Alice
@Aliceliveing_
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Personal trainer and 3x bestselling author • Women’s Health Mag Columnist • Domestic abuse survivor • Instagram: @aliceliveing • issy @insanitygroup .com
United Kingdom
Joined September 2014
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If you’re thinking about getting back in to exercising this January, my app provides both gym and home workout programmes for you to follow as well as hundreds of recipes, education around your wellbeing and more 👇🏻
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We Brits. It’s 6.30am, the sun is shining, and I’ve already seen flip flops, shorts, sliders.
Ever the optimists at 8 degrees.
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Unbelievable. Dangerous. Why are there no industry regulations on this.
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I really need to stop wasting energy on worrying about not being liked.
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If you read one thing today 😮🤯
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Whilst I am not in any way endorsing this, this video made me HOWL. I miss the iconic Louis Spence 🤣
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I’m really really quite sick of all the Meghan Markle bashing. It’s depressingly cruel
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Is it just me, or does it feel as though the whole of Instagram has hopped on a plane to Ibiza 😩
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I find it so infuriating how Meghan Markle is treated by the UK press. It’s appalling. Truly and utterly appalling.
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I just heard someone use the line:
‘If you’ve been to Tenerife, she’s been to Elevenerife, she’s just just kind of person’
BRILLIANT.
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Do you know what makes me feel good? Supporting people. Telling them they look great, commenting on photos, giving praise where praise is due.
There’s too much sadness and nastiness in the world to not celebrate when people deserve a big clap ❤️
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See how devious these trolls are. Not today Karen. NOT TODAY.
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That’s it, I’ve cracked. I’ve tried so hard to remain positive but GEE WIZZ I don’t have the resilience for this any more 😩
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In light of Love Island, I genuinely believe learning how to say sorry should be a fundamental life skill. We’re all going to monumentally fuck up in life, but being able to hold your hands up and apologise (and mean it) is so necessary.
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Feeling incredibly sad and worried for Boris Johnson. It doesn’t matter which way your political interests lie, nobody should have to suffer like this with this awful virus 💔
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Stop feeling like you need to be best friends with everyone.
Just stop.
Nourish and nurture those relationships that mean most to you.
Life isn’t one big popularity contest.
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We need to talk about how female athletes are treated in sport. Simone Biles, arguably the best gymnast of all time pulling out of an event because she recognised she wasn’t able to compete. If she’d hurt herself physically you KNOW the narrative would be different.
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For the record, no credible trainer would agree to their client eating only 1000kcals a day
No credible trainer would suggest green juices to be the elixir of good health
No credible trainer would/should share this confidential info for their own gain
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I don’t know who needs to hear this, but you weren’t put on this earth to be liked by everyone.
It’s freeing to just let it go and channel your energies in to the people who raise you up 💛
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Real ones will know that Jennifer Coolidge bent and snapped her way in to our hearts in 2001 ✌🏻
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Stacey, I hereby apologise to you on behalf of the actual population who think you’re none of these things. SHAME ON YOU
@celebsnow
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Take my freedoms, but MY GOD if you take Strictly from me this evening I WILL LOSE MY SHIT.
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Sometimes you've got to look back to see how far you've come ❤️
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Man: are you using that?
Me: yes. But you can jump in!
Man: it’s ok... I’m going to be using a lot more weight than that.
Me: ok sure.
Man: *laughing* this is why women shouldn’t lift weights.
Me: 🤯
*as heard in a London gym, July 2019*
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The amount of men asking when International Men’s Day is... I mean.
The outrage, the audacity at something being potentially unequal...
It’s November the 19th friends, now off you trot back to the 1900’s and save your sass for your special day❤️
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Am I the only person who thinks it is the height of rudeness to speak on your phone on the bus on loudspeaker?
I can’t decide whether I’m just being a prude or not...
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Sitting in A&E and unlike the majority of people here who are bemoaning the long wait, I am simply in awe of how incredibly lucky we are to have access to the healthcare we do. Amazing doctors, nurses, paramedics and other staff - I salute you ❤️
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Things that make me irate: hearing a group of men on the tube berate their friend saying that his girlfriend has put on weight and that he needs to tell her to lose it.
My blood is BOILING 🤬
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I find it hard to grasp the fact that so many people still don’t understand the concept of letting people off the tube first then they can get on. The mind boggles.
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There are many advantages to being 5ft nothing. But one of the disadvantages is bar stools. Please don’t mind me as I gradually slide to the floor because my feet don’t reach the foot rest.
