4pril80
@4pril80
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From hustle to harmony | Google + Global Humanitarian | Mindful leadership, grounded ambition, sustainable success đ
San Francisco, CA
Joined September 2011
@theskindoctor13 Bro If this is accurate, the issue isnât spirituality or philosophy... itâs credibility. When someone builds a public image around mindfulness, ethics, and âhigher consciousnessâ, people assume a certain level of moral awareness and judgment. That doesnât mean perfection.. but
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Ever felt defined by your story? Today, hold that narrative lightly. Remember, you're not the chapters of your past; you are the boundless presence in which all stories unfold. Embrace the freedom of being the observer, not the character.
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"Stressed? Run. Moody? Take a nap. Angry? Lift weights. Sad? Get sunlight. Anxious? Walk. Your mental health can be improved by physical things.â @drjamesdinic
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Weâve hit 75% of our goal! đ đșđŠ Weâve raised $1,500 of $2,000 for resilience power kits to bring heat and electricity to our team in Ukraine. Letâs raise the final $500! #StandWithUkraine #HumanitarianAid
https://t.co/7Mf1tv0E4Y
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To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.
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Dear Supporters, Donors, and Friends, As the holiday season approaches, Bomb Techs Without Borders extend our heartfelt Christmas greetings to you. Your unwavering support and generosity have been instrumental in helping us carry out life-saving demining
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Midweek pause. đż Breathe in calm. Breathe out the rush. Youâre allowed to reset before the weekend. #mindfulness #midweekreset #wellnessatwork #centeredisthenewdriven
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Absolutely!
If you don't take care of yourself, you can't access your best, wisest self. When I'm depleted and exhausted, I'm not as creative, intuitive, or empathetic. Investing in ourselves allows us to tap into something deeper. Weâre always going to encounter stress, but when weâre
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If you get the Sunday Scaries -it's your body's wisdom saying, âI need calm before I create.â đż Pause. Breathe deeply. Decide what kind of energy Monday deserves. Pick one word for how you want to feelâand lead from there. đ #centeredisthenewdriven #mindfulleadership
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âSuffering is necessary until you realize it is unnecessary.â - Eckhart Tolle
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Balance doesnât mean avoiding emotional extremes. Itâs staying grounded while being stretched. Remembering joy in sorrow. Holding stillness when life is loud. Feeling everythingâand not shutting down. Finding balance through the full spectrum of emotion https://t.co/h9NzBLawl5
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Time often feels like something weâre running out of - yet when we slow down, we realize we were never chasing it at all. What if feeling âtimelessâ isnât about escaping the clock, but about being fully present in the moment youâre in? How do you remind yourself to step out of
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The nervous system is your productivity system. Regulate it, and everything else aligns. Try this: breathe in for four counts, hold for two. Breathe out for six counts.
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