Strength Performance Network
@SPNetwork
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A Social Network built for Strength & Conditioning Coaches to share videos, jobs, clinics, etc. Network with over 11,000 S&C Pros: https://t.co/RwiBYgVvcl #SPN
Charlotte, NC
Joined April 2009
Nice job ladies and @TWCAStrength! Getting after it! #SPN
Check out these disciplined 225 lbs/102 kg back squats by these young ladies! Ballers wear 🔲 BLACK 🔲😤 ⚔️ 🧱 by 🧱 Both also clean 150 lbs/68 kg @skchappelle & Harris @SPNetwork @teambuildr @USWeightlifting @twcasports @TwcaVolleyball @twcaxc @TWCAgirlshoops @NHSSCA @NSCA
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Checking out "Delaware State University - Paid Internship/Coaching Assistant O" on Strength Performance Network:
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Combo Worker of the Week Joshua Lingenfelter Position: Tight End Class: Yearling Hometown: Panama City, FL #WoW #GoArmy #BEATnavy
@ArmyWP_Football
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⚡️Strengthen Hips to Build Speed⚡️ 💥 Banded Hip Flexion Holds 💥 Couch Stretch PAILS/RAILS Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting.
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Skill Worker of the Week Maurice Bellan Position: Quarterback Class: Cow Hometown: Fulton, MD #WoW #GoArmy #BEATnavy
@ArmyWP_Football
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Progressing Plyos and Distance in week 3: Hurdle jumps to Triple Bound, sprint, breakaway. Wickets First time running fly 10’s with a 20yd build. #BEATnavy
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Another great community workshop by Scott Johnson and the team @jandhpt ! #tpshfamily
The informed patient, we believe, recovers faster and functions at a higher level with their activities of daily living. A J&H-Franklin knee workshop is next on the horizon. Stay tuned for details. Shoulder workshop #2... ✅. Thank you, Franklin, TN!
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Combo Worker of the Week Tyson Riley Position: B-Back Class: Yearling Hometown: Mount Vernon, MO #WoW #GoArmy #BEATnavy
@ArmyWP_Football
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Gettin’ after it @rustywhitt !!
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Getting after it @TWCAStrength !
@twcasports First (U20) weightlifting practice of the summer! Who’s joining in? #powersnatch
@Leigh_Trepanier @CadeMarcinkovic @haniganmeg @graciergraham7 @tuckergcarson
@teambuildr @USWeightlifting #youthdevelopment #usaw @SPNetwork
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Elite group getting off to a fast start for spring ball... @WilsonCatoe 405lbs @ 0.78m/s #Horsepower
#IWannaGoFast
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This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! https://t.co/Amin2NcPqr
@HokiesFB @CoachHilgart @CoachFuente @ACCFootball #HardHatMentality #Hokies
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1st Annual Big Time Strength & Football Clinic in Mt. Vernon, IA is in the books! What a great day of meeting in person again to learn, grow, and get better for our athletes. 1/5@BigTime_SC @CoachPedersenMV @gdrosier
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This week we honor Virginia Tech Football's strength and conditioning program by featuring its weight room on our home page. One of the best in college football! https://t.co/Amin2NcPqr
@HokiesFB @CoachHilgart @CoachFuente @ACCFootball #HardHatMentality #Hokies
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⭕️Accommodating Resistance: Bands⭕️ Countless benefits include but not limited to; ▪️Forcing acceleration through the entire duration of the lift ▪️Improving Rate of Force Development ▪️Alters the strength curve 🔲Less muscle breakdown HUGE for inseason training @UHCougarBB
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Even after a brutally grueling week of workouts. @ArmyWP_Football was the first group in line on a 28° Saturday morning at 0630 to Dominate the ACFT! Leaders on and off the field! LAST OF THE HARD!
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This is what happens when preparation meets stone cold focus and intent. Put in the time. Visualize. Violently execute without doubt. (PR 407.5 hang clean)
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