Bailey Stack
@BT_Stack92
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CSCS || Full-Time Strength & Conditioning at Triad High School || LU Soccer Alumni || Go Knights 💪🏽
Marine, Illinois
Joined January 2017
The future is bright 🔥
Excited for the future of Triad Athletics!!! The progress and things happening in this room is mind blowing!! @TriadHighSchool
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Guys wanted to see what their windy 10M times were today. We haven't had a windy day yet 25.0 MPH 0.89 👀 Jr 23.5 MPH 0.95 Sr 23.5 MPH 0.95 Jr 23. MPH 0.96 Jr 23.0 MPH 0.97 So 22.8 MPH 0.98 Jr 22.3 MPH 1.00 So 22.0 MPH 1.01 Fr 21.7 MPH 1.03 So 21.7 MPH 1.03 Jr out of CC!
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100% PRs in 10M flys today! Triad now has 3 guys going 24 MPH in the same season‼️ ⚡⚡⚡
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How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!
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You don’t just show up to college and decide to start preparing. By then, you’re behind. The athletes who go on to play in college or at the pro level? Most of them were already taking their physical preparation seriously in high school.
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“Sorry Coach Stack, I won’t be attending Strength & Conditioning this summer, I’m just gonna lift at planet fitness”. Fine. But don’t whine/complain to your parents/call the AD when you’re still a below average athlete and/or lose your starting position next season. Compete 💪🏽
Guys, I told you last week… I’m telling you again… There is no way you can get more athletic by training (for FREE) at your public HS program. It’s just not possible. 😉
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With today’s win, @TriadBaseball (35-7) caps off the winningest season in school history. Their 3rd place finish is the best in program history.
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Final: Triad 10-0 Champaign Central @TriadBaseball (34-6) is @IHSAState bound! The Knights captured the Class 3A Millikin Super-Sectional with Nolan Keller’s (6 IP) shutout pitching, as he allowed 2 hits and 1 walk. Drew Winslow tossed the final frame.
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Across all sports, @TriadKnights have won 15 IHSA State Championships (team and individual) ever. Of those 15… -2 were won today -3 were won in the last 8 days -5 have been won since 2024 -7 have been won over since 2021 -10 have been won since 2016 -14 have been won since 2006
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The Lady Knights are you 2a STATE CHAMPIONS IN THE 4x100M RELAY!!!!!!!!!!!!! Addie Field ➡️ Mikayla Niehaus ➡️ Izzy Stein ➡️ Sophia Schardan NEW SCHOOL RECORD ❗️❗️47.39❗️❗️ WOOOOO
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Senior Aiden Meshey with a 425 attempt, no video of his good 405 deadlift
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Sophomore Addie Roth checking with the judge during her 265 deadlift 😂
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6 Powerlifters are competing at the JCHS Power Meet today: Addie Roth, Xevera Weycker, Harrison Morrow, Aiden Meshey, Tyler Compton, and Austin Zarzeck. Here is Austin Zarzeck with his 460 Squat
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A stone cold fact I learned over 10+ years The athletes that make the most progress are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises, or methods It's consistency and commitment to training That's the secret
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The best aren't "motivated." 💥The best are Driven and Relentless. 💥The best do what needs to be done even when they don't feel like it and aren't "motivated." 💥Be Driven this year 💥Be Driven this lifetime
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