Canisius HS Strength & Conditioning
@CanisiusHS_SC
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Official Twitter of Canisius High School Athletic Training/ Strength & Conditioning | Where the Crusaders come to train! | Director: Jason Hopkins,ATC,CSCS
Buffalo, NY
Joined February 2019
RT @Wendi_Irlbeck: Nutrition is your secret weapon! High protein snacks for busy student athletes who want to get bigger, faster, and stron….
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RT @Wendi_Irlbeck: Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️ .
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RT @Wendi_Irlbeck: 👟XC athletes often report "not being able to eat or feeling hungry" before morning practice. 🗣️We have and continue to….
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RT @Wendi_Irlbeck: 𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀. We help our youth and collegiate student-athletes prioritiz….
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RT @Wendi_Irlbeck: Elite athletes don’t…. ❌ Skip meals. especially breakfast.❌ Gossip about teammates or blame others for their own failure….
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RT @Wendi_Irlbeck: Student athlete fueling plan:. Breakfast:.-Turkey egg bagel + banana + PB + H20.-Vitamin D supplement & Fish oil. Lunch:….
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RT @dorianpolk_: Let your kids struggle. Not all day. Not so much it breaks them. Not for the rest of their lives… But for the sake of thei….
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RT @Wendi_Irlbeck: How to gain weight as an athlete:.✔️Track your nutrition.✔️2 plates of food.✔️2 breakfasts.✔️Whole-fat dairy.✔️Add PB to….
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RT @Wendi_Irlbeck: PSA.@MyPlate guidelines replaced the food pyramid. MyPlate is a resource for the general population but🚨student-athlete….
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RT @Wendi_Irlbeck: Skipping meals, barely drinking 40 oz of H20, going to bed after midnight consecutive days in a row and then using a pre….
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RT @Wendi_Irlbeck: Preventing Heat Stroke in Athletes⁉️. 🥵Heat stroke is 100% preventable and can be life-threatening if ignored. As temps….
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RT @Fred__Duncan: One of the quickest fixes for a young athlete training to get faster?. Clean up the arms. First, relax the hands…”tensio….
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RT @Wendi_Irlbeck: 🎒📚Back-to-school special! Fuel your student athlete's brain and body this year with our meal and snack guide + health an….
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RT @Wendi_Irlbeck: Too often athletes report "nervous stomach pains" preventing them from fueling sufficiently before morning game or early….
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RT @Wendi_Irlbeck: Race/Game Day Meal Plan for a . Student Athlete. Meal 1:.● Hardboiled eggs.● 1 banana + PB toast.●Milk + wa….
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RT @Wendi_Irlbeck: For training sessions >45-min you will need to refuel, rehydrate and repair with carbs and protein. Take 5 min to plan o….
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RT @Wendi_Irlbeck: General carb needs for student athletes:. 📥3–5 g/kg body weight/day for basic training needs.📥5–7 g/kg for endurance and….
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