Now that my legs are working again.... 1.44.54 🎉🎉 a (new) personal best for half marathon! Thank you for the atmosphere @LLHalf I needed it today 💪🏃 thank you for everyone's support #ukrunchat #halfmarathon #newpb #llhm2022

Jude Bellingham and Harry Kane saved Gareth Southgate's job for one more game.... What a sigh of relief #ENGSLO #England #EUROS2024

WE ARE GOING UP! 🍾🍾🍾 #DCFC

The first time watching the Brits in a while and I have read tweets about the #BritAwards - brilliant summary: 1. Not knowing the artists 2. No passion from any one presenters/crowd/people attending 3. TikTok ruining music 4. All there for the after-party 5. Just awkward 👍🏻

Thank you for allowing me to be part of this amazing @REDJanuaryUK community ♥️👟

This is Day 8-11 of @REDJanuaryUK ! Again a varying degree of weather's but all hard work! Currently at 57.9km for the year 👟✅ well done everyone 🎉 #redjanuary #redtogether #beatheblues

Day 5,6 & 7 brings us up to the 1st week of @REDJanuaryUK 👟 well done everyone 🎉 personally I've done 35.5km for the first week but whatever your challenge is well done 💪🏻✅ #redjanuary #mentalhealth #running

Day 4 of @REDJanuaryUK which makes it more than 10% of the month completed 🎉 well done everyone so far! 21km ran already for me 😅 here to the second part of the week 👟 #redjanuary #redtogether #running

Day 3 of @REDJanuaryUK and it's a late one for me! I've done hockey training 1st one after the Christmas break 🏑 @Dragons_HC thank you for the run around - nearly 10km covered tonight! #redjanuary #redtogether #fieldhockey

Day 2 of @REDJanuaryUK !! What a wet one 😂 but I feel like a kid jumping through puddles! It's not that bad really! Well done onwards and upwards ✅👟 #redjanuary #redtogether #running

Happy New Year and happy @REDJanuaryUK 2024 🎊 You are going to/have done Day 1 of this month ✅ you are amazing keep it going! The hardest part is the start of any change, you have taken that first step 👟 #REDJanuary #NewYear #Running

𝗔𝘁 𝘁𝗶𝗺𝗲𝘀, 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝘄𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗽𝗲, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝘀 𝗮𝗿𝗲 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝘀𝗽𝗼𝘁. Check in on those around you. #WorldMentalHealthDay | #YouAreNotAlone | @samaritans

I have not run properly since Norwich 10km (over 6 weeks ago) and quite frankly I've had no motivation either! The rest was good and I've got back into hockey - but here's my first run back 🏃 #ukrunchat #running #5miles

Today I get to geek out as I watch Harry Potter and the Cursed Child in Theatre 🎭

It's virtually a week from the @runnorwich 10km..... So why not sign up for another! @RunSandringham see you there 💪🏃 #ukrunchat #running #10km

A 5km run completed last night at 23:58 🎉 last week I managed sub 25 and today sub 24 🏃 (obviously says 5:22 but I walked the last .68km 😂) Rating for the @runnorwich 10km now! #ukrunchat #running #5km @UKRunChat

A 10km run for me in preparation for next weekend @runnorwich 10km! 53:29 completed ✅ 15km covered this week 🏃 it'll get to longer week distances eventually again, but for now rest for the evening 😴 #ukrunchat #10km #running @UKRunChat

Double header for me running this weekend! 10km complete ✅ 🎉 just under 1 hour no stops - 15km complete this weekend 🏃 now sleep and food 😂 #ukrunchat #10kmrun #running @UKRunChat

Sub 25 minutes 5km completed 🎉 it's been a while but I'm getting into the swing of things again with my running 🏃 #ukrunchat #5km #running @UKRunChat

Turning 'Terrible Tuesday' into a positive one! 5km in 26:31 - pace is coming back slowly but surely! 🏃 @runnorwich I'm coming for you! @UKRunChat #ukrunchat #running

10km completed ✅🏃 Very very hot - a couple of breaks in there but who cares! I carried on got to 10km which is the longest run in a while! 🎉 Happy Sunday ☀️ #running #10km #ukrunchat @UKRunChat