Lucas Clarke
@Clark442
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Weightlifting with diabetes
Glasgow
Joined November 2013
This Christmas advert has been banned from TV for being too political. I think what's happening to our rain forests should be banned for being criminal to life on earth. This needs to be the most viewed Christmas advert ever! Do your best Twitter!
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Big reps with some front squats #crohns #Ulcerativecolitis #IBD #fitness #squats #gym #InflammatoryBowelDisease #frontsquats
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To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.
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Been reading some interesting research into how processed sugar can cause an inflammatory response in the body. Not good for those with IBD as inflammation is already increased @ibdrelief @CRRohnsColitis @IBDSuperHeroes
#inflamation #IBD #UC #CrohnsDisease #sugar
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#Iron deficiency can lead to tiredness, lack of energy, #Headaches #ulcers and an increased risk of infection
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#iron is important in #IBD and #Weightlifting as assists in muscle contraction and also with the cellular energy process aiding #ATP synthesis #IBDSuperHeroes #IBD #IBDawareness #UC #crohns #colitis #Weightlifting #Oxygen #Haemoglobin
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True inspiration! What an incredible achievement after a difficult journey
I'm truly lost for words. It was a miracle to even get her, but to come away with a medal is beyond everything I expected. 18 months battling Crohn's disease, thinking my career was over. Thank you to everyone that wished me support. It means the world to me.
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#IBD causes iron deficiency due to #crohns in the small intestine impacting the iron absorption, through restricted diets or during #flares
#IBD #UC #Colitis #Crohns #Iron #minerals #weightlifting @IBDSuperHeroes @utdforcolitis @ibdrelief @CrohnsColitisUK
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The 5 most common mineral vitamin deficiencies for those with IBD - Iron - Vitamin B - Vitamin D - Calcium - Magnesium Does anyone struggle with these? @IBDSuperHeroes @utdforcolitis #IBDawareness #IBD #Vitamins #nutrition
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Regram - @ibdsuperheroes: We invested lots of time into researching which #charity #IBDSuperHeroes would like to #fundraise for. We chose #Cure #Crohns #Colitis, and this is why! 100% of your #donations go to patient-centric #research to improve the liv… https://t.co/iKOVdGpLoD
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Just finished my #criticalwhey on monday and nearing the end of #ABE then seen @AppliedNutri black friday! #restock #BF50 #newsupplements #Buzzing
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In the past I have found you are told information on how to deal with #IBD with no research backing up #research #progress @IBDSuperHeroes
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these foods are a key part of diet after being told to avoid https://t.co/2riUQrUJdj
#ibdawarenss #colitis #ibd #foods @IBDSuperHeroes
express.co.uk
A PROTEIN-rich diet from red meat, poultry, diary, eggs, nuts, beans and even chocolate could help relieve symptoms of sufferers of inflammatory bowel disease.
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Push pressing up by 5 this week and felt comfortable 👊🏻👌🏻💪🏻 #weightlifting #colitisfitness #power @IBDSuperHeroes @213kgdotcom
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Find heavier weights for less reps work for me more now! Recovery is so important too! Shake, stretch, relax, food!
Exercising w/ IBD can be difficult - and it's not an excuse. Read: (Trying to) Exercise with IBD by @JournalingIBD.
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Both muscle strength and endurance were reduced in the CD cohort, which were most profound in the lower limbs #IBD @utdforcolitis
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