Shelly 🇬🇧
@shelly_187
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A survivor of a rare cancer called Psuedomyxoma Peritonei. loving the carnivore life #lchf #keto #carnivore #properhumandiet
Shropshire
Joined October 2009
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Today is my birthday. 54 years old. In 2007 I had cancer and didn’t think I would see this day.
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Sharing again for my new followers. Please change what you eat before it’s too late.
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Sharing again for my new followers. 5 years ago I cut carbs a year later I went full keto. The last 18 months I’ve been carnivore. I like to help others achieve the same goal
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If you want to reduce inflammation then stop eating sugar, grains and seed oils.
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I did the opposite of what the ADA recommended. Prioritise protein and fat. No processed foods, no grains, starches and seed oils
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this
#NationalNutritionMonth
at . 🍽️🥦🍎
@eatright
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This is my face. I find it hard to look at it as I feel guilty for allowing myself to become obese. It was my husband that said I should cut carbs. 5 years ago that’s what I did and have turned myself around. You too can do it.
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I used to think this was dirt and try to wash it off. Little did I know it meant I was soon to become diabetic. If this is you then do something about it now!
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Why don’t drs tell people this?
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If you’re eating margarine because you think it’s healthier than butter or because you think it’s ‘plant based’ look at the ingredients!
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I know many of you have seen this before but with the new year I want to give others hope and show an updated pic of me maintaining my 84lb loss.
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If you have any of these you need to change your diet now! Cut out grains, sugar and seed oils
#skintags
#discoloration
#insulinresistance
#properhumandiet
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Humans don’t have gut bacteria that can digest cellulose. That is why we can’t eat grass and why there is so little caloric value in vegetables. There is a reason cellulose is called ‘insoluble fibre’ Eat meat
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If you take vit D3 please make sure you take vit K2. Very important
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One of the most nutritious foods you can eat. The only limit is your appetite
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Do NOT start the new year by going on a DIET. Start by eating real food. Cut out sugar, seed/veg oils and grains. Thank me in 30 days time
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Why do people just accept a diagnosis of diabetes? As if it’s just something you have no control over.
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My friend asked me what I had for breakfast, when I said mince and eggs she said it was weird. What do you eat for breakfast?
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Don’t start the new year by going on a diet, start by eating real food, cut out sugar, grains and seed oils. Thank me in 30 days time
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I eat 2 meals a day of meat, fish and eggs. 6.30 am and noon. I do not count calories. I eat until I’m satiated. I never feel hungry.
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The most nutrient dense foods you can eat. Prioritise meat in your diet
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If carbs are so good for us why does the body work so hard to remove glucose as soon as we consume it?
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Warning to vegans: Diet of meat, eggs and milk is healthier than plant-based foods, review finds | Daily Mail Online
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Passed a nursing home yesterday, outside the kitchen door were huge drums that once contained veg oil. Makes me sad thinking about what those residents are having to eat because the chef has been told veg oil is healthy.
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People do not want to hear this, there are NO ESSENTIAL CARBOHYDRATES
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Essentially diabetes is carbohydrate intolerance.
Why then are they advised to eat carbohydrates at 3 meals a day?
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My friend wants to know when I will start eating normal food again. It’s sad that processed food is now what people consider normal.
She’s also worried because I only eat 1 meal a day
#carnivore
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Yes. Why do drs tell diabetics to eat 3 meals a day with 150g carbs at each meal?
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We have a food industry that doesn't care about health and a health industry that doesn't care about food.
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A friend of 40 years has removed me from Facebook because I post the truth about health and diet!
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Tomorrow I am starting BBE (beef, butter and eggs) until the end of the month
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We have been lied to for over 50 years. They told us to eat margarine instead of butter! They said sugar was better than fat as it has less calories!
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Why oh why do people talk about calories over hormones. Surely 1000 calories of donuts will effect hormones more than 1000 calories of salmon!
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Amino acids from protein are essential. Fatty acids from saturated fat are essential. There is no such thing as an essential carbohydrate
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Butter makes everything taste better. Do you prefer salted or unsalted?
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Do no be scared of fat. Always choose full fat products. Preferably natural products not processed
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Carbs contain almost zero nutritional value
Inflame our bodies resulting in swelling and fatigue
Raise glucose &/or insulin, impacting ALL other internal chemistry/hormones. fructose stress the liver even more bc the body cannot break down or USE fructose (fruit sugars)
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So, a vegan decided to follow me, who knows why. Well they’re blocked. Don’t want that negativity in my life
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Finally an add on TV promoting meat and dairy. A dad telling his daughter that they need B12
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Sugar has ruined more lives than any natural disaster and yet it still continues to be worshipped and excessively consumed no matter how many people end up obese, get diabetes, go blind, lose limbs, plus many more metabolic diseases
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How to avoid checking ingredients on food you buy. Simple, buy food without labels. What you buy should be the ingredients.
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Did you know, Alzheimer’s is being dubbed type 3 diabetes? Let that sink in
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ADA have turned off comments and hidden comments calling out their 💩. I wonder why?
Curious about meal planning with diabetes or prediabetes? Listen as Stacey, the ADA's Director of Nutrition & Wellness, reveals the secret to starting simple: the Diabetes Plate Method. Learn more this
#NationalNutritionMonth
at . 🍽️🥦🍎
@eatright
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I sure know who I will follow
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My daughter took her cat to the vet. They told her his kidneys are not functioning properly and to limit his protein. Told her to go buy low protein food, it’s full of rubbish and carbohydrates! Even vets are not trained in nutrition!
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Maltodextrin or sometimes called tapioca starch has a GI of 105. That’s higher than table sugar. Labels can claim sugar free as maltodextrin is not a sugar. Beware.
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