The CFSC was developed with one simple goal: To revolutionize education in the fitness industry. Come see why over 10,000 coaches around the world have chose CFSC as their coaching certification. Attend a live workshop or take our online certification. https://t.co/2d42fG8jmn

🔺CFSC Dumbbell Row Checklist🔺 The combined value for both strength and shoulder health makes the dumbbell row one of our favorite exercises at @BodybyBoyle. Although the DB Row seems like a fairly simple exercise it its often executed poorly by beginners. Here are the basic

“Can You Fix My Kid’s Running Mechanics?” This is one of the most common requests we receive from sports parents eager to improve their middle school-aged child’s athletic performance. Their request will often come with suggestions of footwork drills, running assessments, or

After age 65, low muscle mass and function increases the risk of losing independence by 12.3 times. When it comes to healthspan and lifespan, strength and muscle mass are foundational. Without strength, our world often shrinks with age. But with strength, our ability to move

Black Friday code is LIVE! CODE: “FRIDAY2024” 25% off all online courses and certifications. Good to through Monday, December 2nd. https://t.co/gEknvqFda7

Fitness in the social media age makes it very easy for us to gravitate to the margins. Algorithms reward engagement which often elevates contrarian influencers and performative fitness. To advance as an industry, we need to eschew social media fitness norms and return to

🔺CFSC Level 1 + 2 Combo in Colorado Springs, CO - November 9th-10th🔺 We’re coming back to @uccsrec on November 9th and 10th for back to back CFSC certification courses! Save $300 💵 when you sign up for both levels using the code “UCCSCOMBO” ➡️ https://t.co/tOZbIfaZQR

To celebrate our birthday we’re giving YOU a gift! 🎁 From TODAY through September 29th we’re giving you 25% OFF all of our Online Courses at https://t.co/HYhIC9ZFhO Use the code “10YEARSPECIAL” for 25% off all of the courses on our website.

Functional training gets a bad rap. @mboyle1959 . Strength Coach Podcast Ep 385 on Apple Pods, Spotify, iHeart, Amazon & https://t.co/0uCmPt5vSf @Perform_Better @CertifiedFSC https://t.co/QFzCZ9QMTw

Want to know how well you’re aging? These three tests will tell you. ⬇️⬇️⬇️ https://t.co/3TJTLF4bVM

“We’re in the life changing business” Don’t understand the impact you can have as a coach with the people that you work with. To hear the full 90-minute summer kick off meeting with @mboyle1959 head to https://t.co/Jk1ugR3He0 today! ➡️ https://t.co/QFzCZ9QMTw

The 2024 MBSC Spring Seminar Home Study Course is available for purchase! 🔺@LukaHocevar 🔺@jake_tuura 🔺Cassie Day 🔺@mboyle1959 🔺@CoachKevinCarr 🔺@vinny_talluto 🔺Jess Tollman 🔺@danmcginley617 20% OFF ➡️ “SPRINGSEMINARSPECIAL” until Sunday 6/23 https://t.co/Qh2aAAtcth

Meet Shannon! Shannon is currently training in our Early College Group! Check out why she came back to train with us! If you are interested in signing up for our College Athlete Group, use the link below to get started. ⬇️ Register here: https://t.co/GDlfHwxGaY

The average persons VO2 Max declines 4-5 mL/[kg•min] per decade as they get older. Alternatively, for every increase in V02 Max of 3.5 mL/[kg•min] (1 MET) you decrease your Heart Disease risk by 15%. Never stop conditioning hard.🫀

🔺Factors For Exercise Selection: Mobility🔺 One of the most common factors that impact exercise selection for our clients is their mobility. @CWagon75 put it succinctly by saying “Joints have to be able to get in position to absorb and adapt to stress” If a client lacks

This is an easy, low impact test that can serve as barometer for your older clients and can be a great way to track progress to ensure we are not losing our abilities as we age. Simply have the client sit with their arms on their shoulder on a chair or 18 inch box and see how

🔹𝟯 𝗘𝗮𝘀𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗲𝗱 𝗧𝗲𝘀𝘁𝘀 𝗙𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆🔹 All extensively studied, safe and easy to implement. 🔺 𝗧𝗵𝗲 𝟯𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗶𝘁 𝗧𝗼 𝗦𝘁𝗮𝗻𝗱 𝗧𝗲𝘀𝘁 🔺𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 🔺𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆

💥Summer is Right Around the Corner💥 If you want to get bigger, faster, and stronger during your off-season, sign up for our upcoming Summer Session. Session starts June 17th and runs until August 22nd. Register here: https://t.co/GDlfHwx8lq

CFSC Level 1 is coming to Detroit next week! 🔺CFSC Level 1 - Detroit, Michigan🔺 🔺Do you want to develop your practical skills and elevate your ability to program and coach your clients? Sign-Up Today ➡️ https://t.co/HYhIC9ZFhO