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This is why I dislike social media sometimes. I can be having a bloody fabulous day and then BAM I get smacked in the face with a wave of anxiety on seeing something that is, in the wider context of life, stupidly minor.
Anyone else?
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I am also legit born in the wrong era. I couldn’t care less for Kendall or Kylie but give me Julie Walters, Jennifer Saunders, Dawn French, Victoria Wood ANY DAY!
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I need to start liking myself more. We are always our own worst critic.
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If you are sat still peddling the rhetoric that ‘Britain isn’t racist’ after today, you need to take a long hard look at yourself 🤯
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Once all this is over I’m getting dressed up for everything.
Brunch will be as if it were drinks.
Drinks will be as if it were a party.
A party will be as it it were my own damn wedding.
Sequins, high heels. THE WORKS
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I am continued to be blown away by how many people I saw today still in coffee shops, still having picnics in the park, still crowding in shops.
SOCIAL DISTANCING = STAY HOME UNLESS ABSOLUTELY ESSENTIAL AND THEN STAY 2 METRES APART 🤯
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I wonder if the people bashing Meghan posted about IWD today 🧐
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I have a question. I hate confrontation, not because I find challenging things difficult but because without fail I end up crying even though I really don’t want or need to cry... Does anyone else have this problem? 🤣
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Morning 🙃 is anyone else weirdly excited for a bit of routine and work back in their lives?
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You can be a compassionate and kind person, but still tell someone to fuck off should they thoroughly deserve it ✌🏻
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Blogging is such a strange world. I see ‘friendships’ form out of nowhere because someone is doing well. And then people dropped when they move on to the next best thing. It’s a social climbing world of fakeness and it makes me feel so uncomfortable.
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I’m technically not allowed to share this till tomorrow but fuck it, I AM ON A MAGAZINE 😭❤️
When you're isolating and the postman drops
@Aliceliveing_
through your door ❤
@UKWomensHealth
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We need to stop putting ‘exercise’ into a box. Movement is exercise. Shimmying on a dance floor on a Saturday night is exercise. Nipping to the shops to get some milk because you’ve run out is exercise.
Shimmy on my friends 💃🏻
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Whenever I drink I get so much self hatred the next day. It’s like a horrible internal dialogue that tries to convince me I’m an awful person 😭
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I did it! My first ever half marathon for the incredible
@womensaid
who I am SO so lucky to support. I managed a 1 hour, 52 minute which I’m also really proud of! What a day! 💕
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People are there for a reason, a season or a lifetime. Relationships don’t have to last forever. Some people are just sent to teach us things 🙏🏻
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WHAT WHAT WHAT 😭❤️😭❤️
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Qwhite typical.
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I need someone to talk to about Selling Sunsets because, IT IS SO ADDICTIVE AND I CANNOT STOP WATCHING 😩
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You voted against it you shrewd little toad. We are not stupid.
I'm really pleased that the Domestic Abuse Bill has been passed by Parliament. This bill will protect approximately 2.4 million victims each year from domestic abuse.
This shows the power of our democracy to make real change for people across the country.
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There is nothing more infuriating than a man in a van telling you to ‘cheer up love’
🤬
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Anyone else just finding it incredibly difficult to like themselves right now? I feel like lockdown has exacerbated everything I was distracted from thinking before..
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I had a panic attack earlier and it was f’ing miserable and terrifying, but I had the kindest, most caring taxi driver home and he kept me chatting the whole way home to keep me distracted and I am just so grateful for him right now ❤️
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This is so worrying 😞
Mason Greenwood & Harriet Robson are expecting their first child…
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Okay, so it’s apparently actually a thing that bloggers order breakfast spreads to have photos with, and then don’t eat any of it...
Bloody mental.
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Unless you’re a doctor, I’m kindly not taking your advice on coronavirus 🤯
#EveryonesAnExpert
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My weight does not define my worth.
My weight does not define my worth.
My weight does not define my worth.
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Can you believe that there are only six female CEO’s in the FTSE 100... in fact there are more CEO’s called Steven in there than there are women. Wow.
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It’s the small things that make me most happy:
Smiling at a stranger and they smile back.
Seeing elderly people in love.
Hot coffee in the morning.
Fresh sheets.
What little things make you happy?
