Paul Blazey
@Blazey85
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Live in Vancouver, BC. From the 'fine city' of Norwich π¬π§. Marathoner (2:34), Physio, Researcher, Editor @JOSPT, Sport-mad & Dad πΆπΆ *views are my own*
Joined June 2012
'Is it time for Consensus on Consensus Statements' If you're involved in consensus generation have you considered the questions posed our new @BJSM_BMJ #Editorial Read OPEN ACCESS here -> https://t.co/GlM13ViaPA Big thanks to all my co-authors π #MetaResearch #Consensus
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π£ NEW Delphi consensus study on Achilles Tendinopathy π₯ Diagnostic domains, differential diagnosis and conditions requiring further medical attention that are considered important in the assessment for Achilles tendinopathy π READ π https://t.co/o0dWZjycWA
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New editorial in @JClinEpi courtesy of the @accordstatement group ... "You wait ages and then two arrive at once: reporting guidelines shouldnβt be like buses" FREE to read for the next 50-days (with this link)β‘οΈ https://t.co/LKiIqECDjq
#ResearchWaste #MetaResearch
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Long(ish) but not without reason. If you are reporting (or possibly designing) a consensus exercise, then it will be well worth taking a look at the ACCORD explanation and elaboration document. β‘οΈ https://t.co/78waUCNFCZ
#consensus #methods #medicine
journals.plos.org
Patricia Logullo and colleagues created an explanatory document that facilitates the use of the ACCORD checklist.
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Consent β
Two runners - one female, one male - both late 20s Both over-training with history of stress fractures Identical clinical picture - deep seated poorly localised calf pain, labelled (reasonably) as soleus muscle strain - these can present more insidiously vs
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Coming to #Vancouver to deliver some of her wisdom in October 2024! Make sure not to miss @alisongrimaldi deliver her: Lateral hip and Anterior hip & groin pain msterclasses You can sign up now β‘οΈ https://t.co/YhPK1wExRe
#Hip #Wisdom #Physio #ClinicallyRelevant
dralisongrimaldi.com
A deep-dive into gluteal tendinopathy for health professionals who want to update & upskill in diagnosis & management of lateral hip pain
Wow what a 3 days of learning from the most incredible brain and expertise that is @alisongrimaldi I hugely recommend attending her courses if you ever can and joining hip academy. Thank you Alison for imparting all your wisdom and guidance. #hipdysplasia
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Presenting my thesis work on rigorous #Consensus development @WCSPT2024 Full-text open access in @BJSM_BMJ β‘οΈ https://t.co/BUF8O62gaV
#MetaResearch #Rigor #SportsMedicine
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π³π΄ Oslo #WCSPT2024 β¨ cool down after a spectacular 5th edition @WCSPT2024 with π@martinasker @RodWhiteley and π« @Blazey85 π» @IntFSPT
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π’ Attention #healthprofessionals! Your valuable expertise is crucial in our diagnostic labels on knee pain study. Shape the Future of Care β Join us now! Use the link below to complete a quick survey (takes <15 min): https://t.co/vtFdVOicTT
#physio #kneepain #alliedhealth
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Honoured to grab a hard copy of the @Aspetar Sports Med Journal If you're not aware, you can read the journal online for free! Huge kudos to @DrPaulDijkstra and all the team there π #SportsMed #Research #PremierLeague
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Monika Bayer doing a great job @footballmed explaining that as clinicians we need to upgrade our understanding of muscle healing π Do we ever really heal? It probably depends on whether we talking about structure or function π
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Repeat message @footballmed is that we have to involve the whole team - medical, coaching, and players. Just begs the question why we feel we can do impactful research which excludes one or more of those groups π«£ Stop the waste π #Isokinetic24 #Football #Research
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Listen to World champion Josh Kerr: βI donβt do crazy workouts or crazy mileage. I just donβt miss days. Consistency is my biggest weapon. Iβll break any athlete down with how consistent Iβm going to be training wise and just getting the work done.β
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No.1 Trust βοΈβοΈβοΈ
The top 5 things Olympic gold-medal winners valued most in their performance support team members: 1οΈβ£ Trust 2οΈβ£ Remaining composed under pressure 3οΈβ£ Knowing what it takes to win 4οΈβ£ Coping well with distractions at the Games 5οΈβ£ Knowledge they had in their field
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Hard work is necessary, but not sufficient. How much does deliberate practice explain the variance in performance? According to research: 24% for games 23% for music 20% for sport 5% for education 1% for business 1% for elite athletes https://t.co/5KhNn4YUpT
thegrowtheq.com
As I peruse the self-help book aisle or stumble upon the latest entrepreneurial guru on YouTube, I'm often met with a simple message: work hard. There's truth to that message, of course. If you want...
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Also excellent for runners (mostly distance runners) who have limited ankle dorsiflexion. The exercise allows them to access greater range and improves gluteal contribution to the squat by allowing greater squat depthπ Likely why your glutes are sore @lizbayleyphysio π
π single leg squat variation... With heel raise π¦΅πΌ I only did 3 sets of 8 yesterday and had very sore glutes & calves this morning! Adds stability element = glutes on fire π₯ Great for foot strength and ankle control too ππΌ Try it and see... ππ
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Exercise Intensity Terminology is a bit of a mess π΅βπ« Here is our attempt to try and summarise some of the different approaches.
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Congrats to Kohle Merry for leading this review of #Implementation & #AchillesTendon Guidelines π Good reminder to make sure patients have support to exercise AND be up front about recovery time frames. This may help patients stick to the process πͺ π https://t.co/YKqIqbeZfo
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