NorthWalesRunningCo
@AllKindsofFast
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Specialty Running and Walking Store located in North Wales, PA. Follow us for all kinds of local events, training tips, and info on the best running gear!
North Wales, PA
Joined April 2013
The wise Andy Bernard once said, “I wish there was a way to know you’re in the good old days before you’ve actually left them.” 🥹 Having finished as the top two Americans at the '23 Chicago Marathon, '24 U.S. Olympic Trials, Paris Olympics and most recently the '24 New York
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Create a super simple strength training routine that you can follow. Doesn't need to be complicated or require lots of equipment. Just something that targets your entire body. Work it into your weekly routine for great gains!
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Chase Utley watching highlights of Ryan Howard is everything 😍 Both Ryan & Chase were inducted into the Philadelphia Sports Hall of Fame tonight #BrotherlyLove
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🌑✨ 5 Tips for Running in the Dark ✨🌑 Here are my top tips to make your night (or early morning!) run safe and enjoyable: - wear light colors - avoid headphones - run against traffic - headlamp or vest - tell someone where you're going
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I screeched like a bald eagle when Cole Hocker and Yared Nuguse made the podium of the men's 1500m.
Best Olympics moment of 2024?
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One of my favourite shots from Jacob this week of athletics… Respecting the game 👌🏽
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Amazing effort!
🗣️ "Put it all out there. I'm really proud of how I raced it." Olivia Markezich speaks after falling at the end of the U.S. Olympic Trials 3000m steeplechase final. Still ran a personal best of 9:14.87 and finished 6th. FULL INTERVIEW: https://t.co/1FtSCx6P0j
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Villanova led a massive revision of the all-time list in the 4 x Mile, with three teams breaking 16:00. As three schools bettered the 4 x Mile CR, Liam Murphy’s 3:54.32 carry brought Villanova home 11.33 under the old standard.🏆 https://t.co/CJivlFw0cR
trackandfieldnews.com
PHILADELPHIA, PENNSYLVANIA, April 25–27 — The 128th Penn Relays featured a mix of old standbys (Villanova), new contenders (South Florida)... Read More
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Should you incorporate speedwork into your long run? - Canadian Running Magazine https://t.co/nxQZPUS6fv
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Hi friends! We will be here to greet you with cheer from 10-3! Hope you are having a happy, merry, and lovely Christmas Eve! #allkindsoffast #🚀🐢 @ North Wales Running Company
instagram.com
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Congrats to all who came out and supported the teams tonight!
And they’re off…. THANK YOU to our inspiring participants in a very hot 12th Annual North Penn 5K Run!!!! The North Penn Boys Cross Country Team appreciates your support! @NPennHS @NPKnightCrier @NPSD
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Excellent!
Here’s a video of the last 45 seconds or so of the mile from Saturday for anyone who’s asked. Thanks to the person who decided to record it and got a good shot.
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An excellent event today! Thanks so much guys!
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