18 HIM this morning @f3_catalyst took to the red brick road for some healthy chatter. COT: Recognize when Pride is controlling your outcomes. Philippians 2:3: “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.” @F3Omaha

Yo Bros 😎 @F3Omaha! Your boy Toto is on the Q tomorrow @f3_catalyst. Im pretty fond of those Yellow brick roads but tomorrow Red will have to suffice. Looking forward to some good mumble chatter! Bring an FNG! 445 pre run 515 run/ruck 540 turnaround 615 coffee

6 Friendly Felines joined YHC @F3FancyFeast this morning. We all enjoyed a lil Cat Nip while getting Hammered on “The Anvil”. SYITG @F3Omaha

Attn all you Kitty Cats @F3FancyFeast ! Toto here. Your favorite K9 is locked and loaded and ready to dish out a healthy helping of Cat Nip. SYITG @F3Omaha! #getfrisky 0445 - Pre 🏃 0515 - 🐈 and 🐶 🥊 👇 0605 - ☕️ @F3WestOmaha

8 HIM @f3CrucibleOMA set foot on a journey through the pouring rain this morning. Reminding us of the many and often uncomfortable challenges the grand architect of the universe provides. His define influence, may strengthen and mold us into the men we are meant to be @F3Omaha.

19 Bucket Bros took on the Duck Pond @F3TheSteelMill this morning. Thank you Longboard 🏄‍♂️ @schulte_matthew for the Q-Invite. COT - Remember, Sometimes nothing good happens to you because you are the good that happens to others. SYITG @F3Omaha

Attn. HIM @F3TheSteelMill. It’s your brother from another sector @F3Omaha Tomorrow you’re in for a treat. @F3SarpySwagger is sure to get a taste of the Wild North West. Free weights and Farmer’s Grip 🪣 will be required. 0505 ❤️run 0530 💪🏋️‍♂️ 🪣 0617 ☕️ onsite

15 HIM in the Gloom this morning @CombineF3. Boy did we cover a lot of ground. Love these HIM and the relationships I’ve built @F3Omaha.

https://t.co/XJT45F3UUc

‼️🚨Substi-Q-Alert🚨‼️Attn HIM of @CombineF3. YHC has the pleasure of stepping in for @F3ThePlague. Come ready to endure / experience the Hardest Working AO @F3Omaha. Stick around for Q Source (Q4.10). 0430 - Smurph 0445 - Pre 🏃 0515 - 🥊👇 0615 - ☕️ & Qsource @ Karma

Q School class is dismissed for these 14 HIM @F3BunzTown. Beautiful morning to brush up on our Q skills and we even welcomed an FNG, Uncle Sam! Happy 10Yr anniversary to our @F3Omaha OG Wait Time @ChadBrough!

Oops, I did it again @f3omaha. YHC has volunteered to teach the PAX why we do what we do in the Gloom. Q-School will be in session @F3BunzTown and Lexi consequences is on the docket. SYITG 0515 Pre Smurph 0520 Pre 🏃 0600 🏫🚸👨‍🏫 0710 ☕️ @ 🥤& 🍦

14 HIM @F3Helix this wet and foggy morning. Thank you all for celebrating my 5 years with @F3Omaha. 5 years of new challenges, rewards, and first of a kind experiences. Here’s to another 5 years. Aye!

Attn HIM @F3Omaha. Tomorrow YHC will be celebrating Five years aboard the crazy train that is F3. Join me @ the World Famous @F3Helix. SYITG 0440 - 🏃 5 Mile 🐠🥣 0500 - 🏃‍♂️ 5k 0530 - 🥳🥊👇 0615 - ☕️ @ 🇺🇸🇺🇸🇺🇸

14 Water Jockeys from @F3Omaha made their way to @TheBermF3 and down to Lake Flanagan for some fun filled farmers carry.

Attn HIM @F3Omaha. YHC is on the Q @TheBermF3 tomorrow morning and I’ve got 🪣 🪣 🪣 of fun planned for the Pax. Bring a 5 gallon bucket or two or three for maximum potential. SYITG. 0435- 4mi 🏃‍♂️ 0445- 🏃 0515- 🪣 🥊 👇🌊 0600- 🇺🇸🇺🇸🇺🇸☕️☕️🫂

Lots of early entertainment for these 22 HIM @F3WolfDen this morning. Enjoyed a 50 Burpee Intro, some Elizabeth Warrens, Cocain Bear Crawls and a Fris-burpee finish! What a great way to start my Birthday @F3Omaha.

Attn HIM of @F3Omaha! Toto is turning 38yrs of age tomorrow and you’re invited to celebrate. Beatdown difficulty is dependent on my Sunday Funday. Come prepared for the unknown @F3WolfDen 0445 🏃 0515 🎧👇 0600 ☕️ 🇺🇸🇺🇸🇺🇸

All things nice for these 18 @F3Paradise this morning. I appreciate this brotherhood soo much and thank @F3_Mayday for the opportunity to lead this incredible group of HIM. Lean on your brothers when the going gets tough. You’re sure to find a solid foundation to land on. Aye!

Calling all HIM @F3Omaha! Tomorrow YHC will be the lead Q onsite, at the AO known as @F3Paradise. Looking forward to seeing you in the Gloom. Stick around cause afterwards we’ll have some Q source and coffee to consume! 0445 🏃‍♂️ 0515 🏃🥊 👇 0600 ☕️ https://t.co/FtI7ZWT06w