Let's unpack how health shapes the lives of corporate employees in India and how workplaces play a defining role. 🧵

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Here's one of many treats from the report: each chapter cover of our report borrows perfect metaphors from iconic pop songs 🎵. Swipe through these covers—a thoughtful touch from our incredible team who poured their hearts into bringing these insights to you: @gana, @josebenny_,

Want to dive deeper? Explore @getplumhq's full Employee Health Report - over 100 pages packed with insights from 98,000+ telehealth consults, 2,000+ health camp check-ups, and 25,000+ insurance claims. It's a comprehensive look at India's most ambitious, overworked, yet hopeful.

But there's good news:. For every ₹100 companies invest in employee health, the average employee saves ₹296 in health expenses - from hospitalization to preventive care. More insights like this in the full report!

Introducing the 14-Hour Health Week. With constant talk about 70 and 90-hour work weeks, employees rarely prioritize time for their own health and well-being. We recommend dedicating at least 2 hours a day - 14 hours per week - to invest in your physical, mental, and social

Our workplace design is literally making people sick. When office environments create more health issues than they solve, we're not running a business - we're running a health hazard.

Health is NOT one dimensional - physical, mental and social are deeply interconnected. What happens in one dimension ripples through all the others. The stress that manifests as insomnia doesn't just stay in the mental health category - it affects immune function,

Indians have no time left to prioritize their health. 52% of employees spend over an hour commuting each day, turning a 46-hour workweek into an exhausting 55-hour week.

Women’s reproductive health spans an entire career. Menstrual irregularities and PCOS emerge early, maternity-related concerns and infertility appear mid-career, and menopause-related issues dominate later career stages.

The workplace directly shapes our eating habits. 1 in 2 employees skipped at least one meal this week due to work commitments. (Our report includes clear, actionable recommendations for employers to support healthier meal strategies)

Most Indian diets lack essential nutrients. Deficiencies in iron, vitamin D, and B12 can reduce productivity by up to 30%, with recovery often taking as long as 8 weeks.

Dermatology consultations account for one-third of all corporate telehealth sessions - the most popular specialty by far. Skin and hair conditions significantly affect self-image and confidence at work. Yet ironically, workplace stress and environments often worsen these very