Anthony McBride
@CherryBombF3
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F3 Isotope Nantan '23. Gold's Gym Nantan '21
Huntersville, NC
Joined November 2016
RT @PopcornF3: Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
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@F3Isotope #pb 🚨Convergence Alert!!🚨 #DragonSlayer will be joining #Caboose at 5:15 tomorrow for the annual Ghost Q. Launching from St Mark. Happy Halloween, Let’s GO!! 👻
RT @PopcornF3: Annual Ghost Q is on Halloween this year at #caboose! Look at that ghostly route. I'm so frickin clever. 🚨0515 launch from St Marks🚨Spread the word about the slightly different time and location from year's past. @F3Isotope #pb @F3_Beave
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RT @Auto_F3: F3 Christmas Party is Coming, Spread the Word, We Need You! @F3Isotope
https://t.co/oebcJ8IwzL
#PB @CherryBombF3 @F3_Olive
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RT @snyderpaw: #pb for #dragon slayer come out with a KB to walk pyramids like an Egyptian @F3Isotope @CherryBombF3
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RT @MrHollandF3: @F3Isotope #pb I’m signed up to Q dragon slayer tomorrow but I won’t be able to anymore, can anyone pick it up??
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#pb @F3Isotope Missed me today? Don't worry - part 2 is tomorrow. We're gonna get after it tomorrow at #Gladiator. 0530 launch from St. Marks
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🚨Attention @F3Nation!🚨 @F3Isotope is calling you out. We challenge you, nay, we DARE you to beat our marathon relay time of 1:55:43 this year (Spoiler alert: you won't). Do the math, argue amongst yourselves, and then jump in. Watch this video. More detail in this thread.
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#DragonSlayer is on for tomorrow morning at HAP. AM-PM has the Q and is ready to show you all the moves you need to take down that next deer that comes trying to knock you out! STK and bring your kettlebell! 0500: Standard 0530: The thang @f3isotope #pb
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Spread the word. The Xmas Party is happening December 1st.
Its that time of the year, line up the babysitters its time for the F3 Christmas Party, go check it out! @F3Isotope #PB
https://t.co/aEMfUv6WFX
@CherryBombF3
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@F3Isotope #pb Time to clear the 2.0's bookshelves. We're collecting gently used children's books to support https://t.co/zh4pCgyS4Z Booktoberfest book drive! Bring books to any AO Oct 1-Oct 15. Monetary donations also accepted. @JayYampolsky @CherryBombF3 @SwingState_F3
promising-pages.org
#[et_pb_column type="1_3"
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PSA for @F3Metro and their very own #R2D2 F3 Dad's Doubles Down! Get your 2.0's out of bed for either one of these kid friendly beatdowns with coffee, snacks & balloon animals to follow. 1. Labor Day Monday: Sep. 4th 8-10am at #f3thebridge Blythe Elementary
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#pb With all our new pax (and even some old pax), it's a great time to re-open the link for @F3Isotope branded gear. A great time to get some race reds, casual tees, or tank tops to show off the guns. https://t.co/oz6gFHBsoE
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@MrHollandF3 @F3Isotope @Turnpike_f3 @F3Metro 3 men answered the call at NoDa Bonesaw this AM https://t.co/9BhCcR0ZYO It was the best 2nd F I’ve had in weeks. @CherryBombF3 loved it and said it was way harder than Granite Hill @MrHollandF3 is already planning to run it again tomorrow @F3Isotope #bb
@Turnpike_f3
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Feeling personally targeted that I'm not getting retweeted @F3Isotope #pb. Maybe @F3Laketope will treat me better
@F3Isotope #pb YHC returns to #TheSword tomorrow under the new leadership of @snyderpaw. There won't be running but your heart rate will be high. 0500 std. 0530 launch from LFC off Gilead
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Dragonslayer is on for tomorrow morning in the AM with a workout you'll still be enjoying in the PM. That's right AM-PM has the Q bringing some old school Dragonslayer beatdowns and maybe some new ones. STK. 0500: Standard 0530: The thang @f3isotope #pb
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