Zach Bitter
@zbitter
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Ultramarathon Athlete, Coach, Podcast Host 𑁦 Detail in 🔗
Austin, TX
Joined December 2009
Episode 453: Cam Hanes | The Growth of Ultra Cameron Hanes is an American bowhunter, endurance athlete, author and outdoorsman best known for his relentless pursuit of backcountry bowhunting in the remote wildernesses. His success in a variety of communities has resulted in
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I often think about if Ryan Hall had taken a year or two to reset and made a final push in the marathon with super shoes.
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In short, get one give two back. If you are lucky.
Thing about these performances is that pacing at threshold (CV) is so delicate. Going too fast, even 2-3s per km, "takes out a loan" whose interest repayments really bite. Look at Korir, whose surge broke the race at halfway. DNF at 21 miles. I reckon Kiplimo is 2:00:40 potential
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Next Aura update is FUCKING INSANE Updates to the core experience + quick sharing from clipboard • Set 'Favorite' element - including color/font • One tap copy from Home Screen - new favorite button • Save all assets transparently from clipboard • Background color options
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Endurance focused? What are you doing to support foundational nutrition? Inside look @zbitter regime... https://t.co/1F2EWYlJ0p
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After the Horn Ep. 4: Broncos Defense Dominates in London & Ranking Coaches in Colorado
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Ever wonder who’s profiting from the healthcare system? Who is behind the mirror? “Snake oil saviors in silk tie disguises, draining our veins as their prestige rises.” The full truth is in my latest thread. Stay awake!
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Felt really good this morning. This upcoming taper is going to get in the way of some real bad decision making 🤣
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While Americans can’t afford insulin, Big Pharma spends over $10B a year buying off the media and brainwashing you with predatory ads. TV. Internet. Magazines. All infected. They’re not promoting health, they’re pushing dependence. Congress must pull the plug. Ban Pharma Ads!
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I’m getting close to finishing a three week block of training before taper. Wk 1: 127mi, Wk 2: 140mi, Wk 3: (pending) ~150mi. ~5 hrs strength/mobility/accessory work each week. I’ve done blocks similar to this in the past and when they have worked, have usually followed this
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Video version of my High Carb & Training recap after 14-weeks as I transtioned into 100 mile peaking phase of training. ⬇️
Video version updating my experience on high carb after 14-weeks, and during the 100 mile peaking phase of training! High Carb & Training Recap | Ep. 459
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Episode Outline: High Carbohydrate Experiment: - 14 weeks into high-carb diet, following an initial discussion in episode 452 (8-week mark). - Got a blood panel at 12 weeks to assess progress; results pending from Eternal, paired with a dietician for potential adjustments. -
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This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training. Timestamps/Topics: 0:00:00 Welcome & How to Support the Show 0:01:04 Sponsor Shout-Outs & Discounts 0:01:47 Today's Solo
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Mantz!
Sooooo, what's the plan to try and break the American record at the Chicago Marathon this weekend? 🇺🇸 Conner Mantz shares his thoughts, his training and what he's hearing about the pacing plans for the race. ▶️ Full interview here ⬇️ 🎧 SPOTIFY: https://t.co/HLNcnNcZyv 🎥
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This meme makes no sense to me. Why would I want a piece of fruit that tastes like plain wet fiber and is loaded with seeds? Whatever we did to fruit that made it bigger, sweeter, and seedless is great as far as I’m concerned. If I’m eating a piece of fruit, it’s because I want
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Virginia Democrats are so hostile to law enforcement that they can’t find any local law enforcement to endorse them… So they ship failed-Democrat politician Bobby Mathieson around the state to film commercials for their candidates instead!
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