Coach BFS
@CoachBFS
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Bigger Faster Stronger has been helping athletes succeed for over 40 years and has continued to grow.
Salt Lake City, UT
Joined November 2009
Great article ⬇️.Read and share.
Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. via @SimpliFaster.
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High school sprinters will spend two-thirds of their school year getting weaker or, at best, maintaining. via @SimpliFaster.
simplifaster.com
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare athletes to use heavier weights and set personal records. Coach Kim Goss...
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Box squats mentally prepare athletes to use heavier weights and set personal records. via @SimpliFaster.
simplifaster.com
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare athletes to use heavier weights and set personal records. Coach Kim Goss...
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Box squats let athletes lift heavy before a competition without adverse effects on performance. Athletes get stronger & stay fresh for competition. via @SimpliFaster.
simplifaster.com
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare athletes to use heavier weights and set personal records. Coach Kim Goss...
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COACHING⤵️.
Successful coaching is 25% teaching fundamentals, and 75% connecting, inspiring, and EMPOWERING those you are blessed to lead!.
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RT @JonGordon11: 10 ways to succeed with zero talent:. 1. Be On Time .2. Show Up & Do the Work .3. Give Your Best.4. Be Positively Contagio….
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RT @CoachKurtHines: Servant Leadership. Servant Leadership. Servant Leadership. Servant Leadership. Servant Leadership. Servant Leadership….
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💯.
Little known fact: H.S. athletics don’t primarily exist to create college athletes. They exist to build character, to help kids develop physically and mentally and they provide kids with a chance to compete and have fun.
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RT @SportPsychTips: Your parents and coaches can only yell at you so much. At some point, you need to take control of your own life and lea….
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RT @CoachRayO3313: How you do anything is how you’ll do everything. Greatness lies in the smallest of details. Strive to treat everything y….
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RT @WinningCoaches: "I have nothing in common with lazy people who blame others for their lack of success. Great things come from hard wor….
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RT @CoachRayO3313: The separation is based in your organization and preparation. Want to tell someone how badly you want something? Come….
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BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. via @SimpliFaster.
simplifaster.com
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in...
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For strength coaches on a budget, the parallel grips for the hex bar provide a suitable substitute for farmer’s walk devices. via @SimpliFaster.
simplifaster.com
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in...
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Hex bar shoulder shrugs with a “pinch grip” technique would be valuable for wrestlers and other athletes who need a strong grip. via @SimpliFaster.
simplifaster.com
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in...
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To use the popular terminology, the hex bar deadlift would be considered a “quad-dominant” exercise, and the straight bar deadlift would be a “hip-dominant” exercise. via @SimpliFaster.
simplifaster.com
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in...
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BFS introduced the hex bar to the strength coaching community and promoted the hex bar deadlift for nearly four decades through their magazine and clinics. via @SimpliFaster.
simplifaster.com
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you can incorporate it into your program, but there are some important downsides to keep in...
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CURIOUS ABOUT BFS. A MUST READ ⤵️.Five Decades of Athletic Fitness Training with Bob Rowbotham of Bigger Faster Stronger
simplifaster.com
In this week’s Friday Five, Coach Bob Rowbotham discusses the Bigger Faster Stronger approach to athletic training and how the strength coaching profession has changed during the past half-century.
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