Stimulating conversations are often the most overlooked aspect of overall health. They are perhaps more important than anything else you do on a daily basis. The lack of good conversation means the words you are sharing with others are dull, and nothing useful is being learned

High testosterone means nothing if you have low DHT and high estrogen. There's a reason clinics prescribe TRT, but never DHT. When you search "DHT" on Google you are bombarded with 10 reasons why it's bad. and you can't even find one single benefit. Well, this study seems

If SSRI drugs treat depression, why are people more likely to commit suicide after taking them?. It's not enough to deny antidepressants and follow the "anti-mainstream" or "anti-big pharma" perspective and say that all drugs are bad or that anything natural is automatically

I have a theory about cholesterol. When I did the carnivore diet my cholesterol was 300 and testosterone was 300, but after moving to a moderate to high-carb diet my cholesterol has consistently been below 200 and testosterone above 900 points, with my latest bloodwork showing.

Wow, incandescents are legit antidepressants!. I just started testing this jerry-rigged setup today but I am very impressed so far, my overall mood and creativity have been off the charts. The warmth basically improves every aspect of life.

I’m fairly surprised that hippies/new age/religious types haven’t looked into progesterone yet. If someone told me “hey I’m gonna put this one little speck of oil on your hand and it’s gonna completely get rid of all of your worries” and then it worked …. I would probably join.

Gofman, J., Strisower, B., Rubinger, J., Guzvich, P., Galioni, E., & Pouteau, J. (1957). LONG-TERM EFFECT OF DRIED THYROID ON SERUM-LIPOPROTEIN AND SERUM-CHOLESTEROL LEVELS.

Administration of dried thyroid hormone reliably drops cholesterol levels. "The higher the initial level, the greater the fall.". Authors concluded, "dried thyroid is worthy of consideration as a prophylactic agent against coronary heart disease." (1957). They also lost weight.

You can't neglect aesthetics and then assume you're on the best path for overall health. Physiognomy & first impressions are real. Any program/diet that doesn't factor them in is missing something instinctive to all human beings.

Balance is key. Not eating when you’re hungry is stupid, but so is eating when you’re not hungry. Avoiding water when you’re thirsty is stupid, but so is drinking when you’re not thirsty. Get the trend…. Your body is the master regulator and knows when you need more and when.

Also, signaling** in the second to last paragraph.

RHR should be factored in too. Elevated HR from stress is not gonna give you the same vibe as high metabolism from high protective hormones.

Your aura grows larger the higher your body temperature is. One of the reasons that people become addicted to working out, using the sauna, taking warm showers, and engaging in sex is that they all raise their body temperature which sequentially increases their aura. This is

Once they drop this in gallon size I will go on the choco milk diet indefintley.

There is ONE choco that reigns supreme . - 1% Low-VAT pasteurized, non-homogenized :)).- Organic raw cacao.- Organic raw agave nectar. Only 2g fat and 8g protein it’s basically better than most protein shakes too

Very important:. Van Leeuwen 50% off at Whole Foods

150/week = 21 min/day. I'm just confused why adults would require less movement to remain healthy.

This literally makes no sense. The USDA recommends kids aged 6-17 get 60 minutes of movement per day (reasonable number), but says adults only need 150 minutes per week. Why do adults need less movement???

It’s funny bc I get the 12 for 12 and had the lady shuck them so she said “you must eat them within 30 minutes” then proceeds to give me 4 extra for free, she knew what she was doing.

What did you have for breakfast?. Normal people: eggs. Me: 16 raw oysters 😈