Thomas Gentile
@tmg_performance
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Affiliate Strength & Conditioning Coordinator @Rangers
Cincinnati, OH
Joined March 2023
Never about him. Always about them. #leadership. @KSchnall9 đź‘Ś.
"This was nine years ago we went to Omaha. In the fall our son had a stroke. When we went to Omaha we decided the kids were going to stay back. He better now and if we every go back, he's coming, there coming and these guys have award him that opportunity.".Kevin Schnall
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🤙🏼.
Coach Schnall deserves heavy consideration for National Coach of the Year. • Coastal Carolina wins the SunBelt.• 43-11 overall, 25-4 in conference.• Currently on a 13 game winning streak.• 1st year Head Coach.
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RT @TheJoeySwoll: That "skinny" girl lifting the bar recently gained 5lbs trying to overcome her eating disorder. That skinny kid on the b….
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RT @MLBPipeline: 2B/SS Payton Eeles joins the #MNTwins' Top 30 Prospects list as Zebby Matthews graduates. Grades, scouting report and mor….
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Electric was an understatement. Congratulations @MardyGilyard !.
Mardy Gilyard (@MardyGilyard) overcome with emotion talking about his journey at Cincinnati. Gilyard worked four jobs and slept in his car after he was ruled ineligible in the 2005 season. He reflects on his journey that eventually led him to the Cincinnati HOF. “I thought I
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RT @barstoolsports: Last night the GOAT Tom Brady delivered an unforgettable speech about football.
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Not done yet!.
It’s 𝙉𝙊𝙏 gonna be a weird feeling seeing Gilley start vacation by taking @CoastalBaseball back to a regional this week!. #TheLastDance👌🏼
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RT @TheEscape_Pod: Practice What You Preach🔥. NEW EPISODE w @tmg_performance out now❗️Links to listen and subscribe below!. .
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RT @TheEscape_Pod: Hear how Coach Thomas Gentile got his career started🔥. NEW EPISODE w @tmg_performance out now❗️Links to listen and subsc….
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Simple, yet effective.
50g of Protein Cheat Sheet. -2 scoops of 25g whey protein/protein powder.-2.5 scoops of 20g whey protein/protein powder.-6oz boneless, skinless chicken breast.-7oz boneless, skinless chicken thighs.-6oz turkey breast.-8 large eggs.-14 egg whites.-6.25 cups milk (any fat content).
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Sometimes it’s that simple.
Jason & Travis Kelce talking about the ridiculousness of baseball conditioning…. “It makes no sense.”. “You should be running SPRINTS or doing base running. Not running foul pole to foul pole.”. STOP treating baseball players like marathoners
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One of the best to ever do it @Dodgers.
Let's celebrate excellence in player development!. The Dodgers' Bobby Cuellar wins the Mike Coolbaugh Award while the Phillies' Lee McDaniel earns the Sheldon "Chief" Bender Award:
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RT @_MLFootball: LEADERSHIP: The difference between Joe Burrow and Deshaun Watson is HUGE. Burrow is on the sidelines helping out his bac….
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RT @BStulberg: Just your regular reminder that many health, fitness, and happiness gurus have no idea what they are talking about, have no….
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