Colin Freder
@therungusrunner
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Former MSSB Kuching U18 steeplechase champion trying to run further and faster. Try'na normalize the impossible.📧:therungusrunner @gmail .com
🇲🇾 🇰🇪
Joined April 2011
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Ini Kengo Suzuki, pelari marathon Jepun yang baru berumur 25 tahun.
Pagi tadi, beliau baru memecahkan rekod marathon kebangsaan Jepun milik Suguru Osako (2:05:29) dengan catatan masa 2:04:56.
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#OsakaMarathon
Malaysians Update:
Good news:
@haziqhamzah
is currently on pace for sub-2:34 at 25km!
Even better news:
-he's running in a pack of 11 runners (easier to conserve energy)
-he's looking relaxed
If he keeps this up, sub-2:35 is in the bag! Let's gooooo! 🔥🔥🔥
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#OsakaMarathon
Malaysians Update:
@haziqhamzah
runs 2:35:04 for a 6min30s personal best!
Massive congratulations for a well-deserved success! He strung more than 7 weeks of continuous 100-mile (161km) weeks in preparation for this race. The only way for to go from here is up.🔥
#OsakaMarathon
Malaysians Update:
Good news:
@haziqhamzah
is currently on pace for sub-2:34 at 25km!
Even better news:
-he's running in a pack of 11 runners (easier to conserve energy)
-he's looking relaxed
If he keeps this up, sub-2:35 is in the bag! Let's gooooo! 🔥🔥🔥
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@tanboonheong3
Saya nak salahkan pembalut luka yg medic pasang tadi lepas game 1. Lepas pasang je mainan LZJ terus ke laut. 😩 Nak salahkan Chen Long tak boleh, dia pun main bagus. 😅
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Takumi Sen 9/10 & Adios Pro 3 are both maximal stack ya. Mana2 kasut yg stack height >30mm is considered maximal stack.😅
Cuma mungkin ramai elite prefer Takumi dari Adios Pro sebab:
-lagi ringan (beza ~37g)
-cushioning tiada beza yg ketara
-badan ringan, impact forces x terasa
yesterday i noticed a lot japanese runner run using adidas takumi sen 10 instead adios pro 3, so ini bermaksud low stack race shoes masing relavent
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FINISH LINE VIDEO: Haziq running to a massive PB!🔥🔥🔥
P/S: The time shown on the Seiko screen refers to the gun time.
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@irfannaushir
Benda paling common dalam scam—bila ditanya soalan, PIC tak jawab direct tapi bagi ayat pusing, bunyi macam mengiyakan apa yg disoal. Cukup untuk bagi harapan kepada yg ditipu, tapi tak cukup untuk dijadikan bukti (belakang hari boleh pusing balik "eh manada sy cakap mcm tu?")
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@getfuckedglazer
@TheFergusonWay
People misunderstand, transition ≠ counter-attack only.
Transition = when you gain OR lose possession.
What he means by being the best team at transition here:
When we get the ball = peak Mourinho's Madrid
When we lose the ball = peak Pep's Barca
And I'm here for it. 💯💯💯
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@Kizzy24
@s_mofficiall
Yeah, that ship has sailed after the window slammed shut.
This season (1st half at least), we'll have to rely on attack and vibes. You score 3, we score 7 kinda situation. 🙃🙂
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#OsakaMarathon
Malaysians Update:
Malaysian running scene veteran
@awanrun
runs a season's best of 2:42:57!🔥🔥🔥
His PB is 2:40:31 that he ran in Seoul Marathon in April last year.
Extremely impressive since he:
-started from the very back (pen F)
-is handling a calf injury
#OsakaMarathon
Malaysians Update:
Good news:
@haziqhamzah
is currently on pace for sub-2:34 at 25km!
Even better news:
-he's running in a pack of 11 runners (easier to conserve energy)
-he's looking relaxed
If he keeps this up, sub-2:35 is in the bag! Let's gooooo! 🔥🔥🔥
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Ready for my man to break 2:35!🔥🔥🔥
If he does, everyone watch out because he's going to be a hugeee problem at KLSCM. iykyk.👀👀👀
Last long run last Sunday before Osaka Marathon this weekend!! Time to taper well before the big day!!
