How abandonment shows up late... @JMikeFields1

Trauma rewrites the script in our heads and convinces us we’re tainted beyond repair. And because we believe that, we keep choosing situations that prove the voice right. Healing is reclaiming ourselves and our voice, one choice at a time. Read more: https://t.co/6efNeG60mo

315lb

Many of us feel restless when we try to relax because our bodies and minds have learned that stillness isn’t safe. But we can train ourselves to feel safe doing nothing—so we can recharge and boost our energy—with small, doable shifts. Here’s how: https://t.co/0r1IsYTPzu

"Walking helps your brain make sense of what you’re going through. Walk after a fight. Walk when your mind is spinning. Walk when you need to remember who you are. Your body knows what to do: Just walk.” ~Dr. Nicole LePera @theholisticpsyc

"Growth also looks like: Letting people assume wrongly about you, knowing that the little fictional story in their minds is more about their fears and insecurities than your realty.” ~Vex King @VexKing

“Maybe that’s what God actually is. Not some white-bearded man in the sky or a distant savior. But the part of us that knows how to return—not to the mind’s spirals but to the body. To the breath. To the quiet pulse of the heart." The God I found within: https://t.co/wHZwnL3u4N

"No one is entitled to the healed version of you—especially not the ones you had to heal from." ~Nakeia Homer @NakeiaHomer

“I have high-functioning anxiety. Which basically means I get things done while mentally spiraling in the background. I show up, look composed—but inside, it's constant overthinking, second-guessing, and low-key panic dressed up as 'being on top of things.’ “ ~Unknown

"If you’ve lost a soulmate pet, please know that you’re allowed to take all the time in the world that you need to grieve. Our pets are members of our family and a huge part of who we are.” ~Paige Rechtman How to heal after the loss of a soulmate pet: https://t.co/nZfF5pCWzf

"Adult friendships require grace. People are busy. People are healing. People are growing. People are making time for self-care, like you. Don’t mistake less communication for less love. Check in, not out.” ~Unknown

To love someone in their final chapter is to hold their hand while slowly letting go. It’s not about fixing or saving—it’s about showing up, imperfectly and patiently, with quiet, steady love. This is what it means to walk each other home. Read more: https://t.co/dG6dBhwRPa

"Not all hurt people hurt people. Some spend their lives making sure no one else feels what they did. Some break cycles. Some build safe spaces. Some turn pain into purpose. Hurt people don’t just hurt people. Hurt people heal people too." ~Nadia Addesi @evolveandbloom

“You will make mistakes—it is inevitable. But once you do and you see the mistake, then you forgive yourself and say, ‘Well, if I’d known better I’d have done better.’” ~Maya Angelou The weight of regret and the choice to live better: https://t.co/pTL9BBTKjG

"If you are wondering who your people are, they are the ones who make your heart feel seen and your nervous system feel calm. Yes, it’s that simple.” ~Yung Pueblo @yungpueblo

It’s easy to believe that pushing, planning, and controlling will keep us safe. But what if true safety—and peace—come from softening instead? This post explores how life transforms when we stop forcing and start trusting: https://t.co/f4kivWPuxG

"Your surroundings are so important. Your people. Your environment. Your work. Who and what you surround yourself with sets the tone for your life.” ~Unknown

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Paulo Coelho What we need to remove from our lives in order to grow: https://t.co/gI7cfW55ao

“Very few people love every part of their life, and if they do, it’s not long before something changes. That doesn’t mean we have to accept everything that hurt us. It just means we need to enjoy what we can, while we can, knowing life will never be perfect.” ~Lori Deschene

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous How self-portraits brought my messy, honest, beautiful self into focus: https://t.co/I6WzdMdyLc

"Overthinking is exhausting. You replay every conversation, question every decision, and worry like it’s a full time-job. Your mind is trying to protect you, but sometimes you need to protect yourself from your mind with stillness, silence, and a few deep breaths.” ~Lori Deschene