TRIDDY
@trainwithtriddy
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I help women transform their bodies through strength training & mindful eating. Female focused strength and nutrition coaching. Over 150+ transformations 👸
DM me on IG for coaching 👇
Joined March 2009
Attention Busy Men & Women Who Want To Get Stronger, Fitter, & Improve Health DM me the word “STRONG” and let’s gets started 👑💪
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If you’re a busy person but have fitness goals then getting in protein is probably a struggle Try getting as much as you can in your first meal of the day
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10,000 steps was only created coz it was an easier number to market and sell pedometers
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I'm 24. I've made $1,000,000+ with my personal brand. How to quickly get a valuable personal brand:
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I'm 24. I've made $100,000/month in 3 businesses Here's the "$100k/m Skill-Stack":
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12 Terms that mean nothing for women on a fat loss journey 1. Detox 2. Healthy 3. Alkalize 4. Cleanse 5. Food is medicine 6. Guilt free...
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12 Terms that mean nothing for women on a fat loss journey 1. Detox 2. Healthy 3. Alkalize 4. Cleanse 5. Food is medicine 6. Guilt free 7. Free food 8. Special formula 9. Healing 10....
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Threads is cool drop me a follow I’ll follow back
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982 Followers • 0 Threads • Helping people get strong through athletic based strength training and mindful eating. See the latest conversations with @trainwithtriddy.
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3 red flags for men 1) Having a big belly 2) Having man boobs 3) Having a pancake ass
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This personal message to a young man working two jobs with a one year old son has become my second highest seen video across all channels. watch this if you're tired of being broke...
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Just because they’re related to you doesn’t mean they have good advice.
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If rest increases your output per unit time, then it was productive.
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If you sell fitness, and you’re not in shape, what are you doing?
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Whenever something stresses me, I remind myself that if you zoom out far enough you can’t even see the earth.
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Women who lift weights can defy gender stereotypes and societal norms, proving that strength and femininity are not mutually exclusive.
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Absolutely spot on Ash! đź’Ş
I've spent the last decade researching and experimenting with the most effective system for building muscle + losing fat. Don't waste the next 10 years trying to figure this out. I'll show you how to build your dream body in the next 3 minutes. Here's the step-by-step guide:
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When it comes to working out Sometimes it isn't about - losing weight - getting stronger - building muscle - looking good naked - improving your health All of those things are sick.. But sometimes it's just about Proving to yourself you can do hard sh*t We all need that
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Thanks bro!!
If I were you I'd stop and take a second To thank the people around you who actually support your fitness journey / lifestyle change Those people you want to keep around forever
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This is awesome. Lots of evidence and proof. Not just an opinion.
HOW TO SAVE A HELL OF A LOT OF TIME IN THE GYM (seriously, a HELL of a lot) and get BETTER results for building muscle. Backed up by science. Thread 👇
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