TJ Greenstone
@CoachGreenstone
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Believer/ Husband/ Father/ Collegiate Strength Coach/ Competitor/ #BeBetter
Greenwood, IN
Joined December 2010
You've got to attack every meeting, lift, walk through, practice, and meal like it could be the difference! Small steps lead to big change!
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Mediocre people hate high achievers, and high achievers hate mediocre people - Nick Saban
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That feeling when you wake up and it's the JMC! Gameday against EIU at 6pm! #gamedayfeeling #GoBigBlue
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Had a student-athlete ask me at what age I would stop lifting weights?... #rhetorical
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The individual who only does enough work to get by seldom gets much more than "by". -Napoleon Hill #WednesdayWisdom
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Check with @tsustrength before taking a supplement...
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Marriage tip: It's not "his" problem. It's not "her" problem. It's "our" problem. You got married so you could solve problems...TOGETHER!
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You gotta step out of your comfort zone. Be broke for a while. Lose some friends. Have some sleepless nights. Not everyone gets it.
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Lack of sleep = Lack of testosterone. 24yo males w/5 hours/night for 1 week experienced a 15% drop in testosterone. #sleep #performance
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Being great in the weight room is about being consistent. Kids have to fall in love with the PROCESS. That's where growth happens.
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Sleep: One simple method which can improve performance, mood, reaction time, speed, and career longevity. #sleep
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Life is the most difficult exam...many ppl fail bc they try to copy others, not realizing that everybody has a test w/ different questions
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"Successful people are not gifted; They just work hard & succeed on purpose."-GK Nielson Finish the week strong. #TodayMatters #IowaEdge
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There will come a time when things get worse even when you try to make them better. Here's what to do: https://t.co/g7mghBjrQ2 !
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"If you really what you talking bout, you don't talk a lot." - Lecrae
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To have a #successful organization you must get rid of the cowards, kick out the uncommitted, and execute the plan! #biblical #Judges
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Using power position cleans to reinforce full extension and good positions in the clean from the top down @SPNetwork
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You may help in the short term by getting them where they need to be, but you hurt them in the long run.
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