Cape Ultra ✊
@CapeUltraTri
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Race with Passion! • The Cape's premier Triathlon • 9th Sept 2018 • Ultra & Sprint Dist • Theewaterskloof Dam . Partnered by MiWay & MiWayLife @bactivesports
Theewaterskloof Dam
Joined January 2014
Let us know if you are doing a Back to Back race this weekend after 70.3 World Champs? @discoverctwc @TriRater @EmbarkTri @ATCMultisport @VilliersdorpT
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1st Day of Registration done and dusted at the Green Point Cricket Club. A big thank you to our CHOC team who helped us.
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Wait until you see what’s in the bag.... easy, fast and friendly @CapeUltraTri registration done ✅ now to find my bike, see if wetsuit hasn’t shrunk. @SauconySA shot for the entry. 👍🏼🏃♀️
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Well done & Rest up Don, JHB Ultra is on the skyline... it’s going to be big!!
@ThatHoffie @fally247 @TifosiSports @CapeUltraTri I wish bud, time to catch up on work, bit of family time and mend this old body, pretty shattered today👍 if you racing, goodluck, will be cheering!
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@capeultratri @kznta @triathlonplussa 13 Sleeps to go! #FOMO Late entries on Sat 08 Sept at the dam!
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3 years ago I chatted to a random stranger on the pooldeck about my first sprint distance #triathlon. She laughed, and told me that I would soon want to do longer ultra distances. I laughed. No way, too far. 12 days to the @CapeUltraTri and my first 70.3. One goal: FINISH
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Are you ready for this weekends @CapeUltraTri ? #mifitlife #miwaylife - some tough competition out there this year! Looking forward to having or awesome MCs brining the gees @RaasbekkieRSA @Wikus_weber
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Those are SUPER COOL ... flash them where you want 👌🏻
@CapeUltraTri hope these will be flashed about @SauconySA #whitenoise so #rad right now I can’t wait for the run!
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We love our coffee here in the WC and we all have our favourite local coffee stop. Take a look at some of our favourite spots here and tell us where you get your cup of java - we'll add it to the list 😉 https://t.co/7izoZ3P5rn
#discoverctwc #coffee #MorningRush
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Entries close tomorrow, miss and you will miss out! https://t.co/xdv4IjypJr
@miwayinsurance @miwaylife @discoverctwc @VilliersdorpT
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The @CapeUltraTri is only 25 days away! Confused about what kit to pack for the Triathlon? Follow this link for a full list on what you'll need > https://t.co/RcqAx5AhtF
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.@CapeUltraTri entry finally in! Almost missed entries closing tomorrow🙈 where have you gone 2018!? Tri season is upon us 🔥 Who is racing!?
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Black Friday sale on @CapeUltraTri entries for 24 hours.... 20% off, no brainer - get involved!
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Cooler weather moving back into Cape Town and the Western Cape. Perfect time to find a cup of coffee and soak in the vibes. https://t.co/7izoZ3P5rn
#discoverctwc #coffeeneeded #coffeeholic
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Rain at TWK dam today, hoping the dam gets up to 50% by 9th Sept. The 400m run from swim to transition in 2017 has already been shortened to 200m. 👏🏻🎉🎊 Remember to get your entries in soon! @discoverctwc @VilliersdorpT @HelloVdorp @miwaylife @miwayinsurance
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Forecast for the weekend. Sunny and warm with a 100% chance of suffering. 7 weeks to go to the @CapeUltraTri.
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@sindienoqayi @Innerunner @sarahjpittsmt Sure, get cleat set up & general bike set up dialed- but I hope you can get to a point where physio is a thing of the past and you can largely move your way out of ‘injury’ and pain :) have a great day, & hope you’re @CapeUltraTri 🙌
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