Right Coach
@vanessawears
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Cognitive Behaviour Coach (NOT therapist!) who'll help you create change. It's not how you are & it's not how it is: you really can do things differently.
UK
Joined October 2013
@ljhill85 Worry Time: 1) Decide how long worry time is 2) Set a time in the day for your worrying 3) At the allotted time, sit down & worry 4) When your time is up, walk away 5) Any further worries that arise tell yourself “I’ll worry about that in Worry Time.” 6) Repeat each day
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It’s #FFBWednesday, the best way to connect with other educators. This platform can be great for help and support with teaching so join in! ⭐️Like/repost this tweet ⭐️Write a bit about you below ⭐️Include the hashtag in your reply ⭐️Follow those on the thread! Simple 😊
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Morning! It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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Morning all! It’s Wednesday again so it must be #FFBWednesday day! It’s a great way to connect and build up your support network. Just 1)‘like’ 2)retweet this tweet 3)comment with the #FFBWednesday hashtag below and follow those you want to connect with who also do 1,2 and 3!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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It’s #FFBWednesday,the largest group on Edutwitter where you can connect with other educators All you need to do is: ⭐️Like & repost this tweet to spread the word ⭐️Comment below with your edu bio ⭐️ Follow, follow back all the awesome educators who take part! Join in!
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Twitter appears to have unfollowed me from everyone I was following...
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Loving this weekly email to help you use your phone less. Not time consuming to implement. Feeling better about my phone use already. https://t.co/xHrjmeAPwl
theguardian.com
Unhappy with the amount of time you spend on your phone? Join our five-week coaching plan now to reset your screen habits in the new year
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Ways to help you say no. Not keen on the phrase "ways to get out of something" though. Boundaries are essential. https://t.co/WTcqtRBq8G
theguardian.com
Do you yearn to set strong boundaries, but are scuppered by a lifelong tendency to people-please? Here is how to stop now
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Simple ideas to experiment with to manage our feelings of anger:
theguardian.com
From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it
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Morning #teacher5clockclub, it's highly likely that failure will be a part of this term. It's inevitable. But what if that's not a bad thing? What if it's simply a part of the process of living, learning & developing skills. Well then we could response to it differently.
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Morning #teacher5oclock club, struggling to walk downstairs & sit down due to my first body pump class on Wednesday! Will coffee help that?!
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A walk in on the park to practise winding down. It's not something I find it easy to do, so viewing it as "practise" removes some of the pressure.
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A nice strategy to try from @PsychToday: Be a good friend to yourself by giving yourself compliments (even if it feels super weird!) 🥕I made it through that meeting without losing my temper. Well done. 🥕I put a lot of effort into this. 🥕I'm proud of myself for...
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Time to YAY! yourself for all things you've done well this week, nay, this term! YAY! I made it to the end of term (or nearly to the end if you're a next week-er!) YAY! I decided to leave a couple of tasks to next term YAY! I've achieved a heap of things this term including...
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Morning all, are you applying a filter to your end of term so that you only see what you've still to do? #thinkingtrap Yes, you've still got things to do. But you've also done A LOT. As an antidote, can you recognise what you 𝐡𝐚𝐯𝐞 done? #thursdaythinkingskill
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