@F3GSONA @F3NordicTract Tomorrow “The Ultimate Frisbee” will be back at the Track! I plan on “Bringing It”. Who’s gona step up and be the MVP! This may be the ultimate test of endurance, skill and finesse. 2.0 friendly as always.

@F3GSONA @F3Greensboro @f3_sob It ‘s Not EASTER , but Cottontail is coming to SOB tomorrow. He may bring some hip-hop, come see for yourself.

https://t.co/kh35CAVFkr

@F3Greensboro @F3GSONA Howdy Gents! I’m not much a Twitter user so I just wanted to let you guys know that Gravedigger, my 2.0 will be on Q tomorrow at SonovaBench. Finish the week strong! Come get whooped by a 9 year old! He’s fired up to lead. Come out if you can!! AllBlacks

@F3Greensboro @F3GSONA Attention F3 men. Looking for 1 last holiday themed work out this season. SonovaBench will have an “Elf” lead our punishment for the morning. Ever see a grown man in a onesie elf costume? It’s awkward, lol. Pearce Elementary 5:30. Fridays

@F3Greensboro @F3GSONA Please take a moment to sign up for a Q at SunovaBench in Jan/Feb and March. There is a new site Q on the horizon. Don’t leave him hanging. Fill up the Q sheet for our new mystery site Q. Man up here fellas!! -AllBlacks

@F3GSONA @F3GSOJR @F3Greensboro Attention men if F3. Don’t deny yourself an opportunity to be shredded for the weekend! SunovaBench will feature JR on Tap. You know you want some. Don’t be scerd! Come find out why he doesn’t get asked to Q often. It’s only 45min How bad can it B

We need Q’s at Sonuva Bench for the month of December or after that. Sign up below ⬇️ Thank you for leading!

@F3GSONA @F3Greensboro After a week off from the “Bench”, we have @F3Houlihan leading the charge. Pearce Elementary 5:30 Fridays. Come be a part of excellence!! He promises you won’t get cold. -AllBlacks

Saturday is Rugby Day at the Track. We had 5 2.0s show out! And I must mention that @AdrianoMoscate1 showed up AllBlacks on the pitch by beating us.

@F3NordicTract 7am we r calling all athletes @F3Greensboro and @F3GSONA for a riveting game of rugby with @AllBlacksF3 see u there tomorrow morning

@F3GSONA @F3Greensboro Men of F3 Greensboro and Northern Alliance! Do you want to have a taste of Rugby this Saturday. We can play touch (no tackling) Rugby. Last time was a blast. Show up to North West High Saturday. Ideally, we need 10 plus guys. It’s a lot of running and fun.

@F3GSONA @F3Greensboro Attention fitness fanatics! Your Friday AO at the Bench will be “Butterball”. It’s not Turkey month but come get a sneak preview of what’s it like to get beaten by Butterball. It’s Payback time. Join us at Peace Elementary Friday 5:30. EC Run 5am

@F3GSONA @F3Greensboro VQ alert!! @F3ossipee will be taking the next step with F3 and will lead. Mark your calendars, get an FNG and show our support this Friday 10/21 @F3Sonuvabench @a_soab Pearce Elementary 5:30.

Sign up to Q a workout here https://t.co/WyX0vQdTXF @F3Sonuvabench and @F3ItsJustLunch Could use some Q's on schedule in the coming weeks

@F3Greensboro @F3GSONA @F3Sonuvabench I have the pleasure to lead again tomorrow at SonovaBench. It’s the Northern Alliance weighted work out. Weights will be provided. Might bring the home gym! Pearce Elementary 5:30AM. -AllBlacks

@F3GSONA Don’t be scared to complete a @F3Hoosier block work out. @a_soab @F3Sonuvabench Pearce Elementary 5:30am. It is beach body season! If you’ve got a Hoosier speciality this is your calling!!!

@F3Greensboro @F3Sonuvabench if you got one of these come to The Bench tomorrow. Pearce Elementary 5:30 Friday. I’m bringing the home gym to the school. We will be doing some strength training with weights and blocks. Can’t wait to break in my “Made in America” @F3Hoosier Block

@F3Greensboro SonovaBench needs Q’s for 6/24 next Friday, 7/8 and 7/15. We need some good men to step up and step in. All are welcome to put their names in the Q sheet. -AllBlacks

6/18 triple Murph, AKA Jabberwalkie, new launch time from JWE at 0600. Please spread the word @F3Greensboro @huntallenr