Knocked Sleep Support
@takeknocked
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Deep sleep—without the B.S. || Magnesium • L-Theanine • Apigenin || No melatonin. Just science.
Joined August 2022
Have any questions or want to get science-backed tools and tips for optimizing your sleep based on your personal sleep struggles? DM us, we love to nerd out on sleep science.
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Just 200 mg of caffeine (one large cup of coffee) within 3 hours of bedtime disrupts sleep by shifting your brain into a more chaotic, wake-like state. Key findings from new research: Non-REM sleep: • ↑ Brain complexity and criticality (chaotic, wake-like patterns) • ↓
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A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that
Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and
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Poor sleep isn't just an inconvenience—it's a health crisis. Overheated rooms, blue light, and processed foods are stealing our rest. By choosing natural solutions like melatonin-rich foods and cool, dark bedrooms, we can get the deep sleep our bodies need.
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The most important habit in life: Sleep. It’s why you feel tired, unhappy, and unmotivated. Here’s how you optimize your sleep (backed by science):
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Big Pharma doesn't want you to know this... Millions are suffering from anxiety, fatigue, and other health issues—yet the root cause is often overlooked: magnesium deficiency. Here’s how magnesium affects your body and how to fix it (according to science):🧵👇
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Magnesium powers over 300 biochemical reactions in your body, yet many women aren’t getting enough - particularly those managing high-stress lifestyles. The impact of magnesium extends far beyond sleep. For women navigating demanding careers through perimenopause, it's
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Struggling to wind down during the holidays? Try magnesium glycinate: ✔️ Calms the mind ✔️ Relaxes muscles ✔️ Supports deep, restorative sleep Stay rested and stress-free all season long. #MagnesiumGlycinate #HolidaySleep
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Are you giving your kid(s) melatonin supplements to help them sleep? If so, stop scrolling. #melatonin #kids #parenting #health #supplements
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Here's all the different types of magnesium and what they are good for! Did you know this?! 👀 #magnesium #magnesiumglycinate #sleep #sleeptips #sleepsupplement #naturalhealthtips #healthhack #magnesium #magnesiumglycinate #andrewhuberman #sleeptipsandtricks
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Our new formula has GABA (100 mg) 💫 But what does that mean? Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that helps calm the nervous system, contributing to a relaxed mood and better sleep. #GABA #TakeKnocked
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