Satchin Panda
@SatchinPanda
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Professor at Salk Institute. Author of the books, The Circadian Code and The Circadian Diabetes Code. https://t.co/GUiq4LWd4L
La Jolla, California
Joined September 2012
Diet makes it easy or hard to readjust to summer or winter days. Unsaturated fat affects the circadian clock. Mice on this specific high fat diet entrain better to long summer days, but take longer to entrain to short winter days. @ScienceMagazine
https://t.co/JRj2E90CdA
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A new Genome-Wide Association Study shows - Tau protein locus has important role in general #brainaging. - #Diabetes and High Blood pressure are causes for accelerated brain aging. https://t.co/V2kZwicYBm
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No secret models No "premium requests" No rate limits Complete control Your productivity tool shouldn't be your biggest productivity problem.
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TRE likely improved mitochondria function. In a novel assay developed by Dr. Hemal Patel, @UCSDHealth showed after adopting 10h TRE, the total ATP production from #mitochondria showed significant increase.
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Many patients with #postCOVID have symptoms similar to that of #POTS ; Heart rate goes up >30points from lying down to stand up. This severely limits their quality of life and daily functioning. We were pleasantly surprised that a simple intervention like TRE can be effective.
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Ten hours of eating (14h daily fast) significantly improved both clinical and patient reported outcomes in patients with #POTS. This is exciting because there is no standard drug treatment for this condition that affects millions. @PamTaubMD
https://t.co/iK7mOmyUTX
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Enrolling for a new study to test the impact of circadian optimization on muscle, immune system and brain health. Those living in San Diego, 50-80y old, with prediabetes or type 2 diabetes may qualify for this 90d study. Please contact research@mycircadianclock.org
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Super excited to see this new effort with refreshing ideas from @deepigoyal on increasing healthy lifespan and total lifespan for everyone.
So many people keep asking me about Continue. What is it? What are you up to? Here you go... Continue started as a research effort two years ago, with the belief that if the human body is a system, it should also have its leverage points. The simple levers that, when adjusted,
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We are celebrating Joanne's Scientific Legacy with a symposium. She was a constant inspiration and role model for me for the last ~30years starting from graduate school to date. She is a legend. #HHMI, #NAS, #BreakthroughPrize, #TEDAudacius and many more. @salkinstitute
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Had the honor of meeting Prof. Tracy Anthony Of Rutgers Univ. Almost 25 y ago she published a series of studies showing amino acid #Leucine triggers muscle protein synthesis through #mTOR pathway. https://t.co/TrSLoXzgVW
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Looking forward to the @TEDxBoston @Whoop to listen and share - What can we do NOW for Longevity - What holds promise for the FUTURE of #Longevity - Ethics, Practice and Economics of living longer https://t.co/QzBVThtafF
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With Prof. Hitoshi Okamura of Kyoto University. His notable discoveries - light activation of Period gene in the SCN, circadian control of cell cycle, synchrony of clocks in the SCN and man more. His book (in Japanese) connects discoveries in circadian rhythm with human health.
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Visited Dr. Megumi Hatori at Nagoya, Japan. Her notable discoveries #1 melanopsin cells in retina carry all #Bluelight signal to brain to reset our clock and reduce depression. #2. She was the co-first author of the landmark 2012 paper on #TimeRestrictedFeeding.
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Beating jet lag with a morning run in Tokyo - one of my favorite cities.
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Plasma proteins can report the health of our organs. However, this paper also shows how our simple habits and common supplements can be powerful determinant of organ age. #Healthspan
https://t.co/IlgSSJbklF
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Our brain accumulates a lot of micro- and nano-plastic. This review summarizes the recent research on exposure to micro plastic and potential effects on brain and organ function. https://t.co/09Hk8RpmL3
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This workshop report lays out a roadmap for research and intervention to improve resilience against cardiovascular disease through optimizing sleep and circadian rhythm https://t.co/aG39gUBoUj
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Obesity that does not increase risk for cardiometabolic disease. This paper describes over 200 genetic loci that uncouple obesity from cardiometabolic disease risks - obesity with low risk for heart disease and lean with high risk for heart disease. https://t.co/eOCP04NLeq
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Despite the benefits of a Ketogenic Diet in reducing body weight, over long time, it can lead to dyslipidemia, fatty liver, and glucose intolerance in mice. https://t.co/9blGichjfX
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Curious about the effects of light on human sleep, mood and health? Sex, age and where you live can affect how light shapes your health. This free event organized by @mspitschan is full of real world human studies you can relate to. https://t.co/DCwdm0M5uV
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American men have become some of the world’s fastest distance runners. Is it because they’re partying less? https://t.co/v6uvc5Y4pj via @WSJ
wsj.com
More athletes are spurning the boozy culture once common in middle and longer distance running—and it could be helping them go faster.
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