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@craigansibin
Tonight's win felt like a watershed moment. This is the kind of pressure that our players need to get used and eventually be immune to in order for us to finally win Olympic gold in badminton. Kena biasa hadap pressure lawan the entire home nation and come out on top, like China.
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@haziqhamzah
#OsakaMarathon
Malaysians Update:
FINISH UPDATE: 2:35:04 nett time for
@haziqhamzah
! Narrowly missed his target but what a run!
Congratulations brotherrrr! Our rising start keeps rising!↗️↗️↗️
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Update:
@haziqhamzah
goes straight into the list of favourites to win KLSCM 2024 with more than 6 months to go.🔥🔥🔥
Ready for my man to break 2:35!🔥🔥🔥
If he does, everyone watch out because he's going to be a hugeee problem at KLSCM. iykyk.👀👀👀
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Long run hari ini bersama sifu
@ihyak_
, diselia oleh imam kawasan
@k_munir84
. Bersyukur dengan cuaca baik yang membantu kawalan larian. 😄🙌🏻
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@UtdFaithfuls
Literally the best team at it last season, but our finishing let us down.
Fix our final 3rd decision-making and we'll feast this season. 👍🏼
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@tijanishere
@ariffarifin
@pipiyapong
Sekaligus mengurangkan kes-kes kemalangan disebabkan drink-driving. Gitewww.
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Antara runner yang boleh dicontohi dari segi commitment dan training/performance transparency. Perform atau tak, beliau akan tunjuk supaya orang lain pun boleh belajar dari struggle tersebut.
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Further update:
@haziqhamzah
is also the first Malaysian runner this year to surpass the qualifying mark (2:35:49) for the coming SEA Games 2025.
That mark is from the bronze medal timing from the previous SEA Games.
Best part? He has a full year available to improve on it.👀
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@MoeFutbol
@ManUnitedZone_
Not only that, his game intelligence is through the roof. Notice how he purposely kept dribbling centrally in order to keep the left side open for the shot. Most attackers would've dribbled straight for the open left channel & end up having no angle for the shot. Elite. 🤯
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@craigansibin
Tak obstruct sebab raket tak melebihi net. Plenty of examples including during World Champs last week yg serupa or even closer, tapi still tak fault. Umpire is right in this case.
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Selesai sesi ujian VO2Max bersama researcher sensasi idola ramai,
@maizuradaud
setelah 4 minggu base training dengan easy mileage. Terima kasih idola atas masa yang diluangkan, harap membantu research. 🙏🏼😅
Gambar bersama sifu
@ihyak_
, thanks mai sekali hehe.
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@StretfordEnd6
@UtdPlug
Nah, he wanted to carry on for another 10 years. But his wife's sister died, so he had to be there for her and unfortunately had to change his plan.
If man stayed he would've made Kagawa the player of the season and won us a few more UCLs and plenty more PLs.😂
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@aiensyamsul
@muhdmustakimmm1
@altimet
Ni cun, maybe boleh siapkan sekali jadual untuk listkan aduan dan status pelaksanaan. Lagi cantik kalau ada mapping utk pantau isu mengikut kawasan (berguna utk long-term sebab boleh tengok kekerapan kejadian kat sesuatu tempat, xdelah balik2 hadap benda sama).
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@britten422
@AbsoluteBruno
Dude thrives on responsibility. Rewatched his game as captain for Sporting against Liverpool and he was running the entire game against them, had Klopp looking at him in envy. 😅😂
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Goal by the end of this year: get back to running 140 miles/week while working full-time. Semoga dipermudahkan. 🙌🏻💪🏻🙏🏼
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This... isn't how you bela kaum. You're perpetuating the mentality that created this situation in the first place. 😕😕😕
Ini adalah thread nak putihkan miss V anda so that tak ada dayus akan tinggalkan anda. RT sis bela kaum kita bersama.
