Explore tweets tagged as #thinkingtrap
Great CBT group session today with our iapt therapist and the young people,working on negative automatic thoughts and thinking traps #AncoraHouse #inpatientcamhs #CBT #CYPIAPT #lowmood #TuesdayThoughts #ThinkingTrap
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Some of the #resilience ways to shake yourself out of your #thinkingtrap from the s https://t.co/oNfNWJ0dv1
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#MindShiftMonday: Fortune-telling is a common #thinkingtrap that we fall into when we worry about the future and assume it will be negative. If you fall into this thinking trap, challenge your thoughts and ask yourself: Are you 100% sure what the future holds?
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When you fall into a #thinkingtrap, it’s important to #balanceyourthoughts by challenging them! Watch our latest video on thinking traps to learn more: https://t.co/FqGn5rtQVL
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Tripped over a pebble and convinced others saw it and are judging you? Chances are you’ve fallen into a common #thinkingtrap known as mind reading. Use the Thought Journal, in our free app, #MindShiftCBT, to learn to overcome this thinking trap: https://t.co/4VF8kBLWrX
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Many of us have 'thinking traps'. What are yours? #thinkingtrap #wellbeing #bettertogether #theintimecollective
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Have you heard of the #thinkingtrap known as “overgeneralizing”? It involves making sweeping judgements about things based on one or two experiences, and using words like ”always” or “never”. Learn more on our free anxiety-management app, #MindShiftCBT: https://t.co/yy3vhY0WVy
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@NovaCenturionSC athletes learning from @MusSarkar delivering a workshop on Handling Pressure, thank you for the support @wpduk & Notts ASA #process#thinkingtrap#pressures#qualifyingwindown#greenarmy
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#ThinkingTrap: Fortune-telling. We worry about the future, assuming it'll be negative. BUT, we can't predict the future, and assuming the worst doesn't help us! Learn to challenge #anxiousthinking and thinking traps with our free app, #MindShiftCBT.
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A common #ThinkingTrap is Mind Reading: you assume others are thinking the worst of you, when they really aren't. Use the Thought Journal in our free app #MindShiftCBT to test out beliefs that fuel your #anxiety + identify #thinkingtraps 🧠
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#MindShiftMonday: Our minds tend to worry about the future and assume it will be negative. This is a common #thinkingtrap known as fortune-telling. To learn more, try the Thought Journal, in our free anxiety-management app, #MindShiftCBT: https://t.co/rSMYUXG48T
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#MindShiftMonday: Do you use “should”, “would”, “could” frequently? This is a #thinkingtrap known as Should Statements. You tell yourself how you should feel or behave. Learn more on the free anxiety-management app, #MindShiftCBT: https://t.co/5iRtddqR2y
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#MindShiftMonday: A common #thinkingtrap, overestimating danger, leads you to believe that something very unlikely to happen is about to occur. If you need a hand balancing your thoughts, try using the Thought Journal, in our free app, #MindShiftCBT: https://t.co/fVUDKiJvh5
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A common #ThinkingTrap: Over-generalization! Using words like "always" or "never" to describe situations? That's over-generalization. It's like painting every situation with the same brush; it isn't helpful🖌️ Learn to challenge thinking traps at https://t.co/zazAgD38wi.
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Sunday scaries, anyone? 😅 It's a prime example of all-or-nothing thinking! https://t.co/cajdidGiAA
#ShiftCollab #MentalHealth #OnlineTherapy #VirtualTherapy #Canada #Therapist #Toronto #Thinking #ThinkingTrap #ThinkingError #AllOrNothing #BlackOrWhite #SundayScaries
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The #ThinkingTrap So you think you know your own mind? #Insights #Psychology
https://t.co/qzy0Hqplax
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