Miss M.A. (teacher) started with an HbA1c of 11%, clearly in the diabetic range. She started consulting with me last April 2025. Today, on the 31st December her HbA1c is 5.6%, well within normal. What changed? Not magic. Not shortcuts. She committed to Low Carb and

It's not the fat you eat that makes you Fat. Carbohydrates especially refined carbs turn to fat in your body and cause issues. You need healthy dietary fats.

Insulin resistance doesn't start in the Pancreas! Insulin resistance is driven by chronic inflammation. Gut dysfunction increases inflammation. Inflammation interferes with insulin signalling. Ultra processed foods and excess sugar & Carbs damage Gut.

When you burn fat for fuel instead of sugar and carbs, there is no contamination left in the body, it burns super clean, no medication needed.

Your serum insulin will tell you years before you are diagnosed with type 2 diabetes. Don't focus only on blood sugar levels and Hba1c. Diet and lifestyle changes will save you from type 2 diabetes and associated complications. Connect to me on WA 9386835147

Here's the two week summary of JB. Before starting the journey his LABs read PPBS 200+ FBS 140+ A1C 7.5 FI: 2.4 (High Carb and cocktail of anti diabetic pills, some of which wasn't even needed). So insulin deficient for sure and would have moved to Insulin shots in another year

Mrs JR 45 yrs, joined me for her high blood sugar on 17 Jan Started low carb diet (Dlife protocol) Within 2 days her PPBS is normal Date FBS PPBS 17 Jan 240 210 18 Jan 200 128 19 Jan 135 128 20 Jan 135 122

Started transition to protocol from today Dr. AJ (General Practitioner) @FITholic_Health rightly says We are doctor's doctor. Issues: 🔴Homocysteine - 30.73 🔴Insulin (F) - 8.2 🔴HDL - 37 🔴Uric acid - 7.5 🔴Vit D - 8.65 🔴Vit B12 - 285 🔴Hs CRP - 1.07 🔴Homa IR - 1.93 🔴

When you eat more Carbs than your body can handle, blood sugar and insulin stay high. That's how many people drift into prediabetes, diabetes without realising it.

All digestible Carbs breakdown into glucose and fructose. The body has no method of using fructose, so it is sent to the liver for storage. Even natural sugars breakdown to the same glucose and fructose. Our body has no way to recognise natural sugar and manufactured sugar.

Sugar is not a treat! Sugar is just a cheap drug that's linked to insulin resistance, type 2 diabetes, hypertension, heart disease, anxiety, depression and even cancer.

Liver enzyme GGT is an independent marker for coronary atherosclerosis. GGT, uric acid, hs CRP and low HDL are predictors of coronary atherosclerosis. https://t.co/6OXXnGOdOq

Snacking is harmful for human health. Snacking keeps your insulin in constant circulation, causing insulin resistance, type 2 Diabetes, fatty liver, hypertension and many more. If you are insulin resistant, stop snacking, no need for a meal between meals.

Congratulations 🎉🎉 DR Viraj

"I don't consume Salt or sodium. Why is my blood pressure so high?" Stop demonising Salt, it's high serum insulin that causes hypertension.

Your kidneys are not passive filters, They are highly intelligent, regulators of minerals and fluid. When sodium intake increases, healthy kidneys excrete the excess. When intake drops they conserve what is needed.

Insulin resistance - is the result of constantly eating refined carbs, sugar and highly processed foods is a common cause of many metabolic diseases like Obesity, Type 2 Diabetes, Hypertension, Fatty Liver disease, Heart disease and many more.

HIGH BLOOD PRESSURE KILLS SILENTLY. No pain, no drama just quiet damage. You can feel fine and still have dangerously high blood pressure. Repeated high is high risk. It can lead to stroke, heart attack, kidney failure and blindness. Many sudden collapses were silent blood

How to increase protein intake Increase current protein size Make meals around protein Eat protein in every meal Eat your protein first Prioritise animal protein Snack on protein Take whey protein also

People Fear eating, Ghee, Butter, Cheese, Eggs but won't think twice about eating ultraprocessed foods with 20 or more ingredients.

Vitamin B12, Folate and Iron otherwise known as Haematinics are essential for RBC making.