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@BWFScore
What a match, from this➡️to this➡️to this. Match jongkang-jongket, tukar2 point. 😭
Congrats Jia👏🏻, CBS Yong! 💪🏻
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Setelah 3 tahun memakai FR230 2nd hand, tahun ni baru upgrade. Honestly jump dia agak besar dari segi functionalities. 😅 Excited untuk teroka fungsi2 dia since start balik training dari 0. 😊
#FR945
@GarminFitness
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@cintabulutepok
@BWFScore
Bukan sih, tadinya dari 6-9 terus dapet point 7-9. Pointnya langsung habis di situ aja. Pearthin habisin 12 point terakhir. Langsung 7-21.😭
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@FellaMouranne
@utdarena
Tough for GKs to figure out even if they study his finishing—he brings 4 variables:
1. Shot power
2. Direction (near post/far post)
3. Shot timing (minimal backlift).
4. Foot choice (left/right).
He switches it up every time depending on the GK. Try figuring that out.🤯
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@Reda__Pinto
@igautambiswas
@RoyNemer
The issue here is he's making it seem like it's a razor-sharp difference kind of situation like the ball-still-in-play call for Japan vs Spain, which it clearly is not. Remove the defender's bum and you can still fit the entire English channel between the 2 lines. Not even close.
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Doing a self-supported 212km Ultra (37 hours COT) to complete 1000km for January! Mohon doa rakan2 internet supaya saya berjaya finish sebelum COT tanpa injury. Appreciate your prayers.🫡🥹🙏🏼
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@theone_xyz
Besok attack Jia wajib on point, if not View akan menang majoriti rally panjang sebab consistency of execution dia tinggi, probably better than Axelsen right now. Rally panjang berturut2 pun jarang unforced error.
@TeamLZJ
Jia please channel your prime AE2021 version tomorrow.🥹
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@UtdAxell
@samisthebestog
@ello_w0rld
@UtdFaithfuls
Nah mate his point is, good on Erik for being strict because once you give the players an inch, they'll take a country mile. 🤣
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Sesi long run yang produktif minggu ini bersama JiM (Cici, imam
@k_munir84
,
@azamfreaks
dan
@ZarifKarim
serta Dr.
@mohamadarsi
). Cuaca yang baik & training partners juga membantu kawalan larian.
Ada tanda2 peningkatan fitness. Berbaloi meredah hujan lebat 40 minit pagi tadi. 😅
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@CJTMeiAi
@HelloBWJr26
Huh? LKY literally played his first match yesterday against Mark Caljouw. 😅 But good point, a lot of them look tired mentally, if not physically as well. A few tournaments were cancelled, so there's added pressure since some of them need to do well in this FO to qualify for WTF.
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@victor_ndinya
@BreezyUTD
Because he knows Bruno is the heartbeat of the team. Sub out Bruno and we won't be pressing/creating efficiently.
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@anwaqroslan
Actually benda yg bagus utk Thomas Cup. Yong selalu perform VS big-name players, so bagi Yong menang lawan MS1. Lepas tu Jia sambung tekan, menang lawan MS2.
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Well deserved, patut lama dah imam
@k_munir84
dapat sponsorship ni tapi better late than never omputeh kata.😄
Beliau dah main byk peranan dlm membangunkan sukan larian pada peringkat akar umbi melalui perkongsian ttg latihan. Satu sumbangan yang sangat underrated. Tahniah! 🙌🏻😁
Masa untuk mencuba pada semua training pace.
Terima kasih Nike Malaysia untuk peluang membuat review berkenaan kasut ini.
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@theone_xyz
Faham kita nak jadi baik, tapi ChiaSoh kena bagi pressure kat umpire bila Po Han sengaja delay. Sekali 2 takpe, ni dalam match tu lebih 20 kali YPH sengaja delay tapi sekali pun xdapat yellow card. Belajar dari players Denmark bab nak counter gamesmanship opponents. Geram aku. 😅
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So pacing dah cantik, energy dah conserve. Mari tengok faktor ke-2: Tactics/Strategy.
Around 36.27km, Suzuki buat attack mengejut masa Kariuki dan Hijikata tak ready.
Kariuki tgh fokus nak ambil botol kat meja No. 6, Hijikata fokus nak follow Kariuki. Suzuki dah tau benda ni.
