Ryan Hungate
@ryanhungateCTO
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Following
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CTO / Meathead / Crypto Enthusiast - in that order. I'm not really for hire, unless you have something worth millions. Sorry but not sorry. meathead.pls
Joined August 2021
Bench singles… 450 old man PR @Coach_Forsyth @bryk_squuaadd @Coach_Brinson_ @hulkzilla2489 @JackedBasedMgr @ShadowW3lch
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Wife says “let’s watch a movie”… right after the arm day. No skipping. 🤣💪🔥
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Ribeye and fresh mashed taters with some fajita style… this hit the spot!!
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Promised myself I would do some light bench today… so instead I threw on the slingshot and did an AMRAP with 375. Hit 44 reps total in 6 sets. 10,9,8,6,6,5 Get some!! 💪🔥
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He's over 60 - lifts heavy, doing the hard work... what's your excuse today?
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People who sqaut should give this a try and report back here with the results. ;)
3 plates, 40-something second pause. Wasn't in mood for high reps today so did some singles....
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@hulkzilla2489 @ShadowW3lch @bryk_squuaadd @bigwerms @Adam100kg @JackedBasedMgr @joshstrength @StrengthDebates 🔥💪 these just feel meathead’ish and I love them 🤣
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Say my man HulkZilla do these power rows with 405 today… so naturally I wanted to do 406 🤣 I got 365 for 8, and 315 for sets of 10 today. Going to be a little while before I catch up to that!
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To all the people investing in crypto, just invest in a taco truck instead. Follow me for life changing advice. 🤣
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Curt takes people's deadlifts and throws it around like a rag doll. I'm going to do these today... but not even close to that weight!
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@ShadowW3lch @Adam100kg @bigwerms @bryk_squuaadd @JackedBasedMgr @schober222 @hulkzilla2489 @joshstrength @StrengthDebates LFG!!! One day at a time is all we can do.
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Mission accomplished. Bench paused cluster sets of 4 with an increase of 5 pounds each set. Started at 375, 380, 385, 390, 395. No failures. Time to increase the baseline to 380 and start over again. 💪
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Dinner is served. Ribeyes are so good with a little pesto pasta because I want it 🤪
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LFG!!!! Nice work man!
135 flat bench for reps. Just for fun. I got 31. Bodyweight 193, and i ran 13.1 miles earlier.
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Nothing more humbling than trying to pick up (Just shy of) 500 pounds lol. rack pulls for the win. Some without straps, some with. No belt. This just hits so hard in the erector muscles. 💪
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This is one bad ass man right here. How many men in their 50's can pull this off? NICE WORK MAN!!!!
I will post the rest, but here's my new national record deadlift. It's 280kg/616lbs; the there is more to lift. @ajmahler @bigwerms @co_abell @bryk_squuaadd @BavBoyKaj @BHA_Edubb @barmanjdc16 @Coach_Forsyth @JackedBasedMgr @mayorluchador @AntJones360556 @bhenrystrong
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Decided to do some work with the slingshot again. This is awesome. Top set was 485 with reps at 450, 405, 375. Get some!
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This is awesome advice. Gotta warm up those shoulders before pressing. Going to try this soon for sure.
Kettle Bell Arm Bars These are becoming a forgotten exercise. Great for prep work, prehab, rehab or just a general strength routine to keep the shoulders healthy I’ll cover supine and side lying variations. Show how to start the rep, and I’ll touch on a couple KB positions
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