https://t.co/MUBeBcSVlt

ORYA is our youth sports program. Let’s all have fun gambling and socializing. We need your support. https://t.co/LpK1q79D5j

Mixed bag back blast on Slack: https://t.co/A1h2HIci7E @F3Greensboro @F3GSONA

By Rider on the Q tomorrow! Come on out & get your work week started off right!

@F3gsoCircleTime preblast on @F3GSONA Slack:

15 PAX had the pleasure of lifting and caring for their pet rocks today! Thanks Jitterbug for leading! Always a pleasure!! Coming up next at SOB: Bobby Knight @SamuelCPerkins!!

@F3GSONA Come join Tandy at cold hard fax on Monday if you have weighted plates, bring them out ruck/workout.

SOB sets record of 25 today. It was an honor to serve THE BENCH BOYZ for a year as site Q. I will miss it but Pulp will do an awesome job. Thanks guys, I really appreciate the support every Friday. We had some good times and great memories.

Who: @F3_Tandy What: Beatdown When: tmrw 5:30 Where: Colfax Elem Why: we all need it SYITG @F3GSONA

@f3cadetlab @F3GSONA Today we explored new territories of Oak Ridge! @F3_Weed saw where his tax money has been spent. Little muddy out there and a lot of groaning. Thanks for letting me lead, AGAIN!!

@F3GSONA @f3_sob doom, and gloom workout. thank you for letting me lead

There were 14 Strong this morning at Cadet Lab. We tackled “The Beast” this morning. Thanks for everyone going hard.

The Bench Boyz were in full force with 18 giving the Q (me) a hard time. I know that means they loved me. lol. The envelopes were a huge hit and stick shift said that’s the best idea ever. Great coffee at Sheetz as New FNG Beat Down joined the F3 group today.

Come out to work out with byrider NordicTrack at 7 AM @f3_sob @F3GSONA

@F3GSONA @F3NordicTract All Blacks is on Q the track. Come get your daily dose of exercise. Either frisbee playing or a good old fashion beating! TBD on field conditions. Sneak preview below

@f3_sob ready

Rugged Maniac Team is growing again…. We have five… Who is next to join the Rugged Maniac F3 Team for June. Let’s Do It.

When I went to workout @F3NordicTract , I reached in to my rain jacket and found this note. It was a great reminder that we should…. I’m believe I know who gave this to me one day during his Q. Any guesses ?

I am looking forward to my first Q @f3_sob next Friday!

Guys, this is my song these days and you guys keep me going and young. Listen to the words as it will mean a lot more one day