12/5 - Ezra Berger (2027) BP highlights from last night. Focusing on slowing my forwards move and then accelerating the bat at contact. @thoroughbredbsb @BUncommitted @UBAuncommitted @UncommittedStud

Pretending the barrel path can be “taught” independently from the movement that creates it. Barrel geometry is a product of posture, sequencing, rotation timing, and center-mass control not the other way around.

12/1/25 Highlights from a couple days ago during vacation in Canada. Hitting high velo RH Curveballs (last video) mixed with fastballs. Left to center field on Fastballs and right field with all curves. @thoroughbredbsb @hopwood_rj @UBAuncommitted @UncommittedStud @Uncommitted

11/30 - Ezra Berger (2027) BP highlights from today. Focusing on creating a whippy barrel that enters the zone early. Also hit a PR (first swing) of 90.3 today. Looking for that number to keep rising. @BUncommitted @UBAuncommitted @UncommittedStud @thoroughbredbsb

11/26 Maxwell Chou 2027 Getting swings in on vacation in Canada. Moving a little slow after travel day but still had several home runs (350+ field) on hittrax while maintaining posture and control. @s_sharf @thoroughbredbsb @hopwood_rj @UBAuncommitted @UncommittedStud

11/19 Maxwell Chou 2027 Swinging fast as possible today. Sat 95+ all day and topped high 9s with wood for the day. Not my top but a high barrel day, seeing the ball great and consistent lately. @thoroughbredbsb @s_sharf @hopwood_rj @UBAuncommitted @Legacy_BSB @UncommittedStud

11/16 Maxwell Chou 2027 OF/UT Some recent swings from the offseason these past few days, working on posture through my swing. @thoroughbredbsb @BUncommitted @UncommittedStud @FlatgroundBats @UBAuncommitted

Maxwell Chou 2027 OF/UT Testing day from 10/25 Strength, speed, explosive all in or around 100 percent-tile, including 495 max deadlift Looking for big offseason to further improve body fat %. @s_sharf @thoroughbredbsb @RPP_recruiting @RPP_Baseball @UBAuncommitted

It takes 5-7min of sitting down at whatever desk you’re studying from to work on it. A healthy spine will lead to longevity because we can build up the extremities in the weight room, but if the spine is stiff, you’re gambling with your health

If you feel like you have a stiff neck, there will be no way you’d be able to throw a ball without some sort of compensation pattern that compounds into an injury

Those nerves that cause muscles to contract and relax really do need more attention and love in your pre and post throwing/hitting routines

Scalene muscles that run through your neck along with the nerves that are responsible for a lot of arm function originate from the C-spine.

I think that the cervical spine isn’t talked about enough. We love to talk about T-spine mobility until days end but we don’t look at the part of the spine that is directly next to our shoulders, the C-Spine.

11/2 Maxwell Chou 2027 OF/UT Highlights from today’s BP @FlatgroundBats @UncommittedStud @BUncommitted

10/31/25 Maxwell Chou, 2027 OF/UT Working on feeling my bottom hand through the zone. @thoroughbredbsb @s_sharf @FlatgroundBats @UncommittedStud @BUncommitted

10/26 - Ezra Berger (2027) BP Highlights from Sunday. Working on expanding my stretch to create distance for my bat to enter the zone early. @BUncommitted @UBAuncommitted @UncommittedStud @thoroughbredbsb

10/18, 10/20 - Ezra Berger (2027) BP Highlights from this weekend. Focusing on driving the ball in the air from all areas of the zone. @BUncommitted @UBAuncommitted @UncommittedStud @thoroughbredbsb

Getting to work this morning: Early hitting session. Here’s a full round where I started off rocky but with the help of @thoroughbredbsb I made an adjustment that lead to barrels. Then hit the gym and hit a deadlift PR of 460 lbs.

The pro's start preparing early If the best in the world start this early, why aren't you doing the same?

Looking forward to sharing ideas, concepts, and how I view baseball, along with learning from all of you that I am fortunate enough to interact with