Mike Risley
@DecideEveryDay
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55 year-old Master's track & field athlete 100/200 & Jumps. SDSU Aztec. Never too Late to be Great! 👊
Laguna Beach, CA
Joined January 2013
Katie Ledecky is starting off 2024 by updating her 1500m free stats. 🔥
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Congrats to @des_linden for smashing the Masters’ marathon WR today. Hard is an understatement! Way to go!
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🚴♂️ Masters Endurance Athletes, take note! In a study of 22 athletes, both carbohydrate (CHO) & carb-protein co-ingestion (CHO-P) outperformed a simple water-electrolyte mix in boosting time-to-exhaustion (TTE) performance during a short 2-hour recovery. https://t.co/eH6eowgVDf
tandfonline.com
Carbohydrate (CHO) and carbohydrate-protein co-ingestion (CHO-P) have been shown to be equally effective for enhancing glycogen resynthesis and subsequent same-day performance when CHO intake is su...
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Matt Stonier with my favourite post of the weekend. "a little 10 year old kid had the privilege of watching London 2012, hoping he might step foot on the same track one day. 11 years later, in front of 50,000 people, that dream came true" 🤩😭
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Carmen Amaya was one of the greatest Flamenco dancers of all time. She was the first female flamenco dancer to master footwork previously reserved for the best male dancers, due to its speed and intensity.
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I’ll race 20 min before him. He lucky he’s not in my age group 👊
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"If you look at the people in your circle and don't get inspired, then you don't have a circle. You have a cage.” —Nipsey Hussle #TheChampionsMind 🏆
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This is the biggest flex - getting the W at your own race
In his first race of 2023, Olympic 400m hurdles champion @kwarholm goes 45.32 to win the 400m at the Karsten Warholm Invitational. 🇳🇴
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It’s the first day of Black History Month and we are so excited to share our reading list that acknowledges and celebrates black runners throughout history!
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Saskatchewan’s Carol LaFayette-Boyd named World Masters Athlete of the Year: https://t.co/uliOKeQchH
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A great piece of artwork in the streets of Nairobi!
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Love the marathon shoe talk. As if ‘because of these special shoes’ it somehow hurts less lol
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Our BEST is fluid & changes. The best one day, one week or even one year looks different. Accepting this lets us fully engage and absolutely enjoy the moment & life our lives at the highest level.
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Four-time Olympic medalist and three-time Olympic champion Kaillie Humphries will take the helm of USA-1 on the women’s team. Nicole Vogt will pilot USA-2, and Riley Compton makes her first national team appearance as the driver of USA-3.
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From being paralysed by polio as a child to breaking three world records at Rome 1960, Wilma Rudolph's story is like none other. 💪 #Athletics | #StrongerTogether | @WorldAthletics
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