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National runners when Haziq runs 2:29 later this year:
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@UtdDistrict
I mean were already were the best at it last season, just need to improve decision-making in the final 3rd and we'll feast. 👍🏼
Graph courtesy of the amazing
@DataMB_
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@MohammadHaziqh
@shahrazadsani
Lepas ni dia akan naik ranking pgi WR4. Actually lagi bagus mcm ni, sebab sebab takkan jumpa VA dalam draw yg sama (WR1-4 diorg pecahkan 4). Cuma akan jumpa kat SF ke atas. Kalau ZJ stabilkan performance dia vs players lain, serious dia boleh lawan VA. 1% je lagi nak improve.
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@Titan_Blacklist
@Foggeddota
Exactly man, they solved the Collapse Mag puzzle in g3 (pick Rubick + vision aplenty), only to abandon it in g5. You either ban Mag or pick him yourself if you don't have the solution. If they just repeated g4 strat it would've been an easy win. They overthought their draft. 🤦🏻♂️
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@OdetundeIbukun2
@Northstand442
@Iconic_Mourinho
Did so without receiving the structural backing as well.
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@mypepperpotts
@akemasyraf
Tulah ingatkan ade member sebelah akan betulkan lepas die dah salah 1st time tu. Sekali tengok die buat lagi. 😂
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Kurang dari 30 saat je, Suzuki dah buka gap around 20m.
Since Suzuki dah conserve energy, dia blh tekan sampai habis. Tak bagi chance langsung.
36km: 3:04
37km: 2:53
38km: 2:52
39km: 2:51
40km: 2:59
41km: 2:51
42.195km: 3:16 (pace 2:44/km).
Negative-split running at its best.
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Catatan masa tersebut turut memecahkan rekod sebagai catatan masa Marathon terpantas non-African yang sebelum ini dipegang oleh atlet Norway, Sondre Moen (2:05:48) yg dicatatkan di Fukuoka Marathon 2017.
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If you're a sub-3 marathoner or thereabouts, aim to break the NR. We need more talents to push the level higher—can't just be the same 3/4 people trying. We need more. Call me crazy but in the future, several Malaysians will be sub-2:10 marathoners. One of them could be you!💫🙏🏼
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Memang xkan boleh puaskan hati semua org. Dah lari marathon 2:05:36 pun masih ada hater.😹
Cara A berkesan utk someone tak bermaksud cara B salah utk someone else.
Tujuan training ialah untuk belajar badan sendiri & buat training that's perfect for YOU, not anyone else.🙂
@CitiusMag
Lol, 2 weeks ago we had Cam Levins saying he runs 2-3 time per day. The dude didn't even finish his race. She's running 2-3 times per week and might win tmrw!
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@nonewthing
Chukwueze. He on the right plus Leao on the left both have 2-way threat for Milan. Probably the only club in top 5 leagues with this caliber of pairing.
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@green90grass
@BWFScore
Untuk turnamen BWF WT terserah mau partner dengan pemain dari mana2 negara sebab gelarnya itu dikira untuk individu. Cuman utk turnamen yg melibatkan negara seperti Piala Thomas/Uber/Sudirman/WC/Olimpik aja yg wajib dari negara sama.
Contoh: Hendra + TBH, Tony + Candra
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Jepun ada ekosistem sukan jarak jauh yang bagus, whereby atlet2 berpotensi ditaja oleh company2 dan diberi gaji as staff, tapi keje depa training je as athletes. Masa depa kat uni lagi pun dah kene scout dan kene sign.
In return, masa events depa jadi atlet mewakili company.
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@boommmmmbayyy
@Wihiii3
Yeah, as strange as it sounds over the past 45 years since World Championships started we never had a world champion(s) in any of the events. This is a historic title, hopefully one of many in the future. 🥺
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@daddy_btc01
@BreezyUTD
Casemiro (6)-Sabitzer(8)-Weghorst(10) midfield on Thursday let's gooooo
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Tak faham kenapa brand produce content tentang running performance bila diorg sign a coach as an ambassador. Kalau sign coach, buatlah content related to his/her views/philosophy on training atau yg berkaitan, barulah kena.
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@addien90s
@syazryzen
2 team je pernah menang WC back-to-back, Brazil 58/62 dan Italy 34/38. Lepas tu xde dah.
