thehoffnolan
@thehoffnolan1
Followers
2K
Following
1K
Media
86
Statuses
1K
Rider/ manager for Team Aluwani Capital partners🚴🏻♂️🚴🏻♂️🚴🏻♂️
south africa
Joined June 2011
🇿🇦🥉 Bronze for #TeamSA! 🥉🇿🇦 Historic moment as our Rugby Sevens team wins South Africa's first medal at #Paris2024! Congrats to our heroes for their incredible performance and teamwork. Let's celebrate this amazing achievement! 🌟🏉 #TeamSA
#ForMyCountry
#Olympics
144
2K
8K
Stay in the game with 32Gi Immunize! No more missed training days! Find your edge at https://t.co/wviOLzOhUZ. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiRunning #32GiCycling #32GiEndure #32GiRacePro #health #fitness #menshealth #womenshealth #running #runningclub
0
1
3
Protein is essential for muscle repair and growth. 32Gi protein shakes make it convenient to meet your daily protein needs. #32Gi #32GiSportsNutriton #32GiLifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
1
4
Strength training: the key to peak performance and lifelong health. #32Gi #32GiSportsNutriton #32GiLifestyle #32GiEnduranceAddict
#32GiRunning #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
1
0
Maximize Muscle Repair with 32Gi Protein Supplements! #32Gi #32GiEnduranceAddict
#32GiRunning #32GiCycling #32GiEndure #32GiRacePro #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
2
2
Metabolic health is key to a longer, healthier life. Lean muscle plays a vital role in maintaining well-being. #32Gi #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
1
2
Recovery isn't just downtime; it's a strategic process. Learn how to optimize your recovery routine for peak performance and well-being. #32Gi #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
1
0
Conquering the Extreme! 💪 Our products thrive in the toughest road ultras like #Comrades. Stay energized, GI distress-free, and finish with a smile! #32Gi #32GiEnduranceAddict #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #running #runningclub
0
1
5
Fuel your endurance with Race Pro Gel! 🏃💥 This resealable pouch is equivalent to three gels, providing rapid carbs and a touch of protein. #endurancelifestyle #sportsnutrition #endurancetraining #health #fitness #menshealth #womenshealth #running #runningclub
0
1
2
EVERYTHING you need to know! To work out your 🥤 carbohydrate per hour requirements. 👨🏼🦲@wolffmark tells you what two factors are key ➡️
0
1
5
There’s nothing more romantic than a getaway to the #ValleyOfDreams!💕 Here's a list of romantic stays just for you! 🏡 La Roche 🏡 La Cotte 🏡 Boschendal Cottages 🏡 Bo La Motte 🏡 La Clè Lodge 🏡 Fleur du Soleil Luxury Guesthouse 🏡 Fransvliet Estate 🏡 Cape Vue Country House
0
3
8
Since day 1… 🏃🏼♀️🏃🏿Running has been close to our ❤️hearts. It’s been super 😁rewarding to see so many runners 💪achieving their race goals 🥤#fuelledby32Gi. In the 4-years with ⚫🟡 @MR_RunningClub... The club has delivered 🏅13 Gold Medals in just 4 TTOM/Comrades races.
0
1
5
Eating enough to fuel your body, especially during training, is very important. What's your fuel of choice?
0
1
0
0
2
8
Fuel your next race with Etixx CAFFEINE ENERGY SHOT! Contains water, apple juice concentrate, humectant honey, acid, caffeine, preservatives , flavouring, cyanocobalamin.
0
1
1