Losing Weight Long-Term 3 question/answers that will help: Q: Must I stop eating doughnuts? A: No, but eat them less. Q: Must I only eat veggies? A: No, but eat them more. Q: Must I hit the gym? A: No, but find something you enjoy that makes you move. #rdchat #TuesdayThoughts

VIDEO | CWRU Head Coach Greg Debeljak previews the Spartans' game against Grove City https://t.co/5Ig6nMVj1k #CWRU #BlueCWRU #d3fb @CWRUFootball

I check c-peptide fairly frequently to help discriminate diabetes sub-types (T1d/LADA/T2d), understand where people are in the evolution of T1D, or help predict remission from t2d prior to intensive lifestyle or bariatric surgery. Here is a study showing clearly that patients

Mostly lies, but actual order isn't THAT far off 2, 3, 5, 4... looooooots of space ... 1

A local church takes a shot at the Cleveland Browns 🤣

Ever wonder why some clothes lose color but others stay vibrant? At SHEIN, we rigorously test our fabrics—from simulated sweat and UV rays to endless spin cycles—for colorfastness before they reach your cart. So your favorites stay bold, wash after wash!

On the "Fibermaxxing" and "Protein Overload" trends: Fiber is good. Protein is good. Don't worry about getting too much of either from food. My longer thoughts:

To be fair, in non T2DM populations, A1c is a tight range; its difficult to find correlations, even with causative factors, within tight/healthy ranges (independent of A1c). Also non-T2DMs may not primarily use CGMs for A1c support e.g., personalized response, engagement, etc

BMI in the overweight category (BMI 25-30) shows the lowest mortality over the adult lifecycle, particularly as one gets older 65+. Now, if you are talking about the obesity range (BMI 30+), OK, then Im with you.

Much respect to @SatchinPanda & his exceptional research career. Still, X posts inform people's nutrition choices. It MUST be clarified that mice respond differently to keto than humans. Eg: fatty liver improves in humans on keto, while glucose tolerance, like mice, is impaired

This past Sunday, I had the privilege of representing Pennington Biomedical Research Center at the New Orleans Polo Club's Autumn Polo Classic, a fantastic event raising critical funds for St. Jude Children's Research Hospital and their life-saving cancer research. As the leader

For reference, they were leftovers. It was toss em or eat em and I had to run, so I just dumped em together and ate in the car haha

Eating a strawberry tomato fruit salad right now...in a leftover plastic container. Dont @ me

Anyone at #FNCE2025 ?? I'm chillin in Nashville & pumped to talk nutrition for the next 4 days!! Scientific posters #50 & #85 on Monday ~12-1p. 50: Ketogenic strategies improve lung function & Asthma control #keto 85: systematic review on mHealth & dietary change #Telehealth

𝓝𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓟𝓵𝓪𝔂𝓮𝓻 𝓸𝓯 𝓽𝓱𝓮 𝓜𝓸𝓷𝓽𝓱 ICYMI: Ellie Palaian was named the NPotM by United Soccer Coaches on Friday. This recognizes 1 student-athlete from each NCAA level for men’s & women’s soccer. Ellie recorded 9 shutouts in Sept., which is the most by any GK.

The “Be the Reason Kids Greaux Healthy” Childhood Obesity Conference is underway at Pennington Biomedical with researchers, doctors and experts addressing all aspects of prevention and treatment of childhood obesity #BeTheReason #GreauxHealthy #PBRC

I had the privilege of presenting my research at the Nobel Forum in Stockholm as part of Professor Juleen R. Zierath's symposium celebrating her receipt of the 2024 EASD–Novo Nordisk Foundation Diabetes Prize for Excellence. It was an honor to contribute to this distinguished

As a liver doctor who spent his life’s work treating poor and underserved patients, I can tell you that many patients do not get tested at birth, and it can lead to a debilitating, life-altering condition for the rest of their life. It could have been prevented by a proven safe

Empirically, this is not true. Not all mothers have prenatal care. Some get infected between testing in the first trimester and delivery. In some cases, the test is overlooked. If a child is infected at birth, they have a 95% chance of becoming chronically infected UNLESS, they

Since mitochondria are getting the limelight, I'll quickly revisit our work in ketone body metabolism & liver disease. 1) Humans with obesity & liver disease had ⬇️ ketones 2) Ketones had dose-dependent effects on muscle mitochondrial respiration. https://t.co/U0jmKhz9Xt

Look, I'm a pro-protein guy, but the messaging had gotten out of hand. You dont need THIS much👇 Subway ads push 50-60g of protein per sandwhich, pushing for the average person to eat more is nuts. I'm 240 lbs, bf% in the teens, and I sit at ~40g protein in my meals.

So... this is false. If you want elite VO2max, you need to train like an elite athlete. There's no techbro-hack way around human physiology.