Argentina (W 86, L 90), Germany (L 86, W 90), Brazil (W 94, L 98, W 02) & France (W 18, L 22) je yg paling dekat setakat ni.
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Kasut pasar malam, harga RM40. Beli right before 1st road race, 30KM over road, gravel and jalan kampung in Kudat, Sabah.
Race mula 7.30 a.m. so semua rentung. Tak tahu anything pasal running/pacing, so start je sy pecut sebab nak tinggalkan runners lain. Finished 6th...
Masih ingatkah anda jenama kasut lari anda yang pertama. Kongsikan jenis kasut dan gambar jika ada. 😬
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@KaungHlyan2
@Chelsea_Related
@TomLevins1
The most dominant Euro title of all by far and you forgot? 😭 That 2008-2012 Spain team was disgusting. 😩😅
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@awuapila
@TheManUtdWay
And scored after the whistle, awarded through a foul on our player who should've been red carded in the 1st 5 minutes of the game. 😅🤔😆
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@haziqhamzah
Video: Haziq at the 35km checkpoint (he's in the orange Asics vest), running with 3 other runners at 3:39 min/km pace!
He's very used to running solo in a race, so this is no big deal for him.
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@BreezyUTD
That was his original position all along when he was captaining Sporting before he was put at 10 under Ole. Watch him play against Klopp's Liverpool's gegenpress, he made them look silly. Played as a DLP and still got 2 G/As. Put him alongside 2 mobile 8s and he'll cook xGs easy.
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Berendam air mata ❌
Berendam air garam ✅
When you go hard, the recovery needs to go harder. 💪🏼😮💨
Apa rutin korang (selain cukupkan tidur) untuk pulih cepat sebelum sesi seterusnya? Share sikit, mungkin orang lain boleh amalkan untuk tingkatkan prestasi! 😃🙏🏼
@twtjogging
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Are
@runninelvis
and
@Jakehtbz
now the fastest twins ever? 😏😏😏
59:47 and 60:00 half-marathon times respectively! 😬👊🔥
My proudest moment as a brother! After all he went through he stands the
#lisbonhalfmarathon
…
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@theone_xyz
Managed to win the match having been injured without making even ONE jumping smash in the 2nd and 3rd set. Many others would've folded in the 3rd set—what a mentality monster. Incredible. 🤯
We're looking at the potential GOAT in WS here. 🥹 Hope the injury isn't serious.
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ICYMI, Kristian Tung ran a 14:43 5K just this past Thursday at the Armagh International Road Race 5K!🔥
Only just 19 years old, he's the prime candidate to break Ramachandran Murusamy's long-standing 5000M NR (14:06.84) set in 1994.
Here's him when he was just 13, 6 years ago:
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@MobileLegendsOL
@TSU
P2: 67.5%/415 games = 280 Ws
P3: 49.6%/1248 = 619 Ws
P2 = 1.36X better winrate, but P3 = 3X more games.
Verdict: They have similar stats. So look at their most recent games in this role (fighter). Give it to whoever has more recent games as they know the current meta. 👍🏼✅
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@getfuckedglazer
@TheFergusonWay
Fairs man, by saying this he's combining his best work at Ajax (asphyxiating possession) with our team's steep history of counter-attacking. We get the best of both worlds.
Pep and Klopp have also tried doing the same to some degree, with relative success.
ETH is the man. 💯👍🏼
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Dari segi income, of course benda ni memudahkan since depa boleh focus 100% on training and duit still masuk hujung bulan.
Kat Malaysia pulak, ramai athletes kita menyahut seruan Ahmad Maslan dgn buat 2 kerja. Kerja hakiki dan kerja sebagai atlet. Not ideal for training.
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@nonewthing
@Citycharles1772
When corrected, have the humility to admit you're wrong. You definitely know ball, however it's okay to not know everything in football, no one does and that's the beauty of it. Saying "my bad, didn't know that" actually makes people respect you more. 👍🏼😊
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Selling my Garmin FR945!
Watch in excellent condition (barely used).
What you'll get:
✅Complete set w charger & manual (jam dah ada tempered glass)
✅Garmin RD Pod
Combo price: RM1150
High-end multisport watch @ entry level price. Siapa cepat dia dapat.
