655 triple this morning

Don’t @BurnTheLadders just yet! They may help you get your athletes to actually move their feet on Split Jerk Intro to BTN Split Jerk Warm up: Rocket Jumps @will_ratelle and Spider-Man Lunge+Twist Split Jerk Progression (front foot in ladder) BTN Split Jerk

285 low block power snatch

285 low block power snatch

Strength day on Hoss Concurrent. Front squat: Top set of 3. Followed by a 9 rep giant set at the same weight. Still Leg Deadlifts. Top set of 8. Followed by 2 sets of at at 10% reduced load. Single Arm Bench Press: Top set of 3. Followed by a giant set of 12 more reps. Back Ext.

4 x 3 at 430

Development of traps comes from explosive pulls like Olympic lifts, heavy pulls like deadlift variations, heavy overhead work like stabilizing a load overhead or heavy presses and heavy rows.

Meal totals: 42 G carbs 75 G protein 5 G fat ~530-545 calories Simple, low effort. High protein, moderate carb, low fat. Tremendous meal.

Good week of training in the Hoss House.

635 x 5

Full day of eating while in a muscle gain phase. 3,575 calories. High protein, moderate/high carb, low fat. @humehealth code “Ratelle” for 20% off @legion code “Hoss” for 20% off.

Hellllll yeah. Solid Bench day with an old man paused PR of 451. Yes, 451 🤣 375x2, 405x2, 413.5x2, 430x2, 440x1, then 451x1 I’m Pumped!!!!

Snatch Triples Jerk Triples SA Incline Press 10s OH Squat Triples Will be offering a Black Friday sale on Hoss Concurrent. 50% off. #strengthandconditioning #snatch #weightlifting

Front Squat: 410 x 5

Stop using your kids as an excuse to be out of shape Use them as your drive to be in better shape and lead by example

Congrats to the S&C profession - over the weekend we proved we are still great at identifying obvious problems. My entire feed is the reverse lunge.

Weekly highlights in the Hoss House

“Healthy relationship with food’… what does that even mean? Dating your fridge? Making friends with groceries? I’ve got a healthy relationship with my girl. She cooks healthy, I cook healthy, we stay lean. Stop thinking of food like it’s a soulmate. Just eat healthy and

540 with some speed

Current physique. Growing season just beginning. @myhumehealth Black Friday sale Double up on the discount with code “Ratelle” and you still the the Black Friday discount on top of it.