@f3stepdad of a SOaB @a_soab X Profile

@f3stepdad of a SOaB

@a_soab

Followers

36

Following

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34

All Blacks step dad , so I post for Friday workouts at Pearce Elementary School at 5:30am

Joined April 2021

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@f3stepdad of a SOaB

@a_soab

4 years

Oh boy !!! We got a VQ alert @F3Greensboro !!! Bartman is gonna lead the bench !! Be there Pearce Elementary 5:30 Friday !

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@f3stepdad of a SOaB

@a_soab

4 years

@f3greensboro thank u for letting me lead! 9pax stayed a team and got it done!

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@f3stepdad of a SOaB

@a_soab

4 years

We r in luck !! @AdrianoMoscate1 has the q at the bench in the morning….. beat the fart sack and join us for my third and fourth person mumblechatter!!!

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@f3stepdad of a SOaB

@a_soab

5 years

@F3Greensboro

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@f3stepdad of a SOaB

@a_soab

5 years

Ur favorite stepdad needs your help filling q slots at the bench!!! 8/13, 8/27, and 9/3 …. I don’t want to have to call in a favor to Gloomfather. The bench thanks u for ur support!!

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@f3stepdad of a SOaB

@a_soab

5 years

The RD train is rolling Thru the bench!! Pearce Elementary 5:30am ec5am pull-ups/murph.

Daniel Cetrone

@F3gsoRedDragon

5 years

Tomorrow @F3Sonuvabench 5:30 start - can’t wait to see the crew.

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@f3stepdad of a SOaB

@a_soab

5 years

7 pax did a hard as Nails beatdown ! Great job @F3NailsGSO !!

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@f3stepdad of a SOaB

@a_soab

5 years

Get hard with my boy Nails at the bench in da am!!!! @F3Greensboro @F3NailsGSO

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@f3stepdad of a SOaB

@a_soab

5 years

My step son the bench is proud to announce we got @PhillipDHanks aka Black Swan on the q!!!! And some frunk coffee!! @F3Greensboro

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@f3stepdad of a SOaB

@a_soab

5 years

https://t.co/P8pxBAu9YL

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@f3stepdad of a SOaB

@a_soab

5 years

11 pax did my usual tabata dip thang !!! @F3UptownFunk @F3Greensboro @F3LunaticFringe guess who has the shuffle flag for 3 weeks !!!!

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@f3stepdad of a SOaB

@a_soab

5 years

Little bunny foo foo hopping Thru the forest ...... Cottontail on the q at the bench! Pearce Elementary @F3Greensboro 5:30 every Friday!!

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@f3stepdad of a SOaB

@a_soab

5 years

11 pax did blocker stretch!! Sign up to q my stepson s workout ! Dm me I’ll put u on list

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@f3stepdad of a SOaB

@a_soab

5 years

Substi-q Hoosier Daddy will be at the bench .... go and get some !! @f3greensboro @F3Hoosier

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@f3stepdad of a SOaB

@a_soab

5 years

Mooove on down to my step sons bench @RP_F3Udders , Friday am 5:30 , Pearce Elementary !!!

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@f3stepdad of a SOaB

@a_soab

5 years

At the Bench you got the smooth melodies of Daughtry @rshouse , get on the tour bus !!5:30 am Pearce Elementary, every Friday

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@f3stepdad of a SOaB

@a_soab

5 years

Picnic table here , my stepson the bench will be hosting the leadership of the Gloomfather @TPS_GSO @F3Greensboro , after we will need to go to the vet...... bc these puppies r sick!! Arm day at the bench! 5:30 Friday am Pearce Elementary

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@f3stepdad of a SOaB

@a_soab

5 years

11 at the bench!! Tough Q !!

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@f3stepdad of a SOaB

@a_soab

5 years

Friday am

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@f3stepdad of a SOaB

@a_soab

5 years

The yummy SLUMMY has the q at the bench @f3greensboro!!! He will be dishing out a tasty beatdown filled with rocks and walls!?! Come get a taste !! 5:30 Pearce Elementary School, free to all men SYITG!! Eat it up boys!!!

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