Wilfred Hurwitz
@triwolfie
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swim...bike...run...BOOOM
pretoria south africa
Joined January 2017
Jan Van Rooyen gives us some tips on how to be mentally strong on the Ultimate Human Race: ComradesMarathon
miwaylife.co.za
You’ve all heard it. That guy or that lady is mentally tough. They’ve got a hard head.
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Have you got your Cape Ultra Sprint or Ultra entry in? Places are filling up quickly. https://t.co/xdv4IjypJr
@discoverctwc @CapeCalendar
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20 Great Reasons to do a Triathlon And they're all good ones (From the book Triathlon Training by Eric Harr) https://t.co/9WfxSX4m0t
menshealth.com
And they're all good ones (From the book Triathlon Training by Eric Harr)
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#IM703StG #IM703NAChamps Men's podium: 1. @LSandersTri 3:41:11 2. @SebastianKienle 3:42:38 3. @michi_weiss +3:43:14 Congrats men!
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Faaast 😎
#IM703StG #IM703NAChamps @LSandersTri is your 2018 IRONMAN 70.3 North American champion in a winning time of 3:41:11 with splits of Swim: 25:26, Bike: 2:01:32, Run: 1:11:47.
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Big up @JeanniSeymour #BOOOOOOM
IRONMANLive: #IM703StG #IM703NAChamps Pro Women Top 3 - sgroffy 3rd, PaulaFindlay Champion, JeanniSeymour 2nd.
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.@BradBinder_41 takes best grid position of the year at Jerez #SpanishGP 🇪🇸 https://t.co/4aIbW2qU5s
#GivesYouWings #READYTORACE #ajofamily #AjoMotorsport #motogp
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Good luck to everyone racing SunSmart IRONMAN 70.3 Busselton in Western Australia this weekend!
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With 16 @IRONMANtri wins (so far), he's already a legend - but can @BinkMarino tick off this 'Grand Slam' statistic with 17th title at #IMOZ on Sunday? Read more >>> https://t.co/k4lgRB4X0I
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Entries opening 10th May at 10am. Sorry, delayed due to @JHBUltra launch and @suncityultra this weekend. 😌
@CapeUltraTri are your entries opening for the 9 Sept event?
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I receive daily "thoughtful quotes" some are just okay. However, this one is pretty $$$... thus, I feel compelled to share: “You don't make progress by standing on the sidelines, whimpering and complaining. You make progress by implementing ideas.” ― Shirley Chisholm
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Thank you: + all that followed me online + those who cheered at the race + the athletes who did NOT Draft + volunteers for @IRONMANtri + sponsors + coaches + friends + family + haters You all drive me to train hard to make days like this possible. Sub-4 & 3:00 marathon! #IMTX
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Drafting much???wth??
RIP Ironman Triathlon. If I ever go back to age group racing my tactic will be.. breaststroke, road bike, 2:40 marathon. This is a sad sad image
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Shocked...really...c'mon guys😈
Astana 'shocked' after former rider Lieuwe Westra admits faking injury to receive TUEs | https://t.co/jVJv11kevE
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A picture says more than thousand words. Epic battle decided in a millimetre sprint finish. Congratulations @chris_leiferman ! That was fantastic fight you put up there. #im703marbella #bmcvifitsporttri
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#IMTX #IMNAChamps Men's podium: 1. @matthansontri 7:39:25 2. Ivan Tutukin 7:39:57 3. @Theclarke 7:45:22 Congrats Men
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.@starykowicz completes the bike in a blistering 3:54! He is onto the run with a comfortable lead over the rest of the field.
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