Ábris Babicz | 𝙈𝙮𝙩𝙝𝙞𝙘𝙖𝙡 𝙂𝙖𝙞𝙣𝙨 💯
@AbrisGains
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Performance coach for Entrepreneurs, I help you 2X your natural energy levels, lose 30+ lbs fat and gain 8+ lbs muscle 3 pl8 bencher Watermelon enjoyer 🍉 🍊🐍
Join My Free Telegram ⤵️
Joined August 2021
Don't wanna be here?
Send us removal request.
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Hit 10000+ followers yesterday
500+ new faces from the past 36 hours.
Thanks a lot for your support, I appreciate you all a ton!
Grateful to be helping so many of you either sustainably achieving your health goals 🙏
For those who are new here, wanted to share a bit about me
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@InternetH0F
The snail moves at 0.03 MP/H.
I take the cash and move 10000 miles away in the Southern Hemisphere.
Leaves me 333333 hours, approximately 38.052 calendar years advantage, assuming the snail won't board a ship/plane.
If yes then I'm fucked, you won Mr. Snail.
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If you want to heal your gut in 2024, here's every tip I could come up with:
1. Stop drinking beer
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40 fitness facts you MUST accept if you want to progress:
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8 Rock hard tips to increase your testosterone by 300% - No you don´t have to sun your balls
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Every gym-bulking tip I have from 6 years in the gym:
1. No weed.
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Belly fat around your organs (visceral fat) takes 15-20 years away from your lifespan
It endangers your
-Liver
-Kidneys
-Stomach
Here are 23 quick tips to save your life by shredding your belly fat:
1. Eat more watermelon.
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Belly fat surrounding your organs (visceral fat) takes 15-20 years from your life expectancy
It harms your
-Liver
-Kidneys
-Intestines
Here are 23 live-saving tips to shred your belly fat:
1. Eat more watermelon.
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@HerculeanStren1
Bodyfat percentage, blood pressure and base heart rate is an indicator of health.
Body positivity is a false god
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28 Sentences that will teach you more about getting in shape than a $69420 Exercise Science BSC
(save this & become unrecognizable)
1. Eating Watermelon before workout & sex is the ultimate performance booster, energy source and mood setter.
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They want you diabetic & hooked on medication
I want you healthy & pain free
Here are 9 health myths to stop believing if you want a lean & energetic body ⤵️
1. Steak & eggs are unhealthy
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If I woke up 50 lbs overweight with belly fat
Below is the grocery list, meals, workouts and lifestyle changes I'd make to get my health back in less than 6 months:
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@RRKubaRR
Bro - with all the due respect
If you need to outsource cooking anywhere below 7 figure EBITDA you are simply awful with time management
Cooking is awesome, learning how to cook well might be hard, but if as a grown man you don't know how to turn a few raw materials into
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This is how you can develop insane grip strength:
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If you’re tired of being low-energy, overweight, or unhappy with your body
This thread is for you.
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This is how you can build massive arms from home without using weights:
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20 hard facts you need to hear if you want a lean & energetic body by Summer 2024
1. Watermelon will always beat pre workout supplements
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Every fat loss tip I could come up with after 9 years of training & 4 years of coaching
(save this to start dropping fat today and keeping it off FOR LIFE)
1. Stop counting calories to lose fat
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@xadrani
Legendary post
Btw here's the shield of Alexander's Father, Philippos
Has an incredibly powerful aura
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Every piece of fitness advice I could come up with after 8 years of training (save this)
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Men only want 4 things
And it's fucking awesome!
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I weigh 93kg (205lbs) and bench 150kg (330lbs)
Take it from me; these 7 movements will send 🚀 your bench press to the moon:
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@Roelkonijn
Bro at the time of writing this you could've done 3 back-chest supersets and call it a day
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I´ve lost 44 lbs of fat in the past 5 months while
-Drinking alcohol
-Travelling 4 times
-Eating my favourite foods
-Attending 11 big family events
Here´s how I did it:
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6 years ago I was
-Skinny-fat
-Unhappy
-Stressed AF
Today I’m
-Jacked
-Confident
-Building the future’s biggest Health business
Here are my best threads showing you how to get there step by step ⤵️
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All simple exercises you should do for each bodypart
(Save this for your next workouts)
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92% of entrepreneurs work seated, which leads to
-Lower back pain
-Crooked posture
-Tightness
-Soreness
Fix it with these 6 stretches in less than 10 minutes:
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Losing your belly will
-Make your shirts fit well
-Set better standards for your family
-Protect your health going into your 50s, 60s & beyond
Sounds like a dream?
Then save these 9 tips to get rid of your visceral fat in 2024 (NO calorie counting) ⤵️
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I suffered from lower back pain and scoliosis (crooked spine) for 6 years
Today, my back is one of my strengths and I feel no pain
Here are 4 movements to fix your back PERMANENTLY ⤵️
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If you want to build your chest completely, save these 6 exercises
(Video walkthrough for EACH exercise)
Bookmark this for your next workout ⤵️
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100 million men go to the gym regularly.
