Are you a Dad with a busy corporate job or business wanting to lose weight? I made this doc on how my client Chris lost 42lbs in only 5 months: - Training 2 hours a week - Still eating his favourite foods Just Like + Comment “Send” and I’ll DM it to you for FREE (Must follow)

Merry Christmas everyone. Enjoy your Christmas gains. Gammon and Turkey on the way here.

Nutrition can be hard. Want to make it easy? If the vast majority of things you eat are *recognisable* as coming from animals or plants, you won't go far wrong.

The less time you spend hopping programs and the more time getting better at something, the better your results will be.

Are you getting into fitness but don't know where to start? Check out these free resources: https://t.co/782t8feaVr

Good morning. You will not get too big from lifting weights. Have a great day!

If you're not tracking it, you're probably not eating as much protein as you need to. This will help you: https://t.co/nntZmk1iap

If you're about to get back into training, you should approach it like you're a beginner for the first few weeks. Don't "blast" muscle groups thinking this will speed up the process of re-adapting. Full body workouts & lower volume per muscle group would be a smart approach.

P.S. If I could guarantee you hit your fat loss goals would you be interested in working with me? I'll craft you a custom plan, check in with you regularly, answer all questions and hold you accountable. Sound interesting? See more here: https://t.co/k5DNJNDTDH

Dave's a dad of 4 with a very busy, stressful job (CFO). Dave did this while working out in his garage with dumbbells. His diet was where the real battle was won - and it had to be compatible with family and work life.

See a 12 week transformation where someone went from fat to muscular and ripped? That's fat loss and probably 0 muscle gain. Seriously. You can lose 30 lbs and look like you gained 15 lbs of muscle (even though you didn't) if you are not a newbie to weight training.

Whatever your caloric intake is, it will eventually become your maintenance. You'll gain or lose weight (sometimes lots) until you've become so small or big that that's your new maintenance. If weight loss stalls for more than 2 weeks, you're probably at your new maintenance.

If you want to build muscle, or lose fat with minimal hunger, you need plenty of protein in your diet. This will help you: https://t.co/nntZmk1iap

People who don't work out think those who do are boring and vain. Here's what I think: ✅ You're not lazy ✅ You can pursue a long term goal ✅ You can resist temptation ✅ You are strong ✅ You are in good health ✅ You take pride in yourself ✅ You care about self improvement

If you rush progress, you'll hurt yourself. Progressive overload is important, but don't force it. If you're not ready to lift more weight, don't. If you know you've reached technical failure, don't scrape out another rep with awful form.

Good morning. If you had the genetics to get "too big" from lifting weights You wouldn't be on here looking for advice about lifting weights. Have a great day!

Very, very, very few people have such bad genetics that they won't look good at 10-15% bodyfat with 1-2 years of proper resistance training under their belts.

P.S. If I could guarantee you hit your fat loss goals would you be interested in working with me? I'll craft you a custom plan, check in with you regularly, answer all questions and hold you accountable. Sound interesting? See more here: https://t.co/k5DNJNDTDH

Elderly people get frail and weak because they spend their whole adult lives not training their muscles and not eating enough protein. You don't have to be like that.

Danny is a top executive for a huge household name in the pharmaceutical industry. He's also a busy dad. He lost 13 lbs and got ripped... But the cool thing is working with me has inspired his own family to start imitating his new healthy habits! https://t.co/3AnoKlTwu5

Changing your workouts every couple of week is holding you back from your true potential. Keep doing something for as long as it is working.