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@tramelayne

Followers
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Following
20K
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Statuses
9K

med social worker ☀️ Dog mom and content creator for @PAVGOD 🌙 CEO of “can I bring my dogs?”

LA
Joined April 2009
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@tramelayne
Tram
28 days
A huge dream of mine is being debt free and today I accomplished just that! Happy to share that my student loans - 7 years worth of schooling - are paid in full 🥺🤍 while I am being laid off in September, thankful to no longer be shackled to any debt 🙂‍↔️
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@tramelayne
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2 months
Comparing my first half marathon last June to my second half marathon a few days ago and I’m so proud of the progress I’ve made! I incorporated more speed, hill, and tempo runs into my training and it helped with my HR and pace. Even though my most recent half had 4x more
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@grok
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2 days
Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
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@tramelayne
Tram
2 months
NYC 2025 🤍. First time back in 6 years! I enjoyed all the delicious carbs, eclectic people, and the bustling city but spending time here also made me really appreciate my home in Seattle 😅 I just truly missed the quiet, the nature, and small town feel!
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@tramelayne
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2 months
Traveling and staying in hotels are nice but nothing compares to having access to cold water, sleeping in your own bed, and cuddling your dogs on your couch.
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@tramelayne
Tram
3 months
It’s peak week for me and I just finished the longest run of my training season for my half in a couple weeks! I decided to squeeze in this long run after work before our vacation. It was very hard to get myself motivated but your girl is disciplined. Anywhooo here are the splits
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@tramelayne
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4 months
I so wish I could be chill on vacations 😅 but unfortunately if you’re with me - we are in for an adventure 🙂‍↔️.
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@tramelayne
Tram
4 months
RT @BarackObama: Harvard has set an example for other higher-ed institutions – rejecting an unlawful and ham-handed attempt to stifle acade….
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@tramelayne
Tram
4 months
Getting into the peak of my half marathon training and although I have existential dread before I start every long run - I feel soooo good after! My pace is picking up and my splits are relatively consistent 🤍 never thought I’d enjoy long distance running but here we are!
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@tramelayne
Tram
4 months
8 mile long run today!!! Anthony says I only like running because I enjoy being in pain?? Which is half true - I’m in pain for half of it then the other half is for the pure bliss after the first 4 miles 🥰
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@tramelayne
Tram
4 months
Everything a girl could want on a Friday evening 🤍 homemade dan dan noodles for dinner, reading in the sun, and pup cuddles with my hubby
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@tramelayne
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4 months
Life lately 🤍 running, baking, fueling, and lounging! Very grateful for this chapter of life 🥹
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@tramelayne
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5 months
Kinda into the whole thing where friends are no longer announcing anything about their pregnancy on social media at all and just posting one day that they had a baby 🤭🤍.
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@tramelayne
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5 months
Just booked some trips for the upcoming months and I’m so looking forward to doing some training runs in Hawaii and NY!!! It’s been cold and rainy in Seattle 🥴 so I’m excited to mix it up 🙂‍↔️.
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@tramelayne
Tram
5 months
Training for my second half marathon and knowing I could complete it once has made this training cycle less stressful ☺️ I feel like I’m able to just enjoy the run more without asking myself if it’s possible.
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@tramelayne
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8 months
Also so glad to not be saving for a wedding anymore! This time last year (3 months before our wedding) felt so stressful and we barely traveled or splurged in all of 2023. Grateful to finally be able to save for other priorities and enjoy my paychecks by spending it on gifts for.
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@tramelayne
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8 months
Sourdough bake this week! I experimented with some mix ins - jalapeño and unexpected cheddar from TJs - and let me tell you, I am never making it plain ever again! 😋
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@tramelayne
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8 months
RT @holy_schnitt: sometimes you wash your hair and life is worth living again.
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@tramelayne
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9 months
Money management and budgeting truly is all about discipline and developing a healthy set of life skills 😭 I am working on balancing this with some of my own guilt free spending and sheeeesh. Growing up low income makes this so tough 😅.
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