Tracey Trudeau
@traceytrudeau
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Educator, Advocate & Ally - Fighter/Athlete Mental Health & Wellness. Follows kept to under 200 accts. #MMA #AthleteMentalHealth #MentalHealth #SleepIQ
Edmonton (Canada 🇨🇦)
Joined May 2012
Customized plans are required to mitigate impact of travel & circadian rhythm disruption on athletic performance. Specific approaches should be solidly anchored in #circadianscience when formulating plans. #AthleteMentalHealth #UFCEdmonton #UFC308 @UFC_CA
https://t.co/nBXCj6pWSX
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INSANE HOW EASY THAT FELT! 510kg / 1124lbs deadlift world record!
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Forcing people back to the office backfires. Data on >3M tech & finance workers: After return-to-office mandates, firms lose stars and struggle to attract new talent. The most likely to quit are senior, skilled, & female employees. Flexibility is a feature of a great workplace.
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In my opinion, avoiding large meals within 3 hours of bed time is one of the simplest and most effective ways to improve sleep quality. It's something I do most days of the week, but I'm not always perfect. Many people I talk to share a similar experience. And the science
Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs
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If dopamine = pleasure... Then why does chocolate still taste good when it’s blocked? Because dopamine isn’t about liking. It’s about wanting and learning. Let’s rewire how we think about the world's most popular neurochemical 🧵
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The crowd at #UFCParis do seem to be an expressive bunch.
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I have 2 fully-funded graduate assistant positions at the Human Performance Center @ParkerUniv for a January 2026 start. The MS program is "Strength and Human Performance" and you will work directly with me/my team. Start here:
forms.cloud.microsoft
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Henry shares how his upbringing as an Asian man made it difficult to open up about mental health, and how he's worked to break this intergenerational cycle of silence. https://t.co/1liViw04Hi
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EDMONTON For your convenience, #ForeverCanadian has set up a permanent petition signing locations at: The Polish Hall 10960 104 Street Monday to Friday 9 am to 5 pm We are at the south side of the building #Yeg
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New pub from our lab. "Males exhibited greater cravings for fatty foods, while females had higher levels of emotional eating and cognitive restraint. However, after controlling for sex, body fat was a stronger predictor for emotional eating and cognitive restraint." Beyond
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A mixed martial arts gym in Glengormley is offering young people the chance to train for free, not just for a few months, but for life. ZKJ MMA has started a programme that gives teenagers the opportunity to commit to training and gain coaching qualifications.
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“We need to stop trusting the experts” is such an insane thing to say.
RFK Jr: We need to stop trusting the experts... Trusting the experts is not a feature of science or democracy, it's a feature of religion and totalitarianism.
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There’s no money in it.
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TV timeouts are the dumbest thing is sports. Kills the natural momentum of the game. Now get off my lawn!
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DON'T BE SILLY, JUMP THE GILLY!!! Fred Dupras seals it with the guillotine. [ #PFLWorldTournament | LIVE NOW ESPN+ ]
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