Everyone is now talking about upping your creatine dose to 10-20g per day which you CAN and SHOULD (been saying and doing it for years) But before you do make sure you are taking it at the BEST time and in the RIGHT form For PURITY and ABSORPTION- take Creapure Creatine

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I'm 54. I wasted 24 years learning this the hard way. But I'll teach you in 5 minutes. If you're soft, stop reading now. Here are 24 uncomfortable truths I wish I knew earlier:

Also, I suspect Braylon Fisher will BLOW UP with offers sooner than later, so offer now and don't wait. @MattSchobel

If you're not at 50 g of protein by 1 pm you're likely not eating enough total daily protein. A simple protein breakdown to have at meals & snacks to hit 150 g! 👉30 g at breakfast 👉10-15 g at snack 👉25-30 g at lunch 👉10-15 g at snack 👉25-30 g post-workout 👉30 g at dinner

Check out this highlight!

Is your warm up not doing anything? Jumping jacks and hamstring stretches won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups Do these 3 steps to get it: 1. Follow me 2. Retweet this 3. Reply "PRIME" below I’ll DM it

🚨"Heavy foods" that are high-in fat that require longer time to digest that should be avoided around🏋️training & games: 🥩Ribeye 🍟Fast food 🧈Heavy cream 🥛Whole-fat dairy 🥓Bacon & sausage 🍝Marinara & fettuccini alfredo sauces 🔗Fueling game day tips https://t.co/qiJNHcdSC9

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid. A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a

Student-athletes should be eating a second breakfast!! This is something we help both high school and college athletes integrate into their busy schedules!! Nutrients missed at breakfast are often not made up later in the day according to research. Athletes also have higher

A 14 year-old, 150-pound high school fullback📝NEEDS 3,500-4,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery. 🚨Youth athletes require ⬆️ kcal than non-active kids & adults. How to structure meals & snacks?🧵👇

Gotta put some gas in the tank!

Three things you can control every day are your ATTITUDE, your EFFORT and your ACTIONS. It’s easy to get caught up in complaining about what everyone else is or isn’t doing. Remember, you can’t control their actions but you can control your own.

𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝗿𝗲𝗰𝗿𝘂𝗶𝘁𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗲𝘁𝘁𝗲𝗿/𝗴𝗮𝗶𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 Here are all of the College Camps for Summer 2023 https://t.co/a9FLK8lOuv #dctf #txhsfb #footballcamps

One of the biggest weaknesses in high school & college athletes is their diet. If you want to gain weight & build muscle, you better start eating intentionally. Food is fuel. You can’t eat like a bird if you want to play like a bull! Training & rest is key, but nutrition is king!

This guy is good at the football!

Great message.

One step closer to the the games! Great night watching kids step up and get after it.

It’s All In The Warm-Up.

“CoAcHes pLay FaVoRites” You wanna know who the favorite is? Point out the hardest worker in the room. It’s not the most talented. It’s the most invested. Work your tail off and your coach will move mountains for you, for life. #coaching