Orwell & Goode
@OrwellNGoode
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Meme Aggregator | Posting Best Internet Memes & Viral Content | Meme Historian
Joined February 2012
I got down to 10% body fat by being super boring. Protein shake for breakfast Chicken breast and fruit for lunch Beef + rice for dinner Every day. It's the easiest way to shred fat without thinking. But it's funny, when I started coaching others, some people didn't want to do
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There is ZERO excuse for letting yourself go if you're a Dad. This is James. He's in his 50's and he has sons in college. He wanted to show his sons he still had it. So he got SERIOUS, downloaded our Chad Dad Program, and combined it with a high protein diet. He lost 60
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THE PUSH PULL LEGS PROGRAM STRIKES AGAIN More results from our infamous PPL If you haven't downloaded this and used it yet, you are a moron. Plus, it's free Grab it in the next tweet
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