Less than 1% bench over 225lbs
Rookie numbers – let’s pump them up!
Here’s how:
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3 exercises for a nutcracking grip [THREAD]
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17 tips to bench press 1.7x your bodyweight [THREAD]
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2. Eat high probiotic, fermented foods such as:
-kefir
-kimchi
-raw yogurt
-sauerkraut
-pickled cucumber
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I’ve spent over 2163 hours in the gym
I went from benching 120lb to 330lbs at 189lbs bodyweight
I could have got here 3X faster if I knew what I know today
Here is the ABC of Fast & Efficient muscle building:
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Muscle loss is a slow killer
You lose 1-2% of your muscle mass yearly over 40, 3% over 50
This leads to
-Weakness
-Poor balance
-Difficulties with daily activities
Read (and save) this 9 step gameplan to become immune to losing muscle:
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26 Unorthodox sentences to torch your belly fat better than a $15,469 Liposuction surgery
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@HerculeanStren1
I haven't seen so much garbage on one picture yet.
Most people have no idea what real food looks like.
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@CosyCookies
Since when it is lost?
Come to Denmark bro, look around in a Netto/Coop/Rema.
Half of the cashiers are like this 🤣
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@robyns_quill
I have visited an iron age village museum in Denmark.
The people who lived there the traditional lifestyle for the entire summer told me "we come here to slow down. To cook this porridge and smoke this meat for hours. We come here to escape."
I felt that.
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2 years ago I wanted to be the strongest man alive and benched 330 lbs as a 20-year-old
But I was fat & unhappy
Then I cut down 37 lbs in 16 weeks while keeping my strength using this simple 7-step gameplan:
1. Not tracking calories
Counting calories stressed me out
It
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I've helped 30+ CEOs get ripped 6-pack abs WITHOUT:
-Strict meal plans
-Skipping family dinners
-Saying no to eating out
All with dead-simple 14-page gameplan.
Want it?
1. RT this tweet
2. Comment 'DINE'
And it's yours for FREE
(Must be following to DM)
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The Number 1 reason you're not losing fat:
- Appetite Control -
Once you can manage your hunger levels,
fat loss is nothing but a fun game
Here are 9 ways to make weightloss feel effortless:
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You can lose 15-25+ lbs in LESS than 8 weeks
-Without hunger
-Without counting calories
-Or without having to spend hours in the gym
20+ lbs of fat means a HUGE difference for your body composition & energy levels
Here's your gameplan starting from today:
1) VO2Max cardio
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Back pain from seated work?
Here´s how to PERMANENTLY fix it in less than 5 minutes
(Bookmark if you work 50+ hrs/week)
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Here's how to increase your strength and endurance with one movement:
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I've spent 617+ hours researching how sleep helps brain performance
I've helped over 30 entrepreneurs fix their sleep & kill brainfog
Now it's your chance to get it for FREE (worth $899)
- Like this tweet
- Comment "SLEEP"
(Must be following to DM)
*24 hrs only*
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You don't need a gym to get in shape
Use these 8 travel exercises to train your full body when taking trips
(Save this for your next business trip)
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3. Avoid tap water
4. Take collagen, Glutamine, Vitamin d3 + k2 complex.
5. Drink water first thing in the morning, delay coffee by 30-90 minutes.
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83% of men have lower testosterone levels than Michelle Obama
This leads to
-Depression
-Excess belly fat
-Erectyle disfunction
Here are 7 actionable tips to naturally 3X your Testosterone ⤵️
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My Top 23 Health Tips to help you become unrecognizable
(Save this to change your life in 2024)
1. Zinc.
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6. Eat food rich in fibers & prebiotics
leeks
garlic
apples
berries
onions
bananas
avocado
seaweed
asparagus
mushrooms
oat & barley sprouts
Jerusalem artichokes
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Founders & Executives, listen up!
You “Don’t have time to cook healthy meals”, right?
But it’s so easy even a 6-year-old can learn it
Here’s the simple art of 10-15 minute meals to fuel your body and mind, while saving you time and effort 👨🍳
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This is how you can get stronger without adding weight to the bar:
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The most frequent question my new clients ask:
"What supps should I take?”
Here’s everything you wanted to know about supplements for entrepreneurs
The Good, the Bad & the Ugly ⤵️
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@MasculineTheory
Lack of purpose
Low tesotsterone
Opressing public view on masculinity
Decadent soyciety
Not benching 3 plates
Alcoholism
Drug abuse
Poor mental health
Broken families
These all contribute to high male suicide rates.
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Your excess bodyfat & low muscle mass are ruining your metabolism. They also threaten you with
-Diabetes
-Heart disease
-Erectile dysfunction
Save these 10 unorthodox tips to get & stay lean, athletic and energetic for decades to come ⬇️
1. Watermelon > Viagra
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41 sentences that will teach you more about food than a $420690 medical degree
1) Red meat and eggs won't kill you and have 100X more essential nutrients than soy
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You are not "too old"
You lack muscle mass.
