Sacha Rowlands
@thewellbeingex
Followers
187
Following
145
Media
352
Statuses
962
Mission: Support 5000 healthcare staff through the pandemic. I help health professionals feel valued, confident & proud | Life coach | Nurse | Yoga | Hypnobirth
London, England
Joined March 2019
3/ next 12 months? What about in three years? Lemme know in the comments. • To learn how a coaching partnership can help you to move towards your goals, get in touch for a free discovery call. #lifecoach #achieve #realiseyourdreams #realiseyourpotential #achieveyourgoals
1
0
0
2/ taking positive actions towards them. The pandemic might mean that the path towards your goal is a bit less linear than you’d like, but believe me, there’ll always be an obstacle or two - this one is just glaringly obvious, that’s all. What would you like to achieve in the
1
0
0
1/ Around a year ago we hosted the Discover Day Retreat, with the focus being on identifying and achieving goals. Whilst we’d have loved to have repeated the day this year, it’s not quite possible right now. But that doesn’t mean you can’t identify your goals and start
2
0
1
4/ sure I’d be sat drinking coffee, revising for my Spanish exam and watching a rainbow in Aruba. It takes rain to make a rainbow. #rainbow #afterraincomessun #gratitude #forgiveness #livelife #wellnesscoach #wellbeingwarrior #wellbeingcoach #healthcarecoach #nursecoach
1
0
1
3/ your own events in mind. But they’ve helped to shape me and my subsequent experiences. Who knows what would be different today if just one of those things had been different. So today I’m grateful to my past. All of it, even the ugliest parts. Because without it, I’m not
1
0
0
2/ turn out better (I can’t promise that doesn’t also take work though). There are plenty of things over the years that I’d have preferred not to have happened. People I could’ve done without meeting, jobs I could’ve done without taking... you get the idea. I’m sure you’ve got
1
0
0
1/ The other morning, as I sat outside, drinking my morning coffee and revising for an exam, a sudden downpour came from nowhere and a rainbow appeared. It got me thinking about how sometimes things can seem so shit, so endlessly shit, but we come through it, and often things
1
0
2
4/ All of it, even the ugliest parts. Because without it, I’m not sure I’d be sat drinking coffee, revising for my Spanish exam and watching a rainbow in Aruba. It takes rain to make a rainbow. • #rainbow #afterraincomessun #gratitude #forgiveness #livelife #wellnesscoach
1
0
0
3/ done without taking... you get the idea. I’m sure you’ve got your own events in mind. But they’ve helped to shape me and my subsequent experiences. Who knows what would be different today if just one of those things had been different. So today I’m grateful to my past.
1
0
0
2/ so endlessly shit, but we come through it, and often things turn out better (I can’t promise that doesn’t also take work though). There are plenty of things over the years that I’d have preferred not to have happened. People I could’ve done without meeting, jobs I could’ve
1
0
0
1/ This morning, as I’m sat outside, drinking my morning coffee and revising for my Spanish exam (it’s this morning by the way, so wish me luck 🍀), a sudden downpour came from nowhere and a rainbow appeared. It got me thinking about how sometimes things can seem so shit,
2
0
0
4/ Remember that there's nothing to stop you from hanging some tinsel and having a family dinner when circumstances change. Reach out if you're struggling with loneliness and/or your mental health. You're not, and will never be, alone. I'm always here.
1
0
0
3/ the greatest gift we could ever receive. We can choose to remember Christmas 2020 as the year we saw the entire country make sacrifices in order to keep one another safe and to protect the NHS. Have as wonderful a Christmas as you can. Video call your loved ones.
1
0
0
2/ Or we can choose to remember Christmas 2020 as the year we realised that we value the time with our family and friends more than any gift. We can choose to remember Christmas 2020 as the year we realised that our health (physical and emotional) and that of those we love is
1
0
0
1/ Merry Christmas! That doesn't seem to mean the same this year, does it? We're away from our loved ones, with plans changing continuously. But we have a choice. We can choose to remember Christmas 2020 as a flop, a disappointment, cancelled even.
1
0
2
It was such a pleasure to work with you guys again this year! #lifecoach #corporatecoach #corporatecoaching #wellbeing #wellbeingcoach #wellnesscoach #wellness #mentalhealth #MentalHealthMonday
#yearinnumbers 2020 has been quite the year. To sum it up we’ve tried to get our head around things with some simple numbers. #bringon2021 @thewellbeingex #wellbeing #wellness #lifecoaching
0
1
1