Coach A.C
@ACgetfast
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performance coach and co-founder of Athletes I.Q Sports performance institute. Have trained athletes for 10+years of all levels
Joined January 2025
A dawg 💪🏾😤.
My first college snap 20+ yard run.Vision ✅ .Explosive ✅ .Power ✅ .Finish ✅ .@CoachSteveONeil @KickItJZ @OlexySteven @stephen5henry @MichaelOdeyemi8 @ACgetfast @Coach_AntLack @LackFBCoach_P_W @RayDayton3 @markduda73 @LackLifeTECoach
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RT @jdpickell: NFL player’s sons continue to trust Marcus Freeman and Notre Dame with their future. just an observation.
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My guy @DaneHorning 💪🏾💪🏾.#noexcusesjustresults.Athletes IQ Institute.
Player Previews – Day 49: Dane Horning, Cocalico (3) @DaneHorning @CocalicoSports @coachstrohl @cocalicohs @CocalicoSD #PAHSFB @hsfbamerica
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The hard work and dedication is paying off 💪🏾.#noexcusesjustresults.Athletes IQ Instead.
Here are a few hits from the past 2 tournaments 2 HR, 1 triple, 1 double, 3 singles.@PG_Uncommitted @PrepBaseballPA @CoastRecruits @PGMidAtlantic @NextLVLProspect @BUncommitted @3up_3downbb
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Gonna be a huge year for the youngn @JusticeHardy12 💪🏾💯.#noexcusesjustresults.Athletes IQ Institute.
Title says it all let’s dive in! .@Jimmy_Kalis .@KemonJones9 .@JavienRobinson1 .@JusticeHardy12 .@ZacharyGleason_ . 2027 Scouting Notebook
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Can’t wait to see what you do this fall season big dawg 💪🏾.#noexcusesjustresults.Athletes IQ Institute.
Had a great time at @CoachLocks unlimited prospect camp enjoyed competing. Also had a great time after camp hours getting a tour of the facility. @CoachSteveONeil
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Looking smooth out there big guy 💪🏾💪🏾.#noexcusesjustresults.
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Let’s go big dawg 💪🏾😤.#noexcusesjustresults.
End of the year max out numbers going into junior season. Squat-500.Bench-285.Vertical-34.40 yard- 4.66.Pro agility- 4.23
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Congratulations to those two amazing athletes!.
The BCIAA boys track and field Athlete of the Year is Xavier Beatty of Reading!. The Berks County girls track and field Athlete of the Year is Alexis Hardy from Wyomissing!. @BCIAASports .@RDGschools .@WyoAreaSD .@alexis_hardy3 .@XavierBeatty .@CentralPARunner
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Can’t wait to see what @DaneHorning does this year 💪🏾💯.#noexcusesjustresults.Athletes IQ Institute.
2025 Player Profile: Getting to know Cocalico RB/LB Dane Horning @danehorning @CoachStrohl @CocalicoSports.
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515Lbs Box Squat for Dynamic Effort Legs Today for @JusticeHardy12 . No belt needed 💪🏾💪🏾.#noexcusesjustresults.Athletes IQ Institute
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Big dawg 💪🏾💪🏾.
Getting some muscle ups in post workout‼️💪🏽.@CoachSteveONeil @KickItJZ @OlexySteven @MichaelOdeyemi8 @ACgetfast
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RT @BNB_Media_: Athletes IQ Institute teamed up with BNB Media to go out and get highlights of this year’s Tri County All Star game in supp….
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Last time being able to see @DGingrich10 play on a high school field. Can’t wait to see what you do in college big dawg 💪🏾.#noexcusesjustresults.Athletes IQ Institute.
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Congratulations Athletes IQ athlete Kacey Maggs and the Spartan Ladies on their W today 🔥.#noexcusesjustresults.
District 3-2A girls 🥍 semifinal!. Wyomissing beat Twin Valley 10-6 to stay undefeated at (21-0). The Spartans trailed 4-0 at halftime and then scored 9 straight goals!.Audrey Hurleman and Kacey Maggs had 3 goals apiece. Molly Macrina got her 100th career goal!. @phillylacrosse
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Any college coach that offers this young man is getting a great athlete 💯💯.@JusticeHardy12 is a student of the game, and his work ethic is amazing 💪🏾.To run finals at a meet then go to a camp right after shows that this kid is a true athlete!.#noexcusesjustresults.Athletes IQ.
Justice Hardy Sparks Recruitment Post PRZ Combine, PR in 100M. @JusticeHardy12 . Click to view the article!.
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Coaches hard working athlete right here 💪🏾 Really stepped up for his team towards the end of the season when their main RB got injured. He took on the challenge and did amazing for his team 💯.#noexcusesjustresults.Athletes IQ institute.
GOOD MORNING COACHES.JOSEPH DEPRINCE (610-333-6883).Conrad Weiser High School.2026 C/O .Db / Rb / Wr .3.0 GPA .ATHLETE.2023 Section 3 Champs .Honerable Mention KR . Check out my highlight 📝📸 🔥- @ACgetfast @CoachWrightC @Coach_Endy @CoachTJD
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Let’s go @hollywoodzander 💪🏾 helping your team be successful 💯💯.#noexcusesjustresults.Athletes IQ Institute.
The beauty of sports is there isn’t a script. You just never know what you’re going to see!.
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That dawg mentality 💪🏾😤.@DGingrich10 .#noexcusesjustresults.Athletes IQ Institute.
Conrad Weiser QB Donovan Gingrich scrambles for a key first down. Tack on a couple of yards for a face mask. … Gingrich sneaks in on next play. @Pa_Preps
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