DM for fast nego!
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@chunhang7
It looks like he's been suffering from refereeing PTSD; he's pulling out of challenges he previously would've gone for in order to avoid bookings, in essence playing at 50% aggression which is unlike him before. Sucks because it impacts other aspects of his game negatively.
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Reminder: Atlet2 yg hangpa tengok kat Olimpik ni adalah yg terbaik kat negara masing2.
Bila depa lumba dgn atlet lain yg lagi padu, mmgla hangpa tengok depa makan asap sebab saingan kuat.
Lepas Olimpik kalau hangpa ajak depa p lumba, hangpa makan asap pun x sempat weh. 😬
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One of my goals this year is to regularly hit this kind of mileage again.
Starting with a 15+kg weight handicap this time around, but challenge accepted. 😷😬
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@JordanRichmond
@UtdDistrict
Nah it looks like we're mirroring Real's 4 in midfield (Tchouameni-Camavinga/Modric-Bellingham). Ours look like Case-Mount/Mainoo-Bruno.
Garnacho-Rashford mirrors Vini/Rodrygo as 2 mobile forwards.
This will be interesting. Can't wait to see them cook, whichever way it goes. 😂
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Also, shoe companies yg lain dah almost catch up dgn Nike dgn membuat kasut carbon-fiber plate depa sendiri. Adidas ada Adios Pro, ASICS ada metaracer, NB ada Fuelcell, Hoka ada Rocket X sebagai contoh.
So in 2021 boleh consider it's an almost level playing field.
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Yang menariknya, Suzuki sebelum ini tidak pernah mencatatkan masa di bawah 2 jam 10 minit. PB beliau sebelum ini adalah 2:10:21 yang dicatatkan di Tokyo Marathon 2018.
Maksudnya, dia skip terus timing antara 2:09 ke 2:05 dan terus bedal 2:04. Terus potong 5 minit 25 saat dr PB.
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Today's winning time for
#berlinmarathon2021
(2:05:45) is the slowest in 12 years when Haile Gebrselassie ran 2:06:08 for the win.
The leaders clearly paid the cost for an overly quick 1st half (60:48, fastest in history).
Shows the importance of proper pacing.
Guye Adola wins a battle of attrition at the
#BerlinMarathon
as the 30-year-old from Ethiopia runs 2:05:45 to beat surprise package Bethwel Yegon (2:06:14) and Kenenisa Bekele (2:06:47).
Adola had run the first half inside WR pace in 60:48.
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Hazman's running form is so 😙🤌🏼🤌🏼🤌🏼 I could talk about it for days.🤩♥️
Eliud, Kenenisa, Keitany & Jae would be proud. Very well done, that must've taken plenty of work to perfect.🙌🏻🙌🏻🙌🏻
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@FlatDarkEarther
@InsaneRealitys
Flares + natural combustible, dry grass = disaster. And the fire still hasn't gone out as we speak.😭
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@srxmufc
For real, I want ETH to get all his transfer targets so he can get Bruno off controlling duties and get back to cooking up his G/A again. Bro has starved by his lofty standards this past 2 seasons.
Would be mad if he gets 75+ G/A next season for club and country. 😭👍🏼
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@XavierMUnited
@EBL2017
He's been playing in that position for Scotland many games. Love him more as a box crasher though, dude finishes better than 99% of strikers. 😅
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@CoachSweeneyXC
@JesseEvanParker
I'd say the shoes do explain that, the entire sport is growing in terms of more people are able to do the kind of training that they weren't able to before. Pandemic = prolonged period of uninterrupted training, supershoes = faster recovery from hard workouts repeated 4 2 years.
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Can vouch for its effectiveness especially when running high weekly mileage. Sample size is just one person (me), so the benefits could be anecdotal, but I'd highly recommend. Took 5g of this daily alongside my normal daily intake of protein powder to speed up recovery.👌🏻😄
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Everyone, do yourself a favour and watch Sports Addict's podcast on YouTube premiering now! Featuring arguably THE Distance Runner of The Year of the nation for the past 3 years (2021-2023) & newly-minted Asics Malaysia athlete
@haziqhamzah
!
This will be well worth your time!🙌🏻
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