Dr. Heath 🧠
@therapy_bites
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Ph.D. NeuroPsych 🧠 & Forensic Psych🔬 | NeuroMechanic | 30+ yrs. Unraveling the Mind's Mysteries 🔍 Midday☀️Mindset #SpacesHost
Secrets of Cognitive Science
Joined April 2022
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Thursday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost & Mental health
Selfish Altruism:
-Why do we give?
-Is approval altruistic?
-Is altruism always nice?
-Is mass approval INFECTING our society as the new pandemic?
-Is altruism really
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Each and every conversation
is a negotiation between
YOUR thoughts and the
OTHER person’s words.
Successful communication
happens by giving
THEIR words
more weight than
YOUR thoughts.
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Mental Alchemy: Turning Subconscious Chaos into Calm Clarity
ft.
@LarsMKeppler
SET A REMINDER👇
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#Xposium
Space Flight 1.0
Learn the Art of Creating & Planning Amazing Spaces from
#Xspaces
top
#SpacesHost
Set a reminder👇
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Welcome to X-posium:
A symposium of top spaces hosts, cohosts, and speakers.
We’re hoping to build an Xpert collaborative community sharing best practices, top tips, and algorithm-rattling ideas.
Invite some fellow hosts, cohosts, and speakers. The more the merrier.
How can
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One of the ironies of life is that we are each meant for something far greater than anything that can be contained by mere flesh and bone while at the same time realizing that greatness makes us no greater than anyone else.
We are all inevitably, inextricably equal.
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SUCCESS PYRAMID
🚀SUCCESS🚀
👆👆👆
HABIT
⬆️⬆️⬆️
➡️DISCIPLINE⬅️
⬆️⬆️⬆️
⬅️ACTION➡️
⬆️⬆️⬆️
🔥MOTIVATION🔥
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URGENT: Keep Your Furry Friends Safe in Freezing Temps! 
🙌Pet Lovers Please Repost
Attention all pet lovers! With the recent arctic 🥶 blast sweeping the nation, it's crucial to protect our beloved pets from the dangers of freezing temperatures. Just like us, our furry
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Love and Life Explorations:
Finding the Brain’s Subconscious Bodyguard ft.
@emmatcheung
SET A REMINDER👇
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It is not things
but thoughts that
determine emotions.
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Forget about unregretted
user minutes on X.
What about unregretted
user minutes in life?
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Life is not about pleasure.
If only we will listen, life tries teaching us this in soft whispers of experience, saying,
“Each bite of pleasure you gorge upon gradually brings you less and less pleasure than the bite before.”
#Pleasure
#Addiction
#Pain
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Dark places contain dark things and the human mind
is the darkest place of all.
Only you can bring it light.
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Why should MY
freedom to SPEAK
be restricted because of
someone else’s failure
to utilize THEIR freedom
to THINK?
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I will stay with it and endure
through suffering hardship
and once the heaving sea
has shaken my raft to pieces,
then I will swim.
Let him submit to me!
Only the god of death
is so relentless,
Death submits to no one—
so mortals hate him
most of all the gods.
Let him bow
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Maximizing healthy sleep hygiene can be approached by targeting the key neurological systems involved in sleep regulation. Here are 1-2 actionable strategies for each of the five neurological mechanisms we know impacts sleep:
1) Orexinergic System:
Balanced Diet: Eating a
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The MORE we complain about a thing the BIGGER it becomes on the radar of our minds.
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FEAR is created by our thoughts ABOUT events, NOT the events themselves.
Therefore, FEAR is not the problem needing our focus, but the THOUGHTS creating it.
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Executive ☕️ Espresso Video LiveStreaming with
@thevirgilbrew
TONIGHT, 9pm CST U.S. Chicago/Memphis Time:
☕️
#Marketing
Your Value
☕️
#Priority
Management
☕️Performance Over
#Perfection
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Thoughts are agents of our own cognition, creating behaviors we blame on emotion.
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The Grim Reaper's Dance:
A Journey Through Life, Death, and Beyond
Join Jeevan
@ayyojee555
, Dr. Heath, & a group of Undead Friends for an enlivening
#Xspaces
event as we autopsy the enigmatic history (and Future) of
#Death
, digging up often buried
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Resilience rises or falls
to whatever level of effort
we consistently apply
to our lives each day.
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Set a Reminder and Join us Thursday, November 30th at 11 a.m. CST (U.S. Chicago Time) for an X-Space Deep Dive into the Unconscious Depths
“Ego Is Not Your Enemy: Master Your Mind, Master Your Life” w/
@EgoDriv
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The chapter of life
where we embrace responsibility
is the chapter in life
where we begin to heal.
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Your WHY is your roadmap.
