Ray Lokar🗣️📋⚾🏀🥎🧢
@CoachLok
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Director Gold Standard Coaching, Dad,Husband,Speaker,Coach,Long Time PCA Trainer, Educator, Learner, Author,Dodgers 365 *Here's what I think *What do you think?
SoCal
Joined March 2009
Gold Standard Coaching will provide research-based quality coach education, sports-parent preparation, & player performance enhancement through a variety of plans and packages tailored to individual organizations at an affordable and very flexible cost designed to fit any budget.
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Steve Nash didn’t dominate with flash — he dominated with connection. Assists and high fives. Leadership and presence. This clip shows why he’s one of the most impactful teammates the game has ever seen.
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KOBE ON ANXIETY AND FEAR 🎯 "Try to be still and understand that things come and go. Emotions come and go. The important thing is to accept them all. Embrace them all. Then you can choose to do with them what you want." ~ via @KobeHighlight and @Jammer2233
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When Shohei Ohtani was a high school freshman, he created a detailed "dream sheet" with one central goal: to be the #1 draft pick for 8 NPB (Nippon Professional Baseball) teams. It was a 64-cell roadmap based on a framework called the Harada Method. Here's exactly what Shohei
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Unpopular Opinions on Coaching: 1. Winning isn’t everything. 2. Parents impact team culture. 3. Sometimes tough love is needed. 4. Talent does not guarantee success. 5. Over-specialization can hurt athletes. 6. Coaching is way more than Xs and Os. What else?
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You know what you don't see? Parents yelling from the side & coaches trying to correct mistakes. What you do see is 2 guys who just keep competing. With each other, themselves, & the course. Then one overcomes the course when he stops worrying how he looks on video. #SKATE
On a skateboard, everyone speaks the same language. S.K.A.T.E. is a short film about how one game can connect total strangers. 🎥Filmed in DC ✨Inspired by a real moment Now on @X
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❗24 INTENSE seconds of Spurs coach Mitch Johnson (when the Spurs were already up by 20): “Possession by possession. Dismantle them in the half-court. Play fast! Get back. Do it again. Be disciplined. To be disciplined. To like and embrace the boring. The mundane. Stops.
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I think Kyle Tucker is great, but I feel like the next move for the Dodgers needs to be get a little younger by giving one or two of their highly touted outfield prospects a chance, with the added bonus of controlling the payroll a little - not that it is ever a concern
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SARK ON CULTURE "It's not a sign in your building. It's not a t-shirt you wear. It's not breaking the team down & saying Culture on 3 ... Who you are some of the time is who you are all of the time." Culture is lived out on a daily basis. 📹via @BobBallouSports
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Dodgers stun Blue Jays to win Game 7 of the World Series, a breakdown
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Somewhat of an unpopular, or at least unmentioned, Dodgers Game 7 take. That catch Pages makes when he knocked down Kiké...Kiké might have caught that anyway.
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Yamamoto. Oct 31st. 2nd to last game of the Season. And on the day of his START, he's throwing from the warning track to his partner, appox 300 feet. Because he can. Because he's CONDITIONED to do it. It's what his arm wants and NEEDS. #LongToss #1Arm, #1Career
He does this before every start, but watch #Dodgers pitcher Yoshinobu Yamamoto play long toss before the biggest start of his MLB career. He throws it from the warning track in center field to the right field line with ease, while his throwing partner has to send it back on a
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Doc and Kiké's reaction to Yoshinobu greeting the fans in Spanish 😭 https://t.co/6DdRREF6mI
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At the Dodgers Championship Celebration Freddie Freeman says 2026 starts now. So here goes... Trade Chips: Scott T.Hernandez Phillips Treinen Banda Graterol Banda Miller Grove Call Casparius Knack Non-Tender: Stewart -Resign Kiké. Tell him we'll see you in September -Muncy?
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You play players you're supposed to play,they try to do what they're supposed to do,either they do or don't do it as well as they can-but the other team has high paid pros who practice & want to win too-so someone comes out on top. Then you eat, celebrate or drown your sorrows
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4 amazing moments. Now we need the Justin Dean ground rule double, Kiké/Rojas double play from G6 and the Rojas to Smith force out at home for all the great clips
The Dodgers did it. They win Game 7 of the World Series in 11 innings. Miguel Rojas and Will Smith hit two of the biggest home runs in baseball history. Yoshinobu Yamamoto recorded the save. He also was named the MVP. They are the first team to repeat as champions in 25 years.
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The Dodgers did it. They win Game 7 of the World Series in 11 innings. Miguel Rojas and Will Smith hit two of the biggest home runs in baseball history. Yoshinobu Yamamoto recorded the save. He also was named the MVP. They are the first team to repeat as champions in 25 years.
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Culture shows up in the little things: how your team arrives, responds to adversity, treats each other behind closed doors. It's not what you preach—it's what you allow and model daily. That's leadership.
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Not extra fun. Not extra innings... EXTRA SEASON BASEBALL!!!
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