96% of your bone/joint pain would disappear if you simply had more muscle.
Believe me, it's more simple than you thought ⤵️
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22-year-old, Natty, 5'11, 170 lbs
Physique Update
Not my final form yet
But something that might make
@ChamberofFit
,
@BowTiedOx
&
@dookiebutter100
proud 💪💯
Probably 4 more weeks in this cut
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You have been LIED TO about sleep ❌
Here is why the amount of sleep you get doesn’t matter as much as you thought
(And why other factors matter more) ⤵️
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@KingDavidQPS
People haven't realized yet how dangerous the destruction of the nuclear family is. The consequences are devastating
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@cleobug101
When ugly men don't get satisfied they create central banks and the federal reserve
Simple history
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In 2021 I couldn’t walk
In 2022 I became a bench press campion
These are the 14 habits I used to achieve the impossible…
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The ONLY 26 exercises you´ll ever need to build a Lean & Energetic physique FOR LIFE
(Video walkthrough included for EACH exercise)
Save this for your next workout week
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This is how you can get and stay lean forever:
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Losing that extra 45+ lbs of fat could add 10-15 years to your life
Yet 87% of people gain it back due to stress eating & hunger
Save this to sustainably lose 6-9 lbs/month without cravings ⤵️
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If I woke up as a tech founder with 30%+ bodyfat tomorrow morning
Here's how I would get a 6 pack by May 2024 in less than 1.5 hrs/week while 2X-ing my energy levels:
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“I just can´t lose weight”
“My metabolism sucks”
“Must be my genetics”
I get it,
You struggled for years to get rid of your beer belly, but you gained it all back.
Here are 9+1 tips to lose 35+ lbs in 90 days while eating your favourite foods
1️⃣ Choose Your Booze
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When your bodyfat is over 20% (men only) you feel:
- no energy
- no drive
- no motivation
- being a slave to your desires
This is how you can fix this while having FUN ⤵️
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Living with high body fat is slowly killing you
-Low energy
-Breathing issues
-Extra stress on organs
Escape slow death by accepting these 9 facts ⤵️
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I’ve put together a 26-page mastercourse worth $997 on Fast & Efficient muscle building
Including
- 15+ Workouts (less than 30 mins)
- A full 12 week plan
- Dozens of training methods
Like + Comment “SPEED”
And it’s yours for FREE in the next 24 hrs
(Must follow to DM)
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If you want to be jacked & strong like a Demigod read this:
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Build a Greek God upper body with dumbbells only 🔱
If there were only 3 dumbbell movements I could do for the rest of my life
These would be the ones ⤵️
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I have written 1000+ workout plans.
Training clients teached me ONE thing:
Gaining muscle and strength is 100x easier if you know how to program your training.
Here is how:
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Getting in shape is stupid simple
But 92% fail
Here´s how to avoid it in 2 minutes
(Bookmark if you want to transform like my clients)
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11. Eat more, you'll gain weight.
12. Overload to build muscle.
13. Emotional eating will destroy your progress rapidly.
14. Black coffee is the best catalyst for an awesome workout.
15. The gym should give you a great body, and even greater confidence.
16. Stay hydrated.
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Meet Joao
He is the CEO of Mediagainz and owner of several other projects.
We helped him lose 50 lbs in 6 months while still eating his favourite foods.
Here’s how we did it:
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2. No alcohol intake.
3. The gym is 95% emotional and 5% physical.
4. Red meat is not as bad for you as you think. Junk food is though.
5. Your own body is your own best starting point to getting jacked.
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6. If you want to cut fat, build muscle. Forget cardio.
7. Fresh air, proper supplements, and Vitamin D are the best stimulant.
8. Proper form yields a powerful physique.
9. Take the stairs instead of the elevator; walk instead of a taxi.
10. Eat less, you'll lose weight.
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The Ultimate Cheat Sheet to 3X your Testosterone (Save this if you´re over 40):
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Obesity destroys your
-Heart
-Joints
-Family Life
Here are 27 tips to achieve & maintain healthy bodyfat levels for the rest of your life:
1. Forget restrictive diets you can’t sustain in the long term: keto, vegan, paleo, reverse, etc.
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GROCERY LIST:
-Eggs
-Sirloin
-Apples
-Shrimp
-Onions
-Carrots
-Oranges
-Mustard
-Papayas
-Ice Cream
-Tomatoes
-Blueberries
-Watermelon
-Osso Bucco
-Whey protein
-Pomegranate
-Beef tenderloin
-Light Mozzarella
-95/5 ground beef
-Lean beef patties
-Whole grain tortillas
-70%+ dark
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Movements and restlessness KILLS your sleep quality.
85% of the time it’s tightness in your lower back and legs:
Here are 2 simple stretches to avoid it:
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You don't need 1000s situps to get great-looking abs
If you do so - you gonna end up hurting your back
Target the obliques, the most aesthetic part of your abs instead.
Try these 3 bulletproof movements ⤵️
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