BHS Strength and Conditioning
@strength_bhs
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Official Strength and Conditioning page for Bellefontaine High School •Ran by Coach Standley•
Joined August 2021
RT @ZacGoodman_: Female athletics are the most impacted by strength training because most schools still aren’t doing it. If you’re looking….
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EKU is getting a fantastic athlete, student and young man!.
All glory to God. I just want to thank my family/friends, the University of Eastern Kentucky and the coaching staff for this blessing of an opportunity. It’s been a dream since I was a little boy, and I’m proud to say I’m a 100% committed to the University of Eastern Kentucky!
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Well done, 9.
Soak it in 9️⃣ 👏 . 2025 All-American Tavien St. Clair (@TJSaint_1) hit the 100 career passing touchdowns milestone tonight. #GoBucks 🌰. #AllAmericanBowl 🇺🇸
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Lets goo!!! All that hard work paid off but we’re not done yet! See you in the weight room on Monday, Grace!.
Congratulations to Grace Brown from Bellefontaine for being named the Kenton Trail CBC Girls Runner of the Year.
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RT @CBC_Sports: Congratulations to Grace Brown from Bellefontaine for being named the Kenton Trail CBC Girls Runner of the Year. https://t.….
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Isometrics are a key part of the BHS Strength program!.
Isometrics can absolutely break you off and are not trained near enough in HS weight rooms.
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Say it louder for the ones at home not coming to off season lifting!!.
BAD PLAYERS don’t take much seriously. AVERAGE PLAYERS take games seriously. GOOD PLAYERS take practice & games seriously. GREAT PLAYERS take academics, nutrition, warm-ups, ind. work, weight room, conditioning, film, practice & games seriously. ~ via @CoachJonBeck.
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💪🏼.
Tavien St Clair 2025 -O-state commit won a QB award in Las Vegas. Most Accurate. Nice , but for all young QB's Tavien trained in a tough strength program 10th grade year. Also, he did not spend money on the QB guru. His high school QB coach is good. Develop core muscles.
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RT @TomLoy247: #OhioState quarterback commit Tavien St. Clair is the real deal. On Saturday, St. Clair won the accuracy competition at Nik….
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Big things ahead for this guy! Proud of you Chris!!.
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An absolute monster in the weight room and on the field! @DuqFB is getting a great student athlete!.
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OU OH Yeah!!!.
COMMITTED! A new opportunity and challenge ahead! So incredibly excited about the chance to compete for @OhioFootball @coachObly @coachAlbin.#GoBobcats.@BHSChieftainFB
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RT @RileyNeer: COMMITTED! A new opportunity and challenge ahead! So incredibly excited about the chance to compete for @OhioFootball @coac….
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PROUD!.
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Get your Elite 8 gear!.
Elite 8 gear for @BHSChieftainFB Get your team gear at the Bellefontaine Elite * My Team Shop by January 31st!
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RT @BHSChieftainFB: Attacking the offseason! These 3 joined the 1000 pound club last week. Go Chiefs!
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