#InternationalDayOfHappiness
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The replies on this tweet have made my day 😅
Why should bread have all the fun, when there's Weetabix? Serving up
@HeinzUK
Beanz on bix for breakfast with a twist.
#ItHasToBeHeinz
#HaveYouHadYourWeetabix
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I am a woman who has worked out in the weights section of the gym for approx 4 years and I STILL have men make me feel as though I don’t know what I’m doing and that I don’t deserve my space there just as much as they do 🤯
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Because John, she bloody well wanted to. GET IN THE BIN 🗑
I’m not known for my own sartorial elegance but why would anyone like Naga Munchetty feel the need to wear high-heeled shoes like these on a BBC TV breakfast news programme? Discuss...
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I’m a bit sick of seeing people criticising those who are overwhelmed with anxiety right now. It’s not just the staying at home that’s tricky, it’s worrying about relatives, money, job security, mental health and a myriad of other things that mean 1/2
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On the verge of signing one of the biggest deals of my career and I just feel so bloody grateful and lucky right now. A happy Friday indeed 💛
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I can’t un see this 🤣😭
Why does Matt Hancock sit down like Woody in Toy Story when a human enters the room
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Don’t be afraid to press pause this weekend. Rest, sleep, remain horizontal. Give yourself unlimited permission to rest ❤️
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I have never hated anything more than feeling as though I have to compete for someone’s friendship ☝🏻
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I’ve had to keep this quiet for so long, but I am so incredibly proud to be
@womensaid
new ambassador. As a survivor of domestic abuse aged 17 I want to share my story in the hope that it will help others 💕
We are absolutely thrilled that
@Aliceliveing_
has become our Ambassador. Alice is an inspiration to all survivors that you can rebuild your life and self-esteem after experiencing abuse. Read Alice's exclusive interview with
@CosmopolitanUK
#OnceIsTooMuch
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Unexpected adult friendships are so lovely. Finding someone who you connect with is rare but it’s so lovely when it happens 🥰
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How it feels to be launching my very own active wear collection with
@Primark
✌🏻
#AliceLiveingXPrimark
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It’s a shame that this acceptance of everyone to relax and do nothing doesn’t last year round. I think people would be a lot healthier and happier if they knew it was okay to take a day off, stop and do nothing 🙌🏻
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My mum turned 60 this week and I may be biased think she’s rocking it 🥰
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Isn’t it funny how at times where you should be really happy you can often deep down be at your most sad. 😢
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Is anyone else finding impossible to reply to whatsapps despite having very little else to do? I am becoming worse than ever and I'm unsure why...
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I’ve just started watching Gilmore Girls for the first time. Is this a good idea?
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Today has been a good day, despite a large amount of male PT’s finding it abhorrent that I don’t weight my clients and insist on them getting shredded.
The fitness world needs a shake up, and I’m happy to do just that.
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This didn’t age well... 🥴
What separates the winners from the losers is how a person reacts to each new twist of fate.
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I think the depressing thing right now is that there is no ‘good option’.
Locking down affects so many.
Not locking down affects so many.
This state of limbo also affects so many.
We are a sinking ship with an incompetent captain and no legitimate crew to steer us out.
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What miserable little bubble are you sitting in if you can’t clap for other people’s successes 🤨
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I fully support a law where we should be able to find out full real names of social media users somehow. I hate that trolls can hide behind fake profiles and names and have zero consequences for their hate.
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3am start was all worth it to hike up Le Morne for the sunrise 🇲🇺
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It is actually frightening that the President of the United States has retweeted Katie Hopkins.
I am part terrified, part open mouthed at the events unfolding across the world at the moment.
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Woman waiting for a man to help with her buggy. All ignored her. Along I walk & carry the whole thing up 2 lots of stairs.
#GirlPower
💪🏻
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Emily is Paris is so terrible and yet so addictive. I can’t stop both cringing and loving it all at the same time.
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My opinion: there needed to be definite clarification that meeting with people from other households is still banned.
Not addressing this, IMO allows for nuance and misinterpretation for people to then mix with other people.
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Stop getting angry at each other and start getting angry at the fuckwits who got us in to this very much avoidable mess 🙌🏻
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This is appalling. What do
@thetimes
have to say for mocking male mental health at a time when rates of male suicide are at a worrying level?
A public apology and one day spent in the shoes of someone with depression to realise how dark these places can be.
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It’s sad that I am now so cynical of friendship. I wonder if people are true friends or if one of them is just trying to climb a little further up the ladder. Anyone else?
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