It might feel extra hard to reach out for help today because it’s Christmas. But please know you don’t have to face anything alone. If you’re having a hard time, we’ll face it with you. We’re here all day and night 💚

Did you know at HMP Exeter we have @samaritans Listeners?🦻 It's a peer-support scheme where prisoners volunteer & are trained by the Samaritans to support other prisoners with wellbeing when they most need it, while also gaining valuable life skills. #WorldMentalHealthDay 🟢

Returning to BBC Two and iPlayer this month, Parole Series 2! With unique access to Britain’s Parole Boards and prisoners, Parole returns to BBC Two this month with a second series. 1/2

PLYMOUTH If you live in plymouth and you could re post this we would really appreciate it . Every Thursday 7pm till 9pm at the life centre next to Plymouth argyle fc . Our co founder Ross is a life long #argyle fan so he’s very pleased with todays football results

Send a Mother's Day Message to someone special inside Deadline 16th February 2024 5 pm / 160 characters maximum / we will print as many as possible https://t.co/GpmWX0wdpX

Today is referred to as Blue Monday, we are determined to change this narrative. #BrewMonday Our outreach team are at Plymouth Station today @GWRHelp they are also present at 3 amazing cafes in #Plymouth Terra Nova, Rockets & Rascals,Black Cat Surf Club who support our branch ☕️

Now for the serious bit; we have been involved in a few incidents in this last week with the outcome no one wants 😔. Christmas can be an incredibly tough time of the year. There are some amazing people out there that can help you get through it. You are not alone. ^JS

Don’t struggle alone this season, we’ll be there for you 24/7 📱 116 123

We're always open. Retweet this and help us reach someone who might need to know that we're here all Christmas 💚

Sometimes it’s hard to explain how you feel to others around you. The environment needs to be non judgmental, it needs to safe and confidential, but above all it also needs to be ‘REAL’ 🙌🏻 Let’s talk about it #Cornwall #mensmentalhealthawareness #mentalhealthmatters

Courier fraudsters typically claim to be a police officer or bank official when making an unsolicited phone call to their victim. Stop and think before handing over any personal or financial information #courierfraud

We're keen to talk with landlords with vacant properties in Plymouth. People can ring or email: easylet@pathdevon.org We have various ways we can work together and many people looking for #housing in the city.

It’s Migraine Awareness Week. There are differences between migraines and headaches, but they can both be so debilitating to the person experiencing them. #MigraineAwarenessWeek2023 #MigraineAwarenessWeek #Migraine #Headache

Please retweet. Have you have ever considered volunteering with a Circle of Support & Accountability? We're now recruiting adult volunteers across most of England & Wales. For further information, please see: https://t.co/9cbIyZFzse Thank you! #NoMoreVictims

Learn more and download your calendar 👇 https://t.co/rbwW2cVT30

Self-care isn't selfish, it's essential. Make time for yourself this Self-Care September with daily prompts from @actionhappiness 💚

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Safety features on many phones mean you could call us by accident – even if your screen is locked. 📵 If you call us by accident, please stay on the line and let us know you’re OK. You won’t get into trouble, and we won’t have to try to get back in touch to check you’re safe.

#TalkToUs We're here to listen 24/7.

The bosses we remember: 1 provided us a safe space to grow 2 opened career doors 3 defended us when we needed it 4 recognized and rewarded us 5 developed us as leaders 6 inspired us to stretch higher 7 led by example 8 told us our work mattered 9 forgave us when we made mistakes