It can lead you to the top of a mountain or bottom of a cliff.
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Freshly-brewed video LIVE-STREAMING episode of Executive☕️Espresso👇
Join Dr. Heath with
@MarrioRobertsJr
for a 🧠mind-resetting, 💪muscle-pumping conversation tomorrow.
Saturday, January 20th, 11am CST (U.S. Chicago/Memphis Time).
10.75 hrs from NOW!!!
Right here, on X
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Our Thoughts Make Our Minds
What we look for we see more of and eventually get more of what we look for.
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Our brains create thoughts like blizzards create snowflakes.
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How are you
training your brain
to encounter difficulty?
💪NEXT BEST STEPS
-or-
😱RUN FOR THE EXITS
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@Theholisticpsyc
Thankyou for being one of the few in our field courageous enough to say this.
Far too much pathologizing of normal human experience in the world today.
We have the ability to experience difficult human emotions because we are engineered with the ability to experience them.
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Consciousness is a rippling sea of discrete and connected points of awareness across a vast array of experiences, most of which are never encoded into memory.
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Escaping the Echo Chamber:
Navigating Legacy Media and Alternative Facts in Pursuit of Truth & Sanity
#Relativism
#Wokeness
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Get a head start on a mentally-nutritious next week 🚀
Click those 🗓️ reminders (or, should you🤔) for Dr. Heath’s Midday☀️Mindset 👇
MONDAY
…
The Neuroscience of Notifications & Social Media
#Addiction
TUESDAY
…
The Philosophy
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Emotions are not knobs and levers to be controlled; they are illuminating indicator lights on the intricate dashboard array of consciousness, signaling us to steer our lives with well-considered, mindful action.
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Captain America is beaten into the ground by Thanos, the living embodiment of death.
He digs deep.
He finds the strength to get back up.
Then, he hears the voice of a friend and realizes he’s not alone.
Maybe the realization we are not alone first requires us to get back
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Mark your calendars for👇
Over the Cliff 🏔️
Exploring the True Story of the Dark Depths of a Life in
#Addiction
&
#Recovery
Join Heath and his friend “Jason with a Felony” for a raw, unfiltered journey into the world of addiction and the nightmarish
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🧙♀️Ready to explore the mysteries of the human mind like never before?
🪄Dive into the unknown with ‘The Psychologist and The Psychic!”
Join Dr. Heath and Taylor
@ntuitivemind
for a groundbreaking journey at the intersection of
#science
and the
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True Story of Resurrection
from the Abyss of Addiction
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"Is your brain on a social media junk food diet? 🧠💥
From likes to shares, we're rewiring our neural pathways one post at a time!
Join me with
@PsychicBrianX
as we dive into the digital matrix and question:
Are we just pawns in the
#Influence
game?
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Happy
#Valentine
’s Day🥰
to my Valentine of 40 years
#Relationship
Success Secrets 🤫
1) Self-Sacrifice
2) No Exit Signs
3) Relationships aren’t like a BK Burger where you come here and have it your way 🍔
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Attention Addiction Warriors 💪and those who love ❤️🩹them.
Set a reminder for an unforgettable X-Space event TOMORROW that will take you on an eye-opening journey into the depths ⛰️of addiction and the path 🌤️to recovery. 
Join us at 10am CST, U.S. Chicago/Memphis time for
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🕊️Decoding the Mystery of Nature’s
#Wisdom
: Discovering Your Natural True Self
🎧How are you tuning into YOUR natural state of being?
🤔How are you dissolving your own sabotaging programming?
Join me and
@Conscious4Real
and discover👇
How can you begin allowing nature’s
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Our brains are engineered
to prevent us from
seeing past our beliefs.
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This is going to be a space to WAKE THE DEAD😵
Join Jeevan
@ayyojee555
and Heath for an enLIVEned discussion about the nuts and bones 🦴 of the Hereafter.
We’ll be autopsying the
#Philosophy
and
#Psychology
of possible pathways from Here👇to There👆
The Grim Reaper's Dance:
A Journey Through Life, Death, and Beyond
Join Jeevan
@ayyojee555
, Dr. Heath, & a group of Undead Friends for an enlivening
#Xspaces
event as we autopsy the enigmatic history (and Future) of
#Death
, digging up often buried
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Are you WASTING your energy or
#INVESTING
your energy?
Circle of Concern
vs.
Circle of
#Influence
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@guideforlovers
Crying is never evidence of weakness but rather a confirmation of one’s humanity.
Dr. Robert Heath Meeks -
Ph.D. Neuropsychology
Ph.D. Forensic Psychology
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#Xposium
Space Flight 3.0
Learn BEST PRACTICES for how to manage your
#Xspaces
from top
#SpacesHost
Set a reminder👇
3
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Instead of censoring
the speech of the few,
let’s encourage the critical thinking of the many.
@RealAlexJones
@elonmusk
@AOC
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🚀Burning Bright or
🚗🔥Burning Out:
Navigating the High-Speed Highway of Life 🚗🔥
Set a reminder👇
Tom Cochrane sang, “Life is a Highway”, and it often seems we’re racing at breakneck speeds, one pit stop to another.
Are you burning bright with
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@BasedBeffJezos
@ThrivanaApp
@Soul0Engineer
Everyone seems to be chasing dopamine these days. Chase meaning and the associated neurotransmitters will take care of themselves.
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#Xposium
Space Flight 4.0
Learn to be Heard:
Mastering the Art of Speaking Up from
#Xspaces
from top
#SpacesHost
Set a reminder👇
2
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90
Does the brain have ‘taste buds’ for sound?
Is it normal to hear voices in our heads?
Are we born knowing a scream means trouble?
How your brain’s graphic EQ board is ruining your relationship 🧠
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Friday’s 55-Minute☀️Midday Mindset 🧠 w/Dr. Heath:
#MentalHealth
Brain Boost
Responsible Free Speech:
Learn how mastering your mindset can supercharge your
#communication
skills 🚀
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You and I exist within the mere 8% of all humans who have ever existed.
This grand gift of life is one 92 billion humans no longer possess.
The only question is what we will do with that gift before it slips from our existence.
Take a moment this Christmas 🎄 Season to think
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10
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Befriending Your Brain:
Stabilizing Your Mindset
in a Spinning World
Thursday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost &
#Mentalhealth
0
10
90
Social Media Label Mania
In the McCarthy era 1950’s, a frenzy gripped the U.S., people were labeled Communists, seen as threats, shunned from occupations, social settings, and even families.
As a professional clinician, I see the same label 🏷️ mania destroying relationships,
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Wednesday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost & Mental-health
Hump Day AMA
(Ask Me Anything)
Relationships
Parenting
PTSD & Trauma Recovery
Anxiety
Depression
ADHD
Death & Grief
Psychopathy
Narcissism
Psychotherapy
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Monday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost & Mentalhealth
#Love
Languages:
#Relationships
Lost in Translation
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How brains make mind 🧠
Experiences do not determine who we become.
How we DECIDE to label and encode those experiences determines who we become.
#Trauma
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#Addicted
to Saying Yes?
#PeoplePleasing
?
Thursday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath
Brain Boost & Mental-health
2
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Let’s Get Ready to Rumble:
The Psychology of
#Arguments
Tuesday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost & Mentalhealth
#RelationshipAdvice
3
15
90
TODAY, Saturday, 10am CST U.S. Chicago/Memphis Time
#Xposium
Space Flight 1.0
Learn the Art of Creating & Planning Amazing Spaces from
#Xspaces
top
#SpacesHost
Set a reminder👇
…
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🧌Bring your trolling stories and struggles for a deep, dark spelunking adventure into the subconscious psychology of
#Trolling
with your “Troll Control” tour guides
@Nance726
,
@DahighestL
, and Dr. Heath
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We FIRST engineer (our own) thoughts THEN, (our own) thoughts engineer (our own) lives.
Be a diligent, intentional engineer.
The LATER you that is produced by the thoughts created by the CURRENT you will thank YOU 🤓
From an amazing Michael Crichton talk:
“Media carries with it a credibility that is totally undeserved. You have all experienced this, in what I call the Murray Gell-Mann Amnesia effect. (I refer to it by this name because I once
discussed it with Murray Gell-Mann, and by
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22K
100K
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Tuesday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost &
#Mentalhealth
The most existential space in the universe: The
#Suffering
of Comfort or the Comfort of suffering
Stable Mindset Space:
The Abyss of Nothingness
part 2 of 2
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10
90
Mastering Mindset on
Work &
#Career
Friday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath -
Brain Boost &
#Mentalhealth
3
13
89
Enemies, Frenemies:
Psychology of
#Conflict
Monday’s 55-Minute Midday☀️Mindset 🧠 w/Dr. Heath - Brain Boost &
#Mentalhealth
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Are you a Spaces fan?
🧵 🪡
Host, Speaker, Listener?
Join the Xpo Fam Community in 2024 🎊
12-Hour X-posium, Saturday, January 6th, 10a.m. CST - 10p.m. CST U.S. Chicago/Memphis Time.
‘Making Spaces Better Places’
Featuring Top 1% Spaces Hosts, Speakers, Listeners
Set
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This Christmas, give yourself the gift of embracing the truth that the very MATTER making up your EXISTENCE in this life is absolute EVIDENCE that YOU matter.
May the light of your existence